Æg, hele, kogt, pocherede: Nutrition Facts
Generic food Cooked Mælk og æg
Æg, hele, kogt, pocherede contains 143 kcal per 100 g. A typical serving of 1 stor (50 g) provides about 72 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 56 % of the Daily Value for selen, 43 % of the Daily Value for cholin and 31 % of the Daily Value for Pantothensyre (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 9,5 g | 12 % |
| Saturated fat C | 3,1 g | 16 % |
| Trans fat C | 0,038 g | |
| Cholesterol C | 370 mg | 123 % |
| Sodium C | 297 mg | 13 % |
| Total carbohydrates C | 0,71 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,37 g | |
| Protein C | 12,5 g | 25 % |
| Vitamin A C | 160 µg | 18 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 2 µg | 10 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,39 mg | 30 % |
| Niacin (B3) C | 0,063 mg | 0,4 % |
| Pantothensyre (B5) C | 1,5 mg | 31 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,71 µg | 30 % |
| Cholin C | 234 mg | 43 % |
| Calcium C | 56 mg | 4 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 197 mg | 16 % |
| Kalium C | 138 mg | 3 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,072 mg | 8 % |
| Mangan C | 0,028 mg | 1 % |
| Selen C | 30,6 µg | 56 % |
| Fluorid C | 1,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars0,37 gin the lowest quarter of mælke- og ægprodukter (median 4,7 g)
- Fat9,5 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat3,1 gbelow the median for mælke- og ægprodukter (median 3,3 g)
- Sodium297 mgabove the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,6 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Sugars and starch (6)
| Saccharose C | 0 g |
|---|---|
| Glucose C | 0,37 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan Formand C | 0,17 g |
|---|---|
| Threonin C | 0,55 g |
| Isoleucin C | 0,67 g |
| Leucin C | 1,1 g |
| Lysin C | 0,91 g |
| Methionin C | 0,38 g |
| Cystin C | 0,27 g |
| Phenylalanin C | 0,68 g |
| Tyrosin C | 0,5 g |
| Valine C | 0,86 g |
| Arginin C | 0,82 g |
| Histidin C | 0,31 g |
| Alanin C | 0,73 g |
| Asparaginsyre C | 1,3 g |
| Glutaminsyre C | 1,7 g |
| Glycin C | 0,43 g |
| Proline C | 0,51 g |
| Serine C | 0,97 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,058 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,004 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,004 g |
| SFA 10: 0 C | 0,006 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,033 g |
| SFA 16: 0 C | 2,2 g |
| SFA 18: 0 C | 0,81 g |
| SFA 20: 0 C | 0,003 g |
| MUFA 18: 1 C | 3,4 g |
| PUFA 18: 3 C | 0,048 g |
| PUFA 20: 4 C | 0,19 g |
| SFA 22: 0 C | 0,004 g |
| MUFA 14: 1 C | 0,007 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,027 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
| SFA 15: 0 C | 0,008 g |
| SFA 17: 0 C | 0,021 g |
| SFA 24: 0 C | 0 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0,018 g |
| MUFA 17: 1 C | 0,012 g |
| PUFA 20: 3 C | 0,023 g |
| MUFA 15: 1 C | 0 g |
| PUFA 22: 4 C | 0,013 g |
Carotenoids (15)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 501 µg |
| Retinol C | 159 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 82 IU |
| Vitamin D3 (cholecalciferol) C | 2 µg |
| Cryptoxanthin, beta C | 9 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,5 mg |
| Tocopherol, delta C | 0,06 mg |
| Tocotrienol, alfa C | 0,06 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,01 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosteroler C | 0 mg |
|---|
Other components (13)
| Vand C | 75,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1,5 g |
| Theobromin C | 0 mg |
| Energi C | 597 kJ |
| A-vitamin, IE C | 538 IU |
| Vitamin K (Dihydrophylloquinon) C | 0,1 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 35 µg |
| Betain C | 0,3 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Æg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æg, hele, rå, frosset, saltet, pasteuriseret Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Æg, hvide, tørret, stabiliseret, nedsat glukose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Æg, hele, rå Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Æg, hvide, rå, friske Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Æg, melontræsfrugter (papaya), rå, friske Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Æg, hele, kogt, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Æg, hele, kogt, scrambled Cooked | 149 | 10 g | 1,6 g | 11 g |
| Æg, hele, tørret Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Æg, ænder, hele, friske, rå Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Æg, gås, hele, friske, rå Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Æg, vagtel, hele, friske, rå Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Æg, kalkun, hele, friske, rå Raw | 171 | 13,7 g | 1,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægomelet eller røræg, ikke tilsat fedt Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Ægomelet eller røræg, med kød, tomater, og mørkgrønne grøntsager, ikke tilsat fedt Cooked | 141 | 12,1 g | 1,5 g | 9,7 g |
| Ægomelet eller røræg, med andet kød og grøntsager end mørkegrønne og / eller tomater, ikke tilsat fedt Cooked | 139 | 12 g | 1,6 g | 9,4 g |
| Ægomelet eller røræg, med kød og mørkegrønne grøntsager, ikke tilsat fedt Cooked | 138 | 11,9 g | 1,4 g | 9,4 g |
| Ægomelet eller røræg, med kød og tomater, ikke tilsat fedt Cooked | 137 | 11,7 g | 1,6 g | 9,4 g |
| Æggehvide, omelet, scrambled, eller stegt, med ost og kød Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Ægomelet eller røræg, lavet med madlavningsspray Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Æggehvide, omelet, scrambled, eller stegt, med ost, kød, og grøntsager Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked æg?
100 g of cooked æg has 143 kcal. 1 stor (50 g): about 72 kcal.
Is cooked æg high in protein?
Cooked æg contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,3 g in 1 stor (50 g). About 36 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in cooked æg?
Cooked æg has 0,71 g of total carbohydrates per 100 g, including 0 g of fiber and 0,37 g of sugars.
How much fat is in cooked æg?
Cooked æg contains 9,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does cooked æg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (56 % DV), cholin (43 % DV), Pantothensyre (B5) (31 % DV), Riboflavin (B2) (30 % DV) and Vitamin B12 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked æg?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does æg have the same nutrition cooked and frozen?
No. Per 100 g, æg, hele, kogt, pocherede has 143 kcal, while æg, hele, rå, frosset, saltet, pasteuriseret has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172186. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.