Calories in Maïs, pétoncle ou pudding
Generic food Légumes
Maïs, pétoncle ou pudding contains 116 kcal per 100 g. A typical serving of 1 tasse (214 g) provides about 248 kcal.
Roughly 48 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats potagers on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 11 % of the Daily Value for choline, 11 % of the Daily Value for sélénium and 11 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat C | 5,1 g | 7 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 70 mg | 23 % |
| Sodium C | 310 mg | 13 % |
| Total carbohydrates C | 15 g | 5 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4,6 g | |
| Protein C | 4,5 g | 9 % |
| Vitamine A C | 76 µg | 8 % |
| Vitamine C C | 1,7 mg | 2 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 0,5 mg | 3 % |
| Vitamine K C | 3,2 µg | 3 % |
| Thiamine (B1) C | 0,039 mg | 3 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 0,81 mg | 5 % |
| Vitamine B6 C | 0,082 mg | 5 % |
| Folate (B9) C | 27 µg | 7 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Choline C | 61,8 mg | 11 % |
| Calcium C | 44 mg | 3 % |
| Fer C | 0,57 mg | 3 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 107 mg | 9 % |
| Potassium C | 211 mg | 4 % |
| Zinc C | 0,71 mg | 6 % |
| Cuivre C | 0,031 mg | 3 % |
| Sélénium C | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 48 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for plats potagers (median 4,1 g)
- Sugars4,6 gin the top quarter of plats potagers (median 2,1 g)
- Fat5,1 gabove the median for plats potagers (median 4,7 g)
- Saturated fat1,4 gbelow the median for plats potagers (median 1,6 g)
- Sodium310 mgabove the median for plats potagers (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,012 g |
| SFA 6:0 C | 0,01 g |
| CFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,015 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,061 g |
| CFA 16:0 C | 0,86 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,073 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,049 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 50 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 491 µg |
| Rétinol C | 68 µg |
| Carotène, alpha C | 10 µg |
| Cryptoxanthine, bêta C | 75 µg |
Other components (8)
| Eau C | 74 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, pétoncles | 110 | 2,7 g | 14,1 g | 5 g |
| Poudre de maïs, maison préparée | 131 | 4,4 g | 17 g | 5 g |
| Salade de pommes de terre avec œuf, en salade de type mayonnaise | 112 | 2,8 g | 15,9 g | 4,3 g |
| Salade de pommes de terre avec œuf, fabriqués avec une vinaigrette italienne | 114 | 2,8 g | 15,8 g | 4,4 g |
| Pakora | 125 | 4,9 g | 16,2 g | 4,8 g |
| Salade de pommes de terre avec œuf, en mayonnaise légère | 111 | 2,7 g | 15,1 g | 4,5 g |
| Salade de pommes de terre avec œuf, en vinaigrette de type mayonnaise légère | 111 | 2,7 g | 15,1 g | 4,5 g |
| Salade de haricots, haricots à ficelles jaunes et/ou verts | 109 | 3,5 g | 13 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maïs?
100 g of maïs has 116 kcal. 1 tasse (214 g): about 248 kcal.
How much protein is in maïs?
Maïs contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,7 g in 1 tasse (214 g). About 15 % of its calories come from protein. Compared with other plats potagers, that is above the median (median 4,1 g).
How many carbs are in maïs?
Maïs has 15 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,6 g of sugars.
How much fat is in maïs?
Maïs contains 5,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (11 % DV), sélénium (11 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in maïs?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does maïs have the same nutrition not specified and dried or dry?
No. Per 100 g, maïs, pétoncle ou pudding has 116 kcal, while maïs, séché (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710046. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.