Calories in Toppings, mantequilla o caramelo
Generic food Dulces y postres
Toppings, mantequilla o caramelo contains 216 kcal per 100 g. A typical serving of 2 tbsp (41 g) provides about 89 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 341 mg | 15% |
| Total carbohydrates C | 57 g | 21% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 57 g | |
| Protein C | 1,2 g | 2% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,05 mg | 0,3% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Ácido pantoténico (B5) C | 0 mg | 0% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 6,6 mg | 1% |
| Calcio C | 49 mg | 4% |
| Iron C | 0 mg | 0% |
| Magnesio C | 5 mg | 1% |
| Fósforo C | 39 mg | 3% |
| Potasio C | 66 mg | 1% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Manganese C | 0,029 mg | 1% |
| Selenio C | 1,3 µg | 2% |
| Fluoride C | 22,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for dulces y postres (median 3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
- Sugars57 gabove the median for dulces y postres (median 46,5 g)
- Fat0 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium341 mgin the top quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Amino acids (17)
| Threonine C | 0,066 g |
|---|---|
| Isoleucine C | 0,089 g |
| Leucine C | 0,14 g |
| Lysine C | 0,12 g |
| Metionina C | 0,037 g |
| Cistino C | 0,014 g |
| Phenylalanine C | 0,071 g |
| Tyrosine C | 0,071 g |
| Valine C | 0,098 g |
| Arginine C | 0,053 g |
| Histidina C | 0,04 g |
| Alanine C | 0,051 g |
| Ácido aspartico C | 0,11 g |
| Ácido glutamico C | 0,31 g |
| Glycine C | 0,031 g |
| Proline C | 0,14 g |
| Serine C | 0,08 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
Carotenoids (15)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 19 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Vitamina D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,02 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (11)
| Agua C | 40,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,2 g |
| Theobromine C | 0 mg |
| Energy C | 904 kJ |
| Vitamina A, UI C | 62 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 216 kcal |
| Protein | 1,2 g |
| Carbohydrates | 57 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugars | 57 g |
| Sodium | 341 mg |
Other forms of Toppings
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toppings, fresa | 254 | 0,2 g | 66,3 g | 0,1 g |
| Toppings, crema de malvavisco | 322 | 0,8 g | 79 g | 0,3 g |
| Toppings, piña | 253 | 0,1 g | 66,4 g | 0,1 g |
| Toppings, nueces en jarabe Canned | 448 | 4,5 g | 58,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel dip, luz | 216 | 1,2 g | 57 g | 0 g |
| Marmalade, naranja | 246 | 0,3 g | 66,3 g | 0 g |
| Marmalade | 246 | 0,3 g | 66,3 g | 0 g |
| Syrups, maple | 260 | 0,04 g | 67 g | 0,06 g |
| Jarabe de chocolate | 269 | 0 g | 67,2 g | 0 g |
| Syrup, NESTLE, chocolate | 269 | 0 g | 67,2 g | 0 g |
| Syrup, maple, Canadian | 270 | 0 g | 67,4 g | 0 g |
| Jellies | 266 | 0,15 g | 70 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toppings?
100 g of toppings has 216 kcal. 2 tbsp (41 g): about 89 kcal.
How much protein is in toppings?
Toppings contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,5 g in 2 tbsp (41 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).
How many carbs are in toppings?
Toppings has 57 g of total carbohydrates per 100 g, including 0 g of fiber and 57 g of sugars.
How much fat is in toppings?
Toppings contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in toppings?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Does toppings have the same nutrition not specified and canned?
No. Per 100 g, toppings, mantequilla o caramelo has 216 kcal, while toppings, nueces en jarabe has 448 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168841. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.