Calories in Tofu, friturestegt
Generic food Cooked Bønner og bælgfrugter
Tofu, friturestegt contains 270 kcal per 100 g. A typical serving of 1 stk. (13 g) provides about 35 kcal.
Roughly 62 % of its calories come from fat, with 26 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 65 % of the Daily Value for mangan, 52 % of the Daily Value for selen and 44 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat ? | 20,2 g | 26 % |
| Saturated fat ? | 2,9 g | 15 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 8,9 g | 3 % |
| Dietary fiber ? | 3,9 g | 14 % |
| Total sugars I | 2,7 g | |
| Protein ? | 18,8 g | 38 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,04 mg | 0,3 % |
| Vitamin K I | 7,8 µg | 7 % |
| Thiamin (B1) ? | 0,17 mg | 14 % |
| Riboflavin (B2) ? | 0,05 mg | 4 % |
| Niacin (B3) ? | 0,1 mg | 0,6 % |
| Pantothensyre (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,099 mg | 6 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 106 mg | 19 % |
| Calcium ? | 372 mg | 29 % |
| Jern ? | 4,9 mg | 27 % |
| Magnesium ? | 60 mg | 14 % |
| Phosphor ? | 287 mg | 23 % |
| Kalium ? | 146 mg | 3 % |
| Zink ? | 2 mg | 18 % |
| Kobber ? | 0,4 mg | 44 % |
| Mangan ? | 1,5 mg | 65 % |
| Selen I | 28,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 12 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber3,9 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars2,7 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat20,2 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat2,9 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium16 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 4,5 g |
|---|---|
| Polyumættet fedt ? | 11,4 g |
Amino acids (18)
| Tryptophan Formand ? | 0,27 g |
|---|---|
| Threonin ? | 0,7 g |
| Isoleucin ? | 0,85 g |
| Leucin ? | 1,3 g |
| Lysin ? | 1,1 g |
| Methionin ? | 0,22 g |
| Cystin ? | 0,24 g |
| Phenylalanin ? | 0,84 g |
| Tyrosin ? | 0,58 g |
| Valine ? | 0,87 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,5 g |
| Alanin ? | 0,7 g |
| Asparaginsyre ? | 1,9 g |
| Glutaminsyre ? | 3 g |
| Glycin ? | 0,67 g |
| Proline ? | 0,93 g |
| Serine ? | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 10 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,056 g |
| SFA 16: 0 ? | 2,1 g |
| SFA 18: 0 ? | 0,72 g |
| MUFA 18: 1 ? | 4,4 g |
| PUFA 18: 3 ? | 1,3 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,056 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 16 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 50,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,6 g |
| Theobromin Z | 0 mg |
| Energi C | 1.131 kJ |
| A-vitamin, IE C | 27 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 27 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Tofu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, firma, tilberedt med calciumsulfat og magnesiumchlorid (nigari) | 78 | 9 g | 2,9 g | 4,2 g |
| Tofu, blød, tilberedt med calciumsulfat og magnesiumchlorid (nigari) | 61 | 7,2 g | 1,2 g | 3,7 g |
| Tofu, frysetørret (koyadofu) Dried or dry | 477 | 52,5 g | 10 g | 30,3 g |
| Tofu, firma, rå Raw | 144 | 17,3 g | 2,8 g | 8,7 g |
| Tofu, rå, almindelig, tilberedt med calciumsulfat Raw | 76 | 8,1 g | 1,9 g | 4,8 g |
| Tofu, saltet og fermenteret (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Tofu, extra firm, tilberedt med nigari | 83 | 10 g | 1,2 g | 5,3 g |
| Tofu, hård, tilberedt med nigari | 145 | 12,7 g | 4,4 g | 10 g |
| Tofu, frysetørret (koyadofu), tilberedt med calciumsulfat Dried or dry | 470 | 52,4 g | 8,3 g | 30,3 g |
| Tofu, friturestegt, tilberedt med calciumsulfat Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, saltet og fermenteret (fuyu), tilberedt med calciumsulfat | 116 | 8,2 g | 5,2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabønner, kogt Cooked | 218 | 16,9 g | 7,8 g | 14,8 g |
| Kyllinger, kødløs, med gevind, friturestegt Cooked | 234 | 21,3 g | 8,5 g | 12,8 g |
| Pølser, kødløs | 255 | 20,3 g | 8,1 g | 18,2 g |
| Vegetariske fileter | 290 | 23 g | 9 g | 18 g |
| Jordnødder, alle typer, kogt, kogt, med salt Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Tempeh, kogt Cooked | 195 | 19,9 g | 7,6 g | 11,4 g |
| Frankfurter Formand, kødløs | 233 | 19,6 g | 7,7 g | 13,7 g |
| Sojabønner, moden kogt, kogt, uden salt Cooked | 172 | 18,2 g | 8,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tofu?
100 g of cooked tofu has 270 kcal. 1 stk. (13 g): about 35 kcal. 1 oz (28,4 g): about 77 kcal.
Is cooked tofu high in protein?
Cooked tofu contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 2,4 g in 1 stk. (13 g). About 26 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).
How many carbs are in cooked tofu?
Cooked tofu has 8,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,7 g of sugars.
How much fat is in cooked tofu?
Cooked tofu contains 20,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), selen (52 % DV), kobber (44 % DV), calcium (29 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tofu?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does tofu have the same nutrition cooked and dried or dry?
No. Per 100 g, tofu, friturestegt has 270 kcal, while tofu, frysetørret (koyadofu) has 477 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172451. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.