Calories in Citrouille, en conserve, avec sel
Generic food Canned Légumes
Citrouille, en conserve, avec sel contains 34 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 83 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 86 % of the Daily Value for Vitamine A, 13 % of the Daily Value for Vitamine K and 12 % of the Daily Value for cuivre.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0,28 g | 0,4 % |
| Saturated fat ? | 0,15 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 241 mg | 10 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber ? | 2,9 g | 10 % |
| Total sugars I | 3,3 g | |
| Protein ? | 1,1 g | 2 % |
| Vitamine A C | 778 µg | 86 % |
| Vitamine C ? | 4,2 mg | 5 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,1 mg | 7 % |
| Vitamine K I | 16 µg | 13 % |
| Thiamine (B1) M | 0,024 mg | 2 % |
| Riboflavine (B2) M | 0,054 mg | 4 % |
| Niacine (B3) M | 0,37 mg | 2 % |
| Acide pantothénique (B5) M | 0,4 mg | 8 % |
| Vitamine B6 M | 0,056 mg | 3 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 9,8 mg | 2 % |
| Calcium ? | 26 mg | 2 % |
| Fer ? | 1,4 mg | 8 % |
| Magnésium ? | 23 mg | 5 % |
| Phosphore ? | 35 mg | 3 % |
| Potassium ? | 206 mg | 4 % |
| Zinc ? | 0,17 mg | 2 % |
| Cuivre ? | 0,11 mg | 12 % |
| Manganèse ? | 0,15 mg | 6 % |
| Sélénium I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber2,9 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,3 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,28 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,15 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium241 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,037 g |
|---|---|
| Graisses polyinsaturées ? | 0,015 g |
Amino acids (18)
| Tryptophane ? | 0,013 g |
|---|---|
| Thréonine ? | 0,032 g |
| Isoléucine ? | 0,034 g |
| Leucine ? | 0,051 g |
| Lysine ? | 0,06 g |
| Méthionine ? | 0,012 g |
| Cystine ? | 0,003 g |
| Phénylalanine ? | 0,035 g |
| Tyrosine ? | 0,046 g |
| Valine ? | 0,038 g |
| Arginine ? | 0,059 g |
| Histidine ? | 0,017 g |
| Alanine ? | 0,031 g |
| Acide aspartique ? | 0,11 g |
| Acide glutamique ? | 0,2 g |
| Glycine ? | 0,029 g |
| Proline ? | 0,029 g |
| Sérine ? | 0,048 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,007 g |
|---|---|
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,018 g |
| CFA 16:0 ? | 0,1 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,008 g |
| MUFA 16:1 ? | 0,018 g |
Carotenoids (7)
| Bêta-carotène I | 6 940 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 4 795 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 90 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,56 g |
| Théobromine Z | 0 mg |
| Énergie C | 142 kJ |
| Vitamine A, UI C | 15 563 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 12 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Citrouille
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citrouille, brut Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Citrouille, cuits, bouillie, égouttés, sans sel Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
| Citrouille, en conserve, sans sel Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Citrouille, fleurs, cuits, bouillie, égouttés, avec sel Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Citrouille, cuits, bouillie, égouttés, avec sel Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Citrouille, en conserve, cuits Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Citrouille, cuits Cooked | 52 | 1,1 g | 6,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes, mélange (maïs), haricots lima, pois, haricots verts, carottes) en conserve, pas de sel ajouté Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Pois et carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Tomates, purée, en conserve Canned | 35 | 1,6 g | 8 g | 0,27 g |
| Légumes, mélangés, en conserve, matières solides drainées Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Tomates, concassé, en conserve Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
| Champignons, en conserve, matières solides drainées Canned | 25 | 1,9 g | 5,1 g | 0,29 g |
| Poivrons, jalapeno, en conserve, solides et liquides Canned | 27 | 0,92 g | 4,7 g | 0,94 g |
| Tomates, sauce, en conserve, avec du sel ajouté Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned citrouille?
100 g of canned citrouille has 34 kcal. 1 tasse (245 g): about 83 kcal.
How much protein is in canned citrouille?
Canned citrouille contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,7 g in 1 tasse (245 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in canned citrouille?
Canned citrouille has 8,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,3 g of sugars.
How much fat is in canned citrouille?
Canned citrouille contains 0,28 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does canned citrouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (86 % DV), Vitamine K (13 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned citrouille?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does citrouille have the same nutrition canned and raw?
No. Per 100 g, citrouille, en conserve, avec sel has 34 kcal, while citrouille, brut has 26 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170527. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.