Calories in Légumes, marinés
Generic food Légumes
Légumes, marinés contains 46 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 74 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for oignons, cornichons, légumes marinés on FoodFactly (46 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamine C and 22 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0,21 g | 0,3 % |
| Saturated fat C | 0,058 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 983 mg | 43 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 7,5 g | |
| Protein C | 0,94 g | 2 % |
| Vitamine A C | 194 µg | 22 % |
| Vitamine C C | 40,7 mg | 45 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,57 mg | 4 % |
| Vitamine K C | 11,8 µg | 10 % |
| Thiamine (B1) C | 0,037 mg | 3 % |
| Riboflavine (B2) C | 0,073 mg | 6 % |
| Niacine (B3) C | 0,66 mg | 4 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,8 mg | 3 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 0,22 mg | 1 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 29 mg | 2 % |
| Potassium C | 219 mg | 5 % |
| Zinc C | 0,18 mg | 2 % |
| Cuivre C | 0,032 mg | 4 % |
| Sélénium C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,94 gabove the median for oignons, cornichons, légumes marinés (median 0,84 g)
- Sugars7,5 gabove the median for oignons, cornichons, légumes marinés (median 6,4 g)
- Fat0,21 gbelow the median for oignons, cornichons, légumes marinés (median 0,3 g)
- Saturated fat0,058 gbelow the median for oignons, cornichons, légumes marinés (median 0,061 g)
- Sodium983 mgin the top quarter of oignons, cornichons, légumes marinés (median 949 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,017 g |
|---|---|
| Graisses polyinsaturées C | 0,077 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,059 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,048 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,014 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 950 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 99 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 649 µg |
| Cryptoxanthine, bêta C | 114 µg |
Other components (8)
| Eau C | 85,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 32 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Légumes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes, mélange (maïs), haricots lima, pois, haricots verts, carottes) en conserve, pas de sel ajouté Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Légumes, mélangés, en conserve, solides et liquides Canned | 36 | 1,4 g | 7,1 g | 0,25 g |
| Légumes, mélangés, en conserve, matières solides drainées Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Légumes, mélangés, congelés, cuits, bouillie, égouttés, avec sel Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Légumes, mélangés, congelés, non préparé Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Légumes, mélangés, congelés, cuits, bouillie, égouttés, sans sel Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Légumes, type de ragoût, cuits, graisse ajoutée Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Légumes, type de ragoût, cuits, pas de gras ajouté Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naveul, marinés | 44 | 0,75 g | 10,2 g | 0,1 g |
| Cabine, rouge, marinés | 49 | 1 g | 10,5 g | 0,19 g |
| Cabine, vert, marinés | 46 | 0,8 g | 10,2 g | 0,21 g |
| Poivrons, doux, marinés | 43 | 0,67 g | 9,6 g | 0,12 g |
| Choux-fleur, marinés | 41 | 1,6 g | 9 g | 0,25 g |
| Tomates, vert, marinés | 40 | 1 g | 9,1 g | 0,18 g |
| Radis, marinés | 34 | 0,56 g | 7,7 g | 0,1 g |
| Haricots verts, marinés | 54 | 1,6 g | 11 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in légumes?
100 g of légumes has 46 kcal. 1 tasse (160 g): about 74 kcal.
How much protein is in légumes?
Légumes contains 0,94 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 tasse (160 g). About 8 % of its calories come from protein. Compared with other oignons, cornichons, légumes marinés, that is above the median (median 0,84 g).
How many carbs are in légumes?
Légumes has 10,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 7,5 g of sugars.
How much fat is in légumes?
Légumes contains 0,21 g of fat per 100 g, of which 0,058 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (45 % DV) and Vitamine A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in légumes?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Does légumes have the same nutrition not specified and canned?
No. Per 100 g, légumes, marinés has 46 kcal, while légumes, mélange (maïs), haricots lima, pois, haricots verts, carottes) en conserve, pas de sel ajouté has 37 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710101. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.