Calories in Yoghurt, Græsk, fedtfri, almindelig, CHOBANI

Generic food Mælk og æg

Yoghurt, Græsk, fedtfri, almindelig, CHOBANI contains 54 kcal per 100 g.

Roughly 71 % of its calories come from protein, with 25 % from carbohydrates and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

54kcal per 100 g
9,5 gprotein
3,4 gcarbohydrates
0,24 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 54 kcal
Total fat M 0,24 g 0,3 %
Saturated fat M 0,15 g 0,7 %
Trans fat M 0,009 g
Cholesterol M 6 mg 2 %
Sodium M 37 mg 2 %
Total carbohydrates ? 3,4 g 1 %
Dietary fiber M 0,2 g 0,7 %
Total sugars not reported
Protein M 9,5 g 19 %
Vitamin A ? 0 µg0 %
Vitamin C M 0,3 mg0,3 %
Calcium M 112 mg9 %
Jern M 0,03 mg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71 %Carbohydrates: 25 %Fat: 4 %54kcal / 100 g
  • Protein 71 %
  • Carbohydrates 25 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9 %Vitamin C0,3 %Jern0,2 %Vitamin A0 %

Nutritional insights

  • Protein9,5 gabove the median for mælke- og ægprodukter (median 9 g)
  • Fiber0,2 gin the top quarter of mælke- og ægprodukter (median 0 g)
  • Fat0,24 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
  • Saturated fat0,15 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
  • Sodium37 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
  • Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt M0,053 g
Polyumættet fedt M0 g
Sugars and starch (5)
Saccharose M0 g
Glucose M0 g
Fruktose M0 g
Lactose M2,4 g
Maltose M0 g
Amino acids (18)
Tryptophan Formand M0,14 g
Threonin M0,42 g
Isoleucin M0,52 g
Leucin M0,95 g
Lysin M0,82 g
Methionin M0,26 g
Cystin M0,061 g
Phenylalanin M0,48 g
Tyrosin M0,48 g
Valine M0,63 g
Arginin M0,34 g
Histidin M0,27 g
Alanin M0,32 g
Asparaginsyre M0,76 g
Glutaminsyre M2 g
Glycin M0,18 g
Proline M0,97 g
Serine M0,53 g
Carotenoids (2)
Betacaroten M0 µg
Retinol M0 µg
Other components (4)
Vand M86,1 g
Aske M0,71 g
Energi C226 kJ
A-vitamin, IE ?0 IU

Other forms of Yoghurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yoghurt, frugtsort, fedtfri 95 4,4 g 19 g 0,2 g
Yoghurt, Græsk, 2% fedt, abrikos, CHOBANI 93 7,2 g 12,2 g 1,7 g
Yoghurt, almindelig, med lavt fedtindhold 63 5,3 g 7 g 1,6 g
Yoghurt, almindelig, skimmælk 56 5,7 g 7,7 g 0,18 g
Yoghurt, vanilje, med lavt fedtindhold. 85 4,9 g 13,8 g 1,3 g
Yoghurt, frugt, med lavt fedtindhold, 9 g protein / 8 oz 99 4 g 18,6 g 1,2 g
Yoghurt, Græsk, 2% fedt, blandinger af bær, CHOBANI 93 8,3 g 10,9 g 1,8 g
Yoghurt, Græsk, almindelig, fedtfri 59 10,2 g 3,6 g 0,39 g
Yoghurt, Græsk, vanilje, fedtfri 78 8,6 g 10,4 g 0,18 g
Yoghurt, Græsk, almindelig, fedtfattig 73 10 g 3,9 g 1,9 g
Yoghurt, Græsk, frugt, sødmælk 106 7,3 g 12,3 g 3 g
Yoghurt, vanilje, non- fat 78 2,9 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Æg, Grad A, Stor, æggehvide 55 10,7 g 2,4 g 0 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager 67 10,9 g 3 g 1 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose 74 12,4 g 3,2 g 1 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium 72 12,4 g 2,7 g 1 g
Ost, sommerhus, fedtfattig, lavt natrium 72 12,4 g 2,7 g 1 g
Ost, sommerhus, fedtfattig, 1% mælkefedt 72 12,4 g 2,7 g 1 g
Ost, sommerhus, med grøntsager 95 10,9 g 3 g 4,2 g
Ost, sommerhus, fedtfattig, 2% mælkefedt 81 10,5 g 4,8 g 2,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in yoghurt?

100 g of yoghurt has 54 kcal.

How much protein is in yoghurt?

Yoghurt contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).

How many carbs are in yoghurt?

Yoghurt has 3,4 g of total carbohydrates per 100 g, including 0,2 g of fiber.

How much fat is in yoghurt?

Yoghurt contains 0,24 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).

How much sodium is in yoghurt?

100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171312. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.