Calories in Garnitures, beurres de coco ou de caramel
Generic food Sucres et desserts
Garnitures, beurres de coco ou de caramel contains 216 kcal per 100 g. A typical serving of 2 c. à soupe (41 g) provides about 89 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 341 mg | 15 % |
| Total carbohydrates C | 57 g | 21 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 57 g | |
| Protein C | 1,2 g | 2 % |
| Vitamine A C | 19 µg | 2 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0 mg | 0 % |
| Riboflavine (B2) C | 0 mg | 0 % |
| Niacine (B3) C | 0 mg | 0 % |
| Acide pantothénique (B5) C | 0 mg | 0 % |
| Vitamine B6 C | 0 mg | 0 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 6,6 mg | 1 % |
| Calcium C | 49 mg | 4 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 39 mg | 3 % |
| Potassium C | 66 mg | 1 % |
| Zinc C | 0 mg | 0 % |
| Cuivre C | 0 mg | 0 % |
| Manganèse C | 0,029 mg | 1 % |
| Sélénium C | 1,3 µg | 2 % |
| Fluorure C | 22,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for sucres et desserts (median 3 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,8 g)
- Sugars57 gabove the median for sucres et desserts (median 46,5 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sodium341 mgin the top quarter of sucres et desserts (median 79 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Amino acids (17)
| Thréonine C | 0,066 g |
|---|---|
| Isoléucine C | 0,089 g |
| Leucine C | 0,14 g |
| Lysine C | 0,12 g |
| Méthionine C | 0,037 g |
| Cystine C | 0,014 g |
| Phénylalanine C | 0,071 g |
| Tyrosine C | 0,071 g |
| Valine C | 0,098 g |
| Arginine C | 0,053 g |
| Histidine C | 0,04 g |
| Alanine C | 0,051 g |
| Acide aspartique C | 0,11 g |
| Acide glutamique C | 0,31 g |
| Glycine C | 0,031 g |
| Proline C | 0,14 g |
| Sérine C | 0,08 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
Carotenoids (15)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 19 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Vitamine D3 (cholecalciférol) C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0,02 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0 mg |
| Tocotriénol, delta C | 0 mg |
Other components (11)
| Eau C | 40,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,2 g |
| Théobromine C | 0 mg |
| Énergie C | 904 kJ |
| Vitamine A, UI C | 62 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 216 kcal |
| Protein | 1,2 g |
| Carbohydrates | 57 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugars | 57 g |
| Sodium | 341 mg |
Other forms of Garnitures
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnitures, fraises | 254 | 0,2 g | 66,3 g | 0,1 g |
| Garnitures, crème de guimauve | 322 | 0,8 g | 79 g | 0,3 g |
| Garnitures, ananas | 253 | 0,1 g | 66,4 g | 0,1 g |
| Garnitures, noix dans le sirop Canned | 448 | 4,5 g | 58,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plongée de caramel, lumière | 216 | 1,2 g | 57 g | 0 g |
| Marmelade, orange | 246 | 0,3 g | 66,3 g | 0 g |
| Marmelade | 246 | 0,3 g | 66,3 g | 0 g |
| Syrups, érable | 260 | 0,04 g | 67 g | 0,06 g |
| Sirop de chocolat | 269 | 0 g | 67,2 g | 0 g |
| Sirop, NESTLE, chocolat | 269 | 0 g | 67,2 g | 0 g |
| Sirop, érable, Canada | 270 | 0 g | 67,4 g | 0 g |
| Des gelées | 266 | 0,15 g | 70 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garnitures?
100 g of garnitures has 216 kcal. 2 c. à soupe (41 g): about 89 kcal.
How much protein is in garnitures?
Garnitures contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,5 g in 2 c. à soupe (41 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3 g).
How many carbs are in garnitures?
Garnitures has 57 g of total carbohydrates per 100 g, including 0 g of fiber and 57 g of sugars.
How much fat is in garnitures?
Garnitures contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in garnitures?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does garnitures have the same nutrition not specified and canned?
No. Per 100 g, garnitures, beurres de coco ou de caramel has 216 kcal, while garnitures, noix dans le sirop has 448 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168841. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.