Druer, rød eller grøn, rå vs Mango, rå
Both compared per 100 g. Druer, rød eller grøn, rå has 15 % more calories than mango, rå (69 kcal vs 60 kcal). They have similar amounts of protein. Mango, rå has 78 % more fiber than druer, rød eller grøn, rå (1,6 g vs 0,9 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Mango, rå has more Vitamin C (+37 % DV) and Mango, rå has more Folat (B9) (+10 % DV).
| Per 100 g | Druer, rød eller grøn, rå | Mango, rå |
|---|---|---|
| Calories | 69 kcal | 60 kcal |
| Protein | 0,72 g | 0,82 g |
| Carbohydrates | 18,1 g | 15 g |
| Fiber | 0,9 g | 1,6 g |
| Sugars | 15,5 g | 13,7 g |
| Total fat | 0,16 g | 0,38 g |
| Saturated fat | 0,054 g | 0,092 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 1 mg |
| Water | 80,5 g | 83,5 g |
| Natrium | 2 mg (0,1 %) | 1 mg (0 %) |
| Vitamin A | 3 µg (0,3 %) | 54 µg (6 %) |
| Vitamin C | 3,2 mg (4 %) | 36,4 mg (40 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,19 mg (1 %) | 0,9 mg (6 %) |
| Vitamin K | 14,6 µg (12 %) | 4,2 µg (4 %) |
| Thiamin (B1) | 0,069 mg (6 %) | 0,028 mg (2 %) |
| Riboflavin (B2) | 0,07 mg (5 %) | 0,038 mg (3 %) |
| Niacin (B3) | 0,19 mg (1 %) | 0,67 mg (4 %) |
| Pantothensyre (B5) | 0,05 mg (1 %) | 0,2 mg (4 %) |
| Vitamin B6 | 0,086 mg (5 %) | 0,12 mg (7 %) |
| Folat (B9) | 2 µg (0,5 %) | 43 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 5,6 mg (1 %) | 7,6 mg (1 %) |
| Calcium | 10 mg (0,8 %) | 11 mg (0,8 %) |
| Jern | 0,36 mg (2 %) | 0,16 mg (0,9 %) |
| Magnesium | 7 mg (2 %) | 10 mg (2 %) |
| Phosphor | 20 mg (2 %) | 14 mg (1 %) |
| Kalium | 191 mg (4 %) | 168 mg (4 %) |
| Zink | 0,07 mg (0,6 %) | 0,09 mg (0,8 %) |
| Kobber | 0,13 mg (14 %) | 0,11 mg (12 %) |
| Mangan | 0,071 mg (3 %) | 0,063 mg (3 %) |
| Selen | 0,1 µg (0,2 %) | 0,6 µg (1 %) |
| Fluorid | 7,8 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Druer, rød eller grøn, rå
Druer, rød eller grøn, rå contains 69 kcal per 100 g. A typical serving of 1 NLEA servering (126 g) provides about 87 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
Mango, rå
Mango, rå contains 60 kcal per 100 g. A typical serving of 1 kop stykker (165 g) provides about 99 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).