Calories in Légumes, mélangés, congelés, non préparé

Generic food Frozen Légumes

Légumes, mélangés, congelés, non préparé contains 72 kcal per 100 g. A typical serving of 1 emballage, 10 oz (284 g) provides about 204 kcal.

Roughly 75 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 28 % of the Daily Value for Vitamine A, 12 % of the Daily Value for Vitamine C and 11 % of the Daily Value for manganèse.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

72kcal per 100 g
3,3 gprotein
13,5 gcarbohydrates
0,52 gfat
204kcal in 1 emballage, 10 oz (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 72 kcal
Total fat ? 0,52 g 0,7 %
Saturated fat ? 0,098 g 0,5 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 47 mg 2 %
Total carbohydrates C 13,5 g 5 %
Dietary fiber ? 4 g 14 %
Total sugars not reported
Protein ? 3,3 g 7 %
Vitamine A ? 254 µg28 %
Vitamine C ? 10,4 mg12 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,12 mg10 %
Riboflavine (B2) ? 0,085 mg7 %
Niacine (B3) ? 1,3 mg8 %
Acide pantothénique (B5) ? 0,16 mg3 %
Vitamine B6 ? 0,096 mg6 %
Folate (B9) C 29 µg7 %
Vitamine B12 Z 0 µg0 %
Calcium ? 25 mg2 %
Fer ? 0,95 mg5 %
Magnésium ? 24 mg6 %
Phosphore ? 59 mg5 %
Potassium ? 212 mg5 %
Zinc ? 0,45 mg4 %
Cuivre ? 0,093 mg10 %
Manganèse ? 0,24 mg11 %
Sélénium I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19 %Carbohydrates: 75 %Fat: 7 %72kcal / 100 g
  • Protein 19 %
  • Carbohydrates 75 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A28 %Vitamine C12 %Manganèse11 %Cuivre10 %Thiamine (B1)10 %Niacine (B3)8 %Folate (B9)7 %Riboflavine (B2)7 %Magnésium6 %Vitamine B66 %

Nutritional insights

  • Protein3,3 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fiber4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Fat0,52 gabove the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,098 gabove the median for légumes et produits végétaux (median 0,052 g)
  • Sodium47 mgabove the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,031 g
Graisses polyinsaturées ?0,24 g
Amino acids (18)
Tryptophane ?0,034 g
Thréonine ?0,13 g
Isoléucine ?0,16 g
Leucine ?0,22 g
Lysine ?0,2 g
Méthionine ?0,04 g
Cystine ?0,03 g
Phénylalanine ?0,14 g
Tyrosine ?0,086 g
Valine ?0,17 g
Arginine ?0,23 g
Histidine ?0,085 g
Alanine ?0,14 g
Acide aspartique ?0,35 g
Acide glutamique ?0,46 g
Glycine ?0,12 g
Proline ?0,082 g
Sérine ?0,16 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,17 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,086 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,03 g
PUFA 18:3 ?0,063 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (7)
Eau ?82,1 g
Alcool Z0 g
Cendres ?0,6 g
Énergie C301 kJ
Vitamine A, UI ?5 078 IU
Acide folique Z0 µg
Folate, nourriture ?29 µg

Other forms of Légumes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Légumes, mélange (maïs), haricots lima, pois, haricots verts, carottes) en conserve, pas de sel ajouté Canned 37 1,4 g 7,3 g 0,2 g
Légumes, mélangés, en conserve, solides et liquides Canned 36 1,4 g 7,1 g 0,25 g
Légumes, mélangés, en conserve, matières solides drainées Canned 49 2,6 g 9,3 g 0,25 g
Légumes, mélangés, congelés, cuits, bouillie, égouttés, avec sel Cooked 60 2,9 g 13,1 g 0,15 g
Légumes, mélangés, congelés, cuits, bouillie, égouttés, sans sel Cooked 65 2,9 g 13,1 g 0,15 g
Légumes, type de ragoût, cuits, graisse ajoutée Cooked 97 1,4 g 15,1 g 3,6 g
Légumes, type de ragoût, cuits, pas de gras ajouté Cooked 69 1,5 g 15,7 g 0,18 g
Légumes, marinés 46 0,94 g 10,2 g 0,21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pois et oignons, congelés, non préparé Frozen 70 4 g 13,5 g 0,32 g
Pois et carottes, congelés, non préparé Frozen 53 3,4 g 11,2 g 0,47 g
Artichauts, (globe ou français), congelés, non préparé Frozen 38 2,6 g 7,8 g 0,43 g
Succotash, (maïs et limas), congelés, non préparé Frozen 93 4,3 g 19,9 g 0,89 g
Pois, d'un poids n'excédant pas 10 kg, congelés, non préparé Frozen 42 2,8 g 7,2 g 0,3 g
Choux de Bruxelles, congelés, non préparé Frozen 41 3,8 g 7,9 g 0,41 g
Cols, congelés, hachés, non préparé Frozen 33 2,7 g 6,5 g 0,37 g
Pommes de terre, jaune chair, haricot brun, déchiqueté, sel ajouté dans la transformation, congelés, non préparé Frozen 81 2 g 18 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen légumes?

100 g of frozen légumes has 72 kcal. 1 emballage, 10 oz (284 g): about 204 kcal. 0.33 emballage, 10 oz (95 g): about 68 kcal. 1 boîte, 2-1/2 lb (1 134 g): about 816 kcal.

How much protein is in frozen légumes?

Frozen légumes contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,5 g in 1 emballage, 10 oz (284 g). About 19 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in frozen légumes?

Frozen légumes has 13,5 g of total carbohydrates per 100 g, including 4 g of fiber.

How much fat is in frozen légumes?

Frozen légumes contains 0,52 g of fat per 100 g, of which 0,098 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does frozen légumes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (28 % DV), Vitamine C (12 % DV), manganèse (11 % DV), cuivre (10 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen légumes?

100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does légumes have the same nutrition frozen and canned?

No. Per 100 g, légumes, mélangés, congelés, non préparé has 72 kcal, while légumes, mélange (maïs), haricots lima, pois, haricots verts, carottes) en conserve, pas de sel ajouté has 37 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170471. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.