Æggehvide omelet, scrambled, eller stegt, lavet med madlavningsspray: Nutrition Facts
Generic food Cooked Mælk og æg
Æggehvide omelet, scrambled, eller stegt, lavet med madlavningsspray contains 59 kcal per 100 g. A typical serving of 1 æggehvide (33 g) provides about 19 kcal.
Roughly 71 % of its calories come from protein, with 17 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in æg og omeletter on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 32 % of the Daily Value for selen and 28 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 0,78 g | 1 % |
| Saturated fat C | 0,05 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 279 mg | 12 % |
| Total carbohydrates C | 2,5 g | 0,9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,7 g | |
| Protein C | 10,6 g | 21 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,003 mg | 0,3 % |
| Riboflavin (B2) C | 0,37 mg | 28 % |
| Niacin (B3) C | 0,098 mg | 0,6 % |
| Vitamin B6 C | 0,005 mg | 0,3 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 0,9 mg | 0,2 % |
| Calcium C | 7 mg | 0,5 % |
| Jern C | 0,08 mg | 0,4 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 15 mg | 1 % |
| Kalium C | 161 mg | 3 % |
| Zink C | 0,03 mg | 0,3 % |
| Kobber C | 0,023 mg | 3 % |
| Selen C | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 17 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of æg og omeletter (median 11,6 g)
- Sugars0,7 gabove the median for æg og omeletter (median 0,58 g)
- Fat0,78 gin the lowest quarter of æg og omeletter (median 13,2 g)
- Saturated fat0,05 gin the lowest quarter of æg og omeletter (median 4 g)
- Sodium279 mgbelow the median for æg og omeletter (median 308 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,49 g |
|---|---|
| Polyumættet fedt C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,15 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,033 g |
| SFA 18: 0 C | 0,016 g |
| MUFA 18: 1 C | 0,48 g |
| PUFA 18: 3 C | 0,071 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 85,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Æggehvide omelet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æggehvide omelet, scrambled, eller stegt, NS med hensyn til fedt Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Æggehvide omelet, scrambled, eller stegt, fremstillet med margarine Cooked | 86 | 10 g | 2,3 g | 4,2 g |
| Æggehvide omelet, scrambled, eller stegt, fremstillet med olie Cooked | 107 | 10 g | 2,2 g | 6,5 g |
| Æggehvide omelet, scrambled, eller stegt, fremstillet med smør Cooked | 97 | 10 g | 2,2 g | 5,4 g |
| Æggehvide omelet, scrambled, eller stegt, NS for så vidt angår fedttype Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Æggehvide omelet, scrambled, eller stegt, ikke tilsat fedt Cooked | 52 | 10,7 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æg, hvide, kogt, ikke tilsat fedt Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Æggeerstatning, omelet, scrambled, eller stegt, ikke tilsat fedt Cooked | 48 | 10 g | 2 g | 0 g |
| Æggehvide, omelet, scrambled, eller stegt, med grøntsager Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Æggeerstatning, omelet, scrambled, eller stegt, med grøntsager Cooked | 89 | 8,6 g | 2,2 g | 5,1 g |
| Æg, hvide, kogt, NS med hensyn til fedt Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Æg, hvide, kogt, tilsat fedt Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Æggeerstatning, omelet, scrambled, eller stegt, tilsat fedt Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
| Æggehvide, omelet, scrambled, eller stegt, med kød og grøntsager Cooked | 104 | 10 g | 2,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked æggehvide omelet?
100 g of cooked æggehvide omelet has 59 kcal. 1 æggehvide (33 g): about 19 kcal. 1 kop (135 g): about 80 kcal.
Is cooked æggehvide omelet high in protein?
Cooked æggehvide omelet contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,5 g in 1 æggehvide (33 g). About 71 % of its calories come from protein. Compared with other æg og omeletter, that is in the lowest quarter (median 11,6 g).
How many carbs are in cooked æggehvide omelet?
Cooked æggehvide omelet has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars.
How much fat is in cooked æggehvide omelet?
Cooked æggehvide omelet contains 0,78 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked æggehvide omelet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked æggehvide omelet?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707287. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.