Calories in Tomater, skolloppet
Generic food Grønsager
Tomater, skolloppet contains 110 kcal per 100 g. A typical serving of 1 kop (240 g) provides about 264 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsagsretter on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 14 % of the Daily Value for Vitamin C, 11 % of the Daily Value for Thiamin (B1) and 10 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 216 mg | 9 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 3,7 g | |
| Protein C | 2,7 g | 5 % |
| Vitamin A C | 72 µg | 8 % |
| Vitamin C C | 12,2 mg | 14 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,48 mg | 3 % |
| Vitamin K C | 8,1 µg | 7 % |
| Thiamin (B1) C | 0,14 mg | 11 % |
| Riboflavin (B2) C | 0,067 mg | 5 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,096 mg | 6 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 8,9 mg | 2 % |
| Calcium C | 37 mg | 3 % |
| Jern C | 0,89 mg | 5 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 48 mg | 4 % |
| Kalium C | 253 mg | 5 % |
| Zink C | 0,36 mg | 3 % |
| Kobber C | 0,09 mg | 10 % |
| Selen C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of grøntsagsretter (median 4,1 g)
- Fiber1,9 gin the top quarter of grøntsagsretter (median 1,5 g)
- Sugars3,7 gin the top quarter of grøntsagsretter (median 2,1 g)
- Fat5 gabove the median for grøntsagsretter (median 4,7 g)
- Saturated fat2,5 gabove the median for grøntsagsretter (median 1,6 g)
- Sodium216 mgbelow the median for grøntsagsretter (median 232 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,43 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,072 g |
| SFA 8: 0 C | 0,042 g |
| SFA 10: 0 C | 0,096 g |
| SFA 12: 0 C | 0,11 g |
| SFA 14: 0 C | 0,36 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,45 g |
| MUFA 18: 1 C | 0,91 g |
| PUFA 18: 3 C | 0,044 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,05 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,006 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 375 µg |
|---|---|
| Lycopen C | 2.100 µg |
| Lutein + zeaxanthin C | 101 µg |
| Retinol C | 37 µg |
| Caroten, alfa C | 83 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 77 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 7 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tomater
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomater, sol- tørret Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomater, sol- tørret, pakket i olie, drænet Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomater, rød, moden, kogt Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomater, rød, moden, dåse, pakket i tomatsaft Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomater, rød, moden, dåse, stuvet Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomater, rød, moden, dåse, med grønne chili Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomater, rød, moden, kogt, stuvet Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomater, gul, rå Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomater, rød, moden, kogt, med salt Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomater, rød, moden, dåse, pakket i tomatsaft, ingen tilsat salt Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomater, grønne, rå Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomat, rød, moden, rå Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat med æg, lavet med mayonnaise- type salatdressing | 112 | 2,8 g | 15,9 g | 4,3 g |
| Kartoffelsalat med æg, fremstillet med italiensk dressing | 114 | 2,8 g | 15,8 g | 4,4 g |
| Kartofler, mossed, read-to-eat | 106 | 2 g | 13,3 g | 5 g |
| Kartoffel, mossed, ready- to- heat | 106 | 2 g | 13,3 g | 5 g |
| Kartoffel, mossed, ready- to- heat, NFS | 106 | 2 g | 13,3 g | 5 g |
| Majs, calloped eller budding | 116 | 4,5 g | 15 g | 5,1 g |
| Kartoffelsalat med æg, lavet med let mayonnaise | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat med æg, lavet med let mayonnaise- type salatdressing | 111 | 2,7 g | 15,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomater?
100 g of tomater has 110 kcal. 1 kop (240 g): about 264 kcal.
How much protein is in tomater?
Tomater contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,5 g in 1 kop (240 g). About 10 % of its calories come from protein. Compared with other grøntsagsretter, that is in the lowest quarter (median 4,1 g).
How many carbs are in tomater?
Tomater has 14,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars.
How much fat is in tomater?
Tomater contains 5 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does tomater contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV), Thiamin (B1) (11 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomater?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does tomater have the same nutrition not specified and dried or dry?
No. Per 100 g, tomater, skolloppet has 110 kcal, while tomater, sol- tørret has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709723. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.