Calories in Druer, muscadin, rå
Generic food Raw Frugter
Druer, muscadin, rå contains 57 kcal per 100 g. A typical serving of 1 vindruer (6 g) provides about 3 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 115 % of the Daily Value for Riboflavin (B2), 86 % of the Daily Value for mangan and 13 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0,47 g | 0,6 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 13,9 g | 5 % |
| Dietary fiber M | 3,9 g | 14 % |
| Total sugars | not reported | |
| Protein M | 0,81 g | 2 % |
| Vitamin A M | 3 µg | 0,3 % |
| Vitamin C M | 6,5 mg | 7 % |
| Riboflavin (B2) M | 1,5 mg | 115 % |
| Folat (B9) M | 2 µg | 0,5 % |
| Calcium M | 37 mg | 3 % |
| Jern M | 0,26 mg | 1 % |
| Magnesium M | 14 mg | 3 % |
| Phosphor M | 24 mg | 2 % |
| Kalium M | 203 mg | 4 % |
| Zink M | 0,11 mg | 1 % |
| Kobber M | 0,12 mg | 13 % |
| Mangan M | 2 mg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 88 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber3,9 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Fat0,47 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0,57 g |
|---|---|
| Glucose M | 3,7 g |
| Fruktose M | 3,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Carotenoids (5)
| Betacaroten M | 39 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 64 µg |
| Caroten, alfa M | 1 µg |
| Cryptoxanthin, beta M | 1 µg |
Other components (5)
| Vand M | 84,3 g |
|---|---|
| Aske M | 0,5 g |
| Energi C | 238 kJ |
| A-vitamin, IE M | 67 IU |
| Folat, mad M | 2 µg |
Other forms of Druer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Druer, amerikansk type (glideskind), rå Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Druer, rød eller grøn, rå Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Druer, dåse, thompson frøløs, vandpakning, faste stoffer og væsker Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Druer, dåse, thompson frøløs, tung sirup, faste stoffer og væsker Canned | 76 | 0,48 g | 19,7 g | 0,1 g |
| Druer, rød, frøløs, rå Raw | 77 | 0,91 g | 20,2 g | 0,16 g |
| Druer, grønne, frøløs, rå Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
| Druer, rå Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Appelsiner, rå, med skræl Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
| Æble, (mamey), rå Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Stikkelsbær, rå Raw | 44 | 0,88 g | 10,2 g | 0,58 g |
| Ægte figenkaktus, rå Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Appelsiner, rå, Californien, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Citroner, rå, uden skræl Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Guavafrugter, jordbær, rå Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
| Limefrugter, rå Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw druer?
100 g of raw druer has 57 kcal. 1 vindruer (6 g): about 3 kcal.
How much protein is in raw druer?
Raw druer contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,049 g in 1 vindruer (6 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw druer?
Raw druer has 13,9 g of total carbohydrates per 100 g, including 3,9 g of fiber.
How much fat is in raw druer?
Raw druer contains 0,47 g of fat per 100 g.
What vitamins and minerals does raw druer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (115 % DV), mangan (86 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw druer?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does druer have the same nutrition raw and canned?
No. Per 100 g, druer, muscadin, rå has 57 kcal, while druer, dåse, thompson frøløs, vandpakning, faste stoffer og væsker has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173040. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.