Calories in Garniture, beurres de coco ou de caramel
Generic food Sucres et desserts
This record duplicates Garnitures, beurres de coco ou de caramel from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Garniture, beurres de coco ou de caramel contains 216 kcal per 100 g. A typical serving of 1 cuillère à soupe (20 g) provides about 43 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in confitures, sirops, garnitures on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 341 mg | 15 % |
| Total carbohydrates C | 57 g | 21 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 57 g | |
| Protein C | 1,2 g | 2 % |
| Vitamine A C | 19 µg | 2 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0 mg | 0 % |
| Riboflavine (B2) C | 0 mg | 0 % |
| Niacine (B3) C | 0 mg | 0 % |
| Vitamine B6 C | 0 mg | 0 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 6,6 mg | 1 % |
| Calcium C | 49 mg | 4 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 39 mg | 3 % |
| Potassium C | 66 mg | 1 % |
| Zinc C | 0 mg | 0 % |
| Cuivre C | 0 mg | 0 % |
| Sélénium C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of confitures, sirops, garnitures (median 0,37 g)
- Fiber0 gin the lowest quarter of confitures, sirops, garnitures (median 0,7 g)
- Sugars57 gabove the median for confitures, sirops, garnitures (median 45,7 g)
- Fat0 gin the lowest quarter of confitures, sirops, garnitures (median 0,2 g)
- Saturated fat0 gin the lowest quarter of confitures, sirops, garnitures (median 0,01 g)
- Sodium341 mgin the top quarter of confitures, sirops, garnitures (median 56 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 19 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 40,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Garniture
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture, C'est une bonne idée. | 609 | 2,9 g | 50,1 g | 44,1 g |
| Garniture, chocolat | 350 | 4,6 g | 62,9 g | 8,9 g |
| Garniture, fruits | 254 | 0,2 g | 66,3 g | 0,1 g |
| Garniture, guimauve | 322 | 0,8 g | 79 g | 0,3 g |
| Garniture, noix et sirop | 448 | 4,5 g | 58,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnitures, beurres de coco ou de caramel | 216 | 1,2 g | 57 g | 0 g |
| Plongée de caramel, lumière | 216 | 1,2 g | 57 g | 0 g |
| Marmelade, orange | 246 | 0,3 g | 66,3 g | 0 g |
| Marmelade | 246 | 0,3 g | 66,3 g | 0 g |
| Syrups, érable | 260 | 0,04 g | 67 g | 0,06 g |
| Sirop, NESTLE, chocolat | 269 | 0 g | 67,2 g | 0 g |
| Sirop de chocolat | 269 | 0 g | 67,2 g | 0 g |
| Sirop, érable, Canada | 270 | 0 g | 67,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garniture?
100 g of garniture has 216 kcal. 1 cuillère à soupe (20 g): about 43 kcal. 1 tasse (320 g): about 691 kcal.
How much protein is in garniture?
Garniture contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,24 g in 1 cuillère à soupe (20 g). About 2 % of its calories come from protein. Compared with other confitures, sirops, garnitures, that is among the highest quarter (median 0,37 g).
How many carbs are in garniture?
Garniture has 57 g of total carbohydrates per 100 g, including 0 g of fiber and 57 g of sugars.
How much fat is in garniture?
Garniture contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in garniture?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710284. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.