Calories in Tomates, pétoncles
Generic food Légumes
Tomates, pétoncles contains 110 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 264 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats potagers on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 14 % of the Daily Value for Vitamine C, 11 % of the Daily Value for Thiamine (B1) and 10 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 216 mg | 9 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 3,7 g | |
| Protein C | 2,7 g | 5 % |
| Vitamine A C | 72 µg | 8 % |
| Vitamine C C | 12,2 mg | 14 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,48 mg | 3 % |
| Vitamine K C | 8,1 µg | 7 % |
| Thiamine (B1) C | 0,14 mg | 11 % |
| Riboflavine (B2) C | 0,067 mg | 5 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,096 mg | 6 % |
| Folate (B9) C | 27 µg | 7 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Choline C | 8,9 mg | 2 % |
| Calcium C | 37 mg | 3 % |
| Fer C | 0,89 mg | 5 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 48 mg | 4 % |
| Potassium C | 253 mg | 5 % |
| Zinc C | 0,36 mg | 3 % |
| Cuivre C | 0,09 mg | 10 % |
| Sélénium C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of plats potagers (median 4,1 g)
- Fiber1,9 gin the top quarter of plats potagers (median 1,5 g)
- Sugars3,7 gin the top quarter of plats potagers (median 2,1 g)
- Fat5 gabove the median for plats potagers (median 4,7 g)
- Saturated fat2,5 gabove the median for plats potagers (median 1,6 g)
- Sodium216 mgbelow the median for plats potagers (median 232 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,072 g |
| CFA 8:0 C | 0,042 g |
| SFA 10:0 C | 0,096 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,36 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 375 µg |
|---|---|
| Lycopène C | 2 100 µg |
| Lutéine + zéaxanthine C | 101 µg |
| Rétinol C | 37 µg |
| Carotène, alpha C | 83 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 77 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 7 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tomates
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, séché au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomates, séché au soleil, emballés dans de l'huile, égouttés Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomates, rouge, mûrs, cuits Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, rouge, mûrs, en conserve, ragoûté Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomates, rouge, mûrs, en conserve, avec des chilis verts Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomates, rouge, mûrs, cuits, ragoûté Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomates, jaune, brut Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomates, rouge, mûrs, cuits, avec sel Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate, pas de sel ajouté Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, vert, brut Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pommes de terre avec œuf, en salade de type mayonnaise | 112 | 2,8 g | 15,9 g | 4,3 g |
| Salade de pommes de terre avec œuf, fabriqués avec une vinaigrette italienne | 114 | 2,8 g | 15,8 g | 4,4 g |
| Pommes de terre, purée, prêt à manger | 106 | 2 g | 13,3 g | 5 g |
| Pommes de terre, purée, prêt-à-chauffer | 106 | 2 g | 13,3 g | 5 g |
| Pommes de terre, purée, prêt-à-chauffer, NFS | 106 | 2 g | 13,3 g | 5 g |
| Maïs, pétoncle ou pudding | 116 | 4,5 g | 15 g | 5,1 g |
| Salade de pommes de terre avec œuf, en mayonnaise légère | 111 | 2,7 g | 15,1 g | 4,5 g |
| Salade de pommes de terre avec œuf, en vinaigrette de type mayonnaise légère | 111 | 2,7 g | 15,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomates?
100 g of tomates has 110 kcal. 1 tasse (240 g): about 264 kcal.
How much protein is in tomates?
Tomates contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,5 g in 1 tasse (240 g). About 10 % of its calories come from protein. Compared with other plats potagers, that is in the lowest quarter (median 4,1 g).
How many carbs are in tomates?
Tomates has 14,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars.
How much fat is in tomates?
Tomates contains 5 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (14 % DV), Thiamine (B1) (11 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomates?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does tomates have the same nutrition not specified and dried or dry?
No. Per 100 g, tomates, pétoncles has 110 kcal, while tomates, séché au soleil has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709723. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.