Calories in Garnitures, fraises
Generic food Sucres et desserts
Garnitures, fraises contains 254 kcal per 100 g. A typical serving of 1 tasse (340 g) provides about 864 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,3 % from fat and 0,3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 15 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 254 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,005 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium ? | 21 mg | 0,9 % |
| Total carbohydrates C | 66,3 g | 24 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 27,4 g | |
| Protein ? | 0,2 g | 0,4 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 13,7 mg | 15 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,1 mg | 0,7 % |
| Vitamine K C | 0,7 µg | 0,6 % |
| Thiamine (B1) C | 0,011 mg | 0,9 % |
| Riboflavine (B2) C | 0,024 mg | 2 % |
| Niacine (B3) C | 0,16 mg | 1 % |
| Acide pantothénique (B5) C | 0,048 mg | 1 % |
| Vitamine B6 C | 0,012 mg | 0,7 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline I | 9,8 mg | 2 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 0,28 mg | 2 % |
| Magnésium C | 4 mg | 1 % |
| Phosphore C | 5 mg | 0,4 % |
| Potassium C | 51 mg | 1 % |
| Zinc C | 0,06 mg | 0,5 % |
| Cuivre C | 0,032 mg | 4 % |
| Manganèse C | 0,17 mg | 7 % |
| Sélénium C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 99 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the lowest quarter of sucres et desserts (median 3 g)
- Fiber0,7 gbelow the median for sucres et desserts (median 0,8 g)
- Sugars27,4 gbelow the median for sucres et desserts (median 46,6 g)
- Fat0,1 gin the lowest quarter of sucres et desserts (median 4,3 g)
- Saturated fat0,005 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sodium21 mgin the lowest quarter of sucres et desserts (median 79 mg)
- Protein per 100 kcal0,079 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,014 g |
|---|---|
| Graisses polyinsaturées ? | 0,05 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,029 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,004 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,021 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 9 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 33 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 0,4 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 063 kJ |
| Vitamine A, UI ? | 18 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Garnitures
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnitures, beurres de coco ou de caramel | 216 | 1,2 g | 57 g | 0 g |
| Garnitures, crème de guimauve | 322 | 0,8 g | 79 g | 0,3 g |
| Garnitures, ananas | 253 | 0,1 g | 66,4 g | 0,1 g |
| Garnitures, noix dans le sirop Canned | 448 | 4,5 g | 58,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture, fruits | 254 | 0,2 g | 66,3 g | 0,1 g |
| Syrups, mélanges de table, crêpe | 234 | 0 g | 61,5 g | 0 g |
| Cake, nourriture des anges | 257 | 6,1 g | 58,7 g | 0,3 g |
| Cake, éponge | 290 | 5,4 g | 61 g | 2,7 g |
| Cake, gâteau de fruits | 324 | 2,9 g | 61,6 g | 9,1 g |
| Muffin, fruits, faible teneur en matières grasses | 255 | 4,2 g | 50 g | 4,2 g |
| Tarte au petit déjeuner | 385 | 4 g | 71,8 g | 9 g |
| Toast à l'anisette | 373 | 7,6 g | 67 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garnitures?
100 g of garnitures has 254 kcal. 1 tasse (340 g): about 864 kcal. 1 service (40 g): about 102 kcal. 2 c. à soupe (42 g): about 107 kcal.
How much protein is in garnitures?
Garnitures contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,68 g in 1 tasse (340 g). About 0,3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).
How many carbs are in garnitures?
Garnitures has 66,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 27,4 g of sugars.
How much fat is in garnitures?
Garnitures contains 0,1 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does garnitures contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in garnitures?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does garnitures have the same nutrition not specified and canned?
No. Per 100 g, garnitures, fraises has 254 kcal, while garnitures, noix dans le sirop has 448 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168758. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.