Calories in Æg, ænder, hele, friske, rå

Generic food Raw Mælk og æg

Æg, ænder, hele, friske, rå contains 185 kcal per 100 g. A typical serving of 1 æg (70 g) provides about 130 kcal.

Roughly 68 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for mælke- og ægprodukter on FoodFactly (181 kcal per 100 g).

100 g provides 225 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for selen and 48 % of the Daily Value for cholin.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

185kcal per 100 g
12,8 gprotein
1,5 gcarbohydrates
13,8 gfat
130kcal in 1 æg (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 185 kcal
Total fat ? 13,8 g 18 %
Saturated fat ? 3,7 g 18 %
Cholesterol ? 884 mg 295 %
Sodium ? 146 mg 6 %
Total carbohydrates C 1,5 g 0,5 %
Dietary fiber ? 0 g 0 %
Total sugars I 0,93 g
Protein ? 12,8 g 26 %
Vitamin A C 194 µg22 %
Vitamin C ? 0 mg0 %
Vitamin D ? 1,7 µg9 %
Vitamin E I 1,3 mg9 %
Vitamin K I 0,4 µg0,3 %
Thiamin (B1) ? 0,16 mg13 %
Riboflavin (B2) ? 0,4 mg31 %
Niacin (B3) ? 0,2 mg1 %
Pantothensyre (B5) ? 1,9 mg37 %
Vitamin B6 ? 0,25 mg15 %
Folat (B9) C 80 µg20 %
Vitamin B12 ? 5,4 µg225 %
Cholin C 263 mg48 %
Calcium ? 64 mg5 %
Jern ? 3,9 mg21 %
Magnesium ? 17 mg4 %
Phosphor ? 220 mg18 %
Kalium ? 222 mg5 %
Zink ? 1,4 mg13 %
Kobber ? 0,062 mg7 %
Mangan ? 0,038 mg2 %
Selen I 36,4 µg66 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Carbohydrates: 3 %Fat: 68 %185kcal / 100 g
  • Protein 28 %
  • Carbohydrates 3 %
  • Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12225 %Selen66 %Cholin48 %Pantothensyre (B5)37 %Riboflavin (B2)31 %Vitamin A22 %Jern21 %Folat (B9)20 %Phosphor18 %Vitamin B615 %

Nutritional insights

  • Protein12,8 gabove the median for mælke- og ægprodukter (median 9 g)
  • Sugars0,93 gbelow the median for mælke- og ægprodukter (median 4,7 g)
  • Fat13,8 gabove the median for mælke- og ægprodukter (median 8,3 g)
  • Saturated fat3,7 gabove the median for mælke- og ægprodukter (median 3,3 g)
  • Sodium146 mgabove the median for mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
  • Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?6,5 g
Polyumættet fedt ?1,2 g
Amino acids (18)
Tryptophan Formand ?0,26 g
Threonin ?0,74 g
Isoleucin ?0,6 g
Leucin ?1,1 g
Lysin ?0,95 g
Methionin ?0,58 g
Cystin ?0,29 g
Phenylalanin ?0,84 g
Tyrosin ?0,61 g
Valine ?0,89 g
Arginin ?0,77 g
Histidin ?0,32 g
Alanin ?0,63 g
Asparaginsyre ?0,78 g
Glutaminsyre ?1,8 g
Glycin ?0,42 g
Proline ?0,48 g
Serine ?0,96 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,56 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,054 g
SFA 16: 0 ?3 g
SFA 18: 0 ?0,63 g
MUFA 18: 1 ?6,1 g
PUFA 18: 3 ?0,1 g
PUFA 20: 4 ?0,32 g
MUFA 16: 1 ?0,44 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroten I14 µg
Lycopen I0 µg
Lutein + zeaxanthin I459 µg
Retinol I192 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder I69 IU
Vitamin D3 (cholecalciferol) I1,7 µg
Cryptoxanthin, beta I12 µg
Other components (11)
Vand ?70,8 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1,1 g
Theobromin Z0 mg
Energi ?776 kJ
A-vitamin, IE C674 IU
Folinsyre Z0 µg
Folat, mad ?80 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Æg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Æg, hele, rå, frosset, saltet, pasteuriseret Frozen 138 11 g 0,83 g 10,1 g
Æg, hvide, tørret, stabiliseret, nedsat glukose Dried or dry 357 84,1 g 4,5 g 0,32 g
Æg, hele, rå Raw 143 12,6 g 0,72 g 9,5 g
Æg, hvide, rå, friske Raw 52 10,9 g 0,73 g 0,17 g
Æg, melontræsfrugter (papaya), rå, friske Raw 322 15,9 g 3,6 g 26,5 g
Æg, hele, kogt, omelet Cooked 154 10,6 g 0,64 g 11,7 g
Æg, hele, kogt, pocherede Cooked 143 12,5 g 0,71 g 9,5 g
Æg, hele, kogt, scrambled Cooked 149 10 g 1,6 g 11 g
Æg, hele, tørret Dried or dry 592 48,1 g 1,1 g 43,9 g
Æg, gås, hele, friske, rå Raw 185 13,9 g 1,4 g 13,3 g
Æg, vagtel, hele, friske, rå Raw 158 13,1 g 0,41 g 11,1 g
Æg, kalkun, hele, friske, rå Raw 171 13,7 g 1,2 g 11,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ægomelet eller røræg, med kød, fremstillet med margarine Cooked 181 12,7 g 1 g 14,1 g
Ægomelet eller røræg, med ost, lavet med madlavningsspray Cooked 176 13,3 g 1,7 g 12,9 g
Ægomelet eller røræg, med ost og kød, lavet med madlavningsspray Cooked 182 13,9 g 1,7 g 13,3 g
Ægomelet eller røræg, med kød, fremstillet med smør Cooked 190 12,7 g 0,99 g 15 g
Ægomelet eller røræg, med ost, kød, tomater, og mørkgrønne grøntsager, tilsat fedt Cooked 190 12,1 g 1,8 g 15 g
Ægomelet eller røræg, med ost, kød, tomater, og mørkgrønne grøntsager, NS med hensyn til fedt Cooked 190 12,1 g 1,8 g 15 g
Ægomelet eller røræg, med kød, tomater, og mørkgrønne grøntsager, tilsat fedt Cooked 174 11,5 g 1,5 g 13,6 g
Ægomelet eller røræg, med kød, tomater, og mørkgrønne grøntsager, NS med hensyn til fedt Cooked 174 11,5 g 1,5 g 13,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw æg?

100 g of raw æg has 185 kcal. 1 æg (70 g): about 130 kcal.

Is raw æg high in protein?

Raw æg contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 9 g in 1 æg (70 g). About 28 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).

How many carbs are in raw æg?

Raw æg has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,93 g of sugars.

How much fat is in raw æg?

Raw æg contains 13,8 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).

What vitamins and minerals does raw æg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (225 % DV), selen (66 % DV), cholin (48 % DV), Pantothensyre (B5) (37 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw æg?

100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does æg have the same nutrition raw and frozen?

No. Per 100 g, æg, ænder, hele, friske, rå has 185 kcal, while æg, hele, rå, frosset, saltet, pasteuriseret has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172189. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.