Calories in Légumes, mélangés, congelés, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Légumes, mélangés, congelés, cuits, bouillie, égouttés, sans sel contains 65 kcal per 100 g. A typical serving of 1 paquet, 10 oz rendements (275 g) provides about 179 kcal.
Roughly 80 % of its calories come from carbohydrates, with 18 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24 % of the Daily Value for Vitamine A, 20 % of the Daily Value for Vitamine K and 16 % of the Daily Value for manganèse.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat ? | 0,15 g | 0,2 % |
| Saturated fat ? | 0,031 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 35 mg | 2 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber ? | 4,4 g | 16 % |
| Total sugars I | 3,1 g | |
| Protein ? | 2,9 g | 6 % |
| Vitamine A C | 214 µg | 24 % |
| Vitamine C ? | 3,2 mg | 4 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,38 mg | 3 % |
| Vitamine K I | 23,5 µg | 20 % |
| Thiamine (B1) ? | 0,071 mg | 6 % |
| Riboflavine (B2) ? | 0,12 mg | 9 % |
| Niacine (B3) ? | 0,85 mg | 5 % |
| Acide pantothénique (B5) ? | 0,15 mg | 3 % |
| Vitamine B6 ? | 0,074 mg | 4 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 24,1 mg | 4 % |
| Calcium ? | 25 mg | 2 % |
| Fer ? | 0,82 mg | 5 % |
| Magnésium ? | 22 mg | 5 % |
| Phosphore ? | 51 mg | 4 % |
| Potassium ? | 169 mg | 4 % |
| Zinc ? | 0,49 mg | 4 % |
| Cuivre ? | 0,083 mg | 9 % |
| Manganèse ? | 0,38 mg | 16 % |
| Sélénium M | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 80 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber4,4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars3,1 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,15 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,031 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium35 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,01 g |
|---|---|
| Graisses polyinsaturées ? | 0,072 g |
Amino acids (18)
| Tryptophane ? | 0,029 g |
|---|---|
| Thréonine ? | 0,12 g |
| Isoléucine ? | 0,14 g |
| Leucine ? | 0,19 g |
| Lysine ? | 0,17 g |
| Méthionine ? | 0,034 g |
| Cystine ? | 0,026 g |
| Phénylalanine ? | 0,12 g |
| Tyrosine ? | 0,074 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,19 g |
| Histidine ? | 0,073 g |
| Alanine ? | 0,12 g |
| Acide aspartique ? | 0,3 g |
| Acide glutamique ? | 0,39 g |
| Glycine ? | 0,1 g |
| Proline ? | 0,07 g |
| Sérine ? | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,053 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,027 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,009 g |
| PUFA 18:3 ? | 0,019 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 2 082 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 637 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 968 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 83,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,67 g |
| Théobromine Z | 0 mg |
| Énergie C | 273 kJ |
| Vitamine A, UI C | 4 277 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 19 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Légumes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes, mélange (maïs), haricots lima, pois, haricots verts, carottes) en conserve, pas de sel ajouté Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Légumes, mélangés, en conserve, solides et liquides Canned | 36 | 1,4 g | 7,1 g | 0,25 g |
| Légumes, mélangés, en conserve, matières solides drainées Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Légumes, mélangés, congelés, cuits, bouillie, égouttés, avec sel Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Légumes, mélangés, congelés, non préparé Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Légumes, type de ragoût, cuits, graisse ajoutée Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Légumes, type de ragoût, cuits, pas de gras ajouté Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Légumes, marinés | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes mélangés classiques, congelés, cuits, pas de gras ajouté Cooked | 65 | 2,9 g | 13 g | 0,15 g |
| Pois verts, en conserve, sodium réduit, cuits, pas de gras ajouté Cooked | 66 | 4 g | 12,2 g | 0,38 g |
| Pois et carottes, congelés, cuits, pas de gras ajouté Cooked | 58 | 3 g | 11,1 g | 0,37 g |
| Pois verts, en conserve, cuits, pas de gras ajouté Cooked | 68 | 4,5 g | 11,4 g | 0,8 g |
| Pois et carottes, frais, cuits, pas de gras ajouté Cooked | 67 | 3,3 g | 12,8 g | 0,39 g |
| Légumes mélangés classiques, congelés, cuit avec du beurre ou de la margarine Cooked | 83 | 2,8 g | 12,7 g | 2,3 g |
| Salsifier, cuits, bouillie, égouttés, sans sel Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsifier, cuits, bouillie, égouttés, avec sel Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked légumes?
100 g of cooked légumes has 65 kcal. 1 paquet, 10 oz rendements (275 g): about 179 kcal. 0,5 tasse (91 g): about 59 kcal.
How much protein is in cooked légumes?
Cooked légumes contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,9 g in 1 paquet, 10 oz rendements (275 g). About 18 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked légumes?
Cooked légumes has 13,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,1 g of sugars.
How much fat is in cooked légumes?
Cooked légumes contains 0,15 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (24 % DV), Vitamine K (20 % DV) and manganèse (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked légumes?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does légumes have the same nutrition cooked and canned?
No. Per 100 g, légumes, mélangés, congelés, cuits, bouillie, égouttés, sans sel has 65 kcal, while légumes, mélange (maïs), haricots lima, pois, haricots verts, carottes) en conserve, pas de sel ajouté has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170472. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.