Calories in Jordnødder, alle typer, kogt, kogt, med salt

Generic food Cooked Bønner og bælgfrugter

Jordnødder, alle typer, kogt, kogt, med salt contains 318 kcal per 100 g. A typical serving of 1 oz afskallede (28,4 g) provides about 90 kcal.

Roughly 59 % of its calories come from fat, with 25 % from carbohydrates and 16 % from protein (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 55 % of the Daily Value for kobber, 44 % of the Daily Value for mangan and 33 % of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

318kcal per 100 g
13,5 gprotein
21,3 gcarbohydrates
22 gfat
90kcal in 1 oz afskallede (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 318 kcal
Total fat ? 22 g 28 %
Saturated fat ? 3,1 g 15 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 751 mg 33 %
Total carbohydrates C 21,3 g 8 %
Dietary fiber ? 8,8 g 31 %
Total sugars I 2,5 g
Protein ? 13,5 g 27 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E I 4,1 mg27 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,26 mg22 %
Riboflavin (B2) ? 0,063 mg5 %
Niacin (B3) ? 5,3 mg33 %
Pantothensyre (B5) ? 0,83 mg17 %
Vitamin B6 ? 0,15 mg9 %
Folat (B9) C 75 µg19 %
Vitamin B12 ? 0 µg0 %
Cholin C 32,7 mg6 %
Calcium ? 55 mg4 %
Jern ? 1 mg6 %
Magnesium ? 102 mg24 %
Phosphor ? 198 mg16 %
Kalium ? 180 mg4 %
Zink ? 1,8 mg17 %
Kobber ? 0,5 mg55 %
Mangan ? 1 mg44 %
Selen I 4,4 µg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 25 %Fat: 59 %318kcal / 100 g
  • Protein 16 %
  • Carbohydrates 25 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber55 %Mangan44 %Niacin (B3)33 %Vitamin E27 %Magnesium24 %Thiamin (B1)22 %Folat (B9)19 %Zink17 %Pantothensyre (B5)17 %Phosphor16 %

Nutritional insights

  • Protein13,5 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber8,8 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
  • Sugars2,5 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
  • Fat22 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat3,1 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium751 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?10,9 g
Polyumættet fedt ?7 g
Amino acids (18)
Tryptophan Formand ?0,13 g
Threonin ?0,46 g
Isoleucin ?0,48 g
Leucin ?0,88 g
Lysin ?0,49 g
Methionin ?0,17 g
Cystin ?0,17 g
Phenylalanin ?0,7 g
Tyrosin ?0,55 g
Valine ?0,57 g
Arginin ?1,6 g
Histidin ?0,34 g
Alanin ?0,54 g
Asparaginsyre ?1,6 g
Glutaminsyre ?2,8 g
Glycin ?0,81 g
Proline ?0,6 g
Serine ?0,67 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?7 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,011 g
SFA 16: 0 ?2,3 g
SFA 18: 0 ?0,49 g
MUFA 18: 1 ?10,6 g
PUFA 18: 3 ?0,001 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,004 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,3 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol Z0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?41,8 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1,5 g
Theobromin Z0 mg
Energi ?1.331 kJ
A-vitamin, IE C0 IU
Folinsyre Z0 µg
Folat, mad ?75 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Jordnødder

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Jordnødder, alle typer, rå Raw 567 25,8 g 16,1 g 49,2 g
Jordnødder, spansk, ristede olier, med salt Cooked 579 28 g 17,5 g 49 g
Jordnødder, valencia, rå Raw 570 25,1 g 20,9 g 47,6 g
Jordnødder, valencia, ristede olier, med salt Cooked 589 27 g 16,3 g 51,2 g
Jordnødder, virginia, rå Raw 563 25,2 g 16,5 g 48,8 g
Jordnødder, alle typer, tør- ristede, uden salt Cooked 587 24,4 g 21,3 g 49,7 g
Jordnødder, spansk, ristede olier, uden salt Cooked 579 28 g 17,5 g 49 g
Jordnødder, valencia, ristede olier, uden salt Cooked 589 27 g 16,3 g 51,2 g
Jordnødder, virginia, ristede olier, uden salt Cooked 578 25,9 g 19,9 g 48,6 g
Jordnødder, alle typer, ristede olier, med salt Cooked 599 28 g 15,3 g 52,5 g
Jordnødder, alle typer, tør- ristede, med salt Cooked 587 24,4 g 21,3 g 49,7 g
Jordnødder, spansk, rå Raw 570 26,2 g 15,8 g 49,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tofu, friturestegt Cooked 270 18,8 g 8,9 g 20,2 g
Tofu, friturestegt, tilberedt med calciumsulfat Cooked 270 18,8 g 8,9 g 20,2 g
Sojabønner, kogt Cooked 218 16,9 g 7,8 g 14,8 g
Hummus, handelsmæssig 229 7,4 g 14,9 g 17,1 g
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Vegetariske fileter 290 23 g 9 g 18 g
Sojabønner, frø, kogt, kogt, med salt Cooked 172 18,2 g 8,4 g 9 g
Sojabønner, moden kogt, kogt, uden salt Cooked 172 18,2 g 8,4 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked jordnødder?

100 g of cooked jordnødder has 318 kcal. 1 oz afskallede (28,4 g): about 90 kcal. 33 nødder (28 g): about 89 kcal. 1 kop skal, spiseligt udbytte (63 g): about 200 kcal.

Is cooked jordnødder high in protein?

Cooked jordnødder contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,8 g in 1 oz afskallede (28,4 g). About 16 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).

How many carbs are in cooked jordnødder?

Cooked jordnødder has 21,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,5 g of sugars.

How much fat is in cooked jordnødder?

Cooked jordnødder contains 22 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).

What vitamins and minerals does cooked jordnødder contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (55 % DV), mangan (44 % DV), Niacin (B3) (33 % DV), Vitamin E (27 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked jordnødder?

100 g contains 751 mg of sodium, 33 % of the 2,300 mg Daily Value.

Does jordnødder have the same nutrition cooked and raw?

No. Per 100 g, jordnødder, alle typer, kogt, kogt, med salt has 318 kcal, while jordnødder, alle typer, rå has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174260. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.