Calories in Garnitures, noix dans le sirop
Generic food Canned Sucres et desserts
Garnitures, noix dans le sirop contains 448 kcal per 100 g. A typical serving of 1 tasse (328 g) provides about 1 469 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 60 % of the Daily Value for cuivre, 52 % of the Daily Value for manganèse and 15 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 448 kcal | |
| Total fat ? | 22 g | 28 % |
| Saturated fat ? | 2 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium ? | 42 mg | 2 % |
| Total carbohydrates C | 58,1 g | 21 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars L | 36,7 g | |
| Protein ? | 4,5 g | 9 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,23 mg | 2 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) ? | 0,18 mg | 15 % |
| Riboflavine (B2) ? | 0,12 mg | 9 % |
| Niacine (B3) C | 0,37 mg | 2 % |
| Acide pantothénique (B5) C | 0,21 mg | 4 % |
| Vitamine B6 C | 0,18 mg | 10 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline M | 11,8 mg | 2 % |
| Calcium C | 35 mg | 3 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium C | 54 mg | 13 % |
| Phosphore C | 118 mg | 9 % |
| Potassium C | 151 mg | 3 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,54 mg | 60 % |
| Manganèse C | 1,2 mg | 52 % |
| Sélénium C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for sucres et desserts (median 3 g)
- Fiber2,3 gabove the median for sucres et desserts (median 0,8 g)
- Sugars36,7 gbelow the median for sucres et desserts (median 46,5 g)
- Fat22 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat2 gbelow the median for sucres et desserts (median 2,1 g)
- Sodium42 mgbelow the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 5 g |
|---|---|
| Graisses polyinsaturées ? | 13,7 g |
Amino acids (18)
| Tryptophane ? | 0,059 g |
|---|---|
| Thréonine ? | 0,14 g |
| Isoléucine ? | 0,18 g |
| Leucine ? | 0,31 g |
| Lysine ? | 0,12 g |
| Méthionine ? | 0,087 g |
| Cystine ? | 0,11 g |
| Phénylalanine ? | 0,2 g |
| Tyrosine ? | 0,14 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,66 g |
| Histidine ? | 0,11 g |
| Alanine ? | 0,19 g |
| Acide aspartique ? | 0,46 g |
| Acide glutamique ? | 0,88 g |
| Glycine ? | 0,24 g |
| Proline ? | 0,17 g |
| Sérine ? | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 11,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,07 g |
| CFA 16:0 ? | 1,5 g |
| SFA 18:0 ? | 0,38 g |
| MUFA 18:1 ? | 4,7 g |
| PUFA 18:3 ? | 2,4 g |
| PUFA 20:4 ? | 0,01 g |
| MUFA 16:1 ? | 0,06 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,19 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 14,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 0,73 g |
| Théobromine C | 0 mg |
| Énergie C | 1 876 kJ |
| Vitamine A, UI C | 7 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 26 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Garnitures
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnitures, fraises | 254 | 0,2 g | 66,3 g | 0,1 g |
| Garnitures, beurres de coco ou de caramel | 216 | 1,2 g | 57 g | 0 g |
| Garnitures, crème de guimauve | 322 | 0,8 g | 79 g | 0,3 g |
| Garnitures, ananas | 253 | 0,1 g | 66,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture, noix et sirop | 448 | 4,5 g | 58,1 g | 22 g |
| Rouleaux, doux, glacé | 404 | 5,5 g | 50,8 g | 20,1 g |
| Cookie, chocolat, à base de riz | 440 | 3,2 g | 63,3 g | 19,4 g |
| Cookie, beurre d'arachide, avec du chocolat | 475 | 7,8 g | 59,5 g | 25,3 g |
| Fromages, noix de coco, prêt à manger | 433 | 1,5 g | 52,7 g | 24 g |
| Muffin, chips de chocolat | 402 | 5,8 g | 55,4 g | 19 g |
| Cookie, sandwich au beurre d'arachide | 478 | 8,8 g | 65,6 g | 21,1 g |
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned garnitures?
100 g of canned garnitures has 448 kcal. 1 tasse (328 g): about 1 469 kcal. 2 c. à soupe (41 g): about 184 kcal.
How much protein is in canned garnitures?
Canned garnitures contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 14,8 g in 1 tasse (328 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3 g).
How many carbs are in canned garnitures?
Canned garnitures has 58,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36,7 g of sugars.
How much fat is in canned garnitures?
Canned garnitures contains 22 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does canned garnitures contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (60 % DV), manganèse (52 % DV), Thiamine (B1) (15 % DV), magnésium (13 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned garnitures?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169666. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.