Calories in Tomatoes, scalloped
Generic food Verduras
Tomatoes, scalloped contains 110 kcal per 100 g. A typical serving of 1 taza (240 g) provides about 264 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in platos vegetales on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 14% of the Daily Value for Vitamina C, 11% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 2,5 g | 12% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 216 mg | 9% |
| Total carbohydrates C | 14,1 g | 5% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 3,7 g | |
| Protein C | 2,7 g | 5% |
| Vitamina A C | 72 µg | 8% |
| Vitamina C C | 12,2 mg | 14% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,48 mg | 3% |
| Vitamina K C | 8,1 µg | 7% |
| Thiamin (B1) C | 0,14 mg | 11% |
| Riboflavin (B2) C | 0,067 mg | 5% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,096 mg | 6% |
| Folate (B9) C | 27 µg | 7% |
| Vitamina B12 C | 0,04 µg | 2% |
| Choline C | 8,9 mg | 2% |
| Calcio C | 37 mg | 3% |
| Iron C | 0,89 mg | 5% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 48 mg | 4% |
| Potasio C | 253 mg | 5% |
| Zinc C | 0,36 mg | 3% |
| Copper C | 0,09 mg | 10% |
| Selenio C | 3,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of platos vegetales (median 4,1 g)
- Fiber1,9 gin the top quarter of platos vegetales (median 1,5 g)
- Sugars3,7 gin the top quarter of platos vegetales (median 2,1 g)
- Fat5 gabove the median for platos vegetales (median 4,7 g)
- Saturated fat2,5 gabove the median for platos vegetales (median 1,6 g)
- Sodium216 mgbelow the median for platos vegetales (median 232 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,072 g |
| SFA 8:0 C | 0,042 g |
| SFA 10:0 C | 0,096 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,36 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 375 µg |
|---|---|
| Lycopene C | 2.100 µg |
| Lutein + zeaxantina C | 101 µg |
| Retinol C | 37 µg |
| Caroteno, alfa C | 83 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 77 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, gota de sol Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomatoes, gota de sol, embalado en aceite, drenaje Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomatoes, rojo, maduración, cocinado Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomatoes, rojo, maduración, enlatados, estofado Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomatoes, rojo, maduración, enlatados, con chiles verdes Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomatoes, rojo, maduración, cocinado, estofado Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomatoes, amarillo, crudo Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomatoes, rojo, maduración, cocinado, con sal Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate, no hay sal agregada Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomatoes, verde, crudo Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de patatas con huevo, hecho con aderezo de ensalada tipo mayonesa | 112 | 2,8 g | 15,9 g | 4,3 g |
| Ensalada de patatas con huevo, hecho con vestido italiano | 114 | 2,8 g | 15,8 g | 4,4 g |
| Papas, matrices, listo para comer | 106 | 2 g | 13,3 g | 5 g |
| Potato, matrices, listo para calentar | 106 | 2 g | 13,3 g | 5 g |
| Potato, matrices, listo para calentar, NFS | 106 | 2 g | 13,3 g | 5 g |
| Rincón, scalloped or pudding | 116 | 4,5 g | 15 g | 5,1 g |
| Ensalada de patatas con huevo, hecho con mayonesa ligera | 111 | 2,7 g | 15,1 g | 4,5 g |
| Ensalada de patatas con huevo, hecho con mayonesa ligera de tipo ensalada | 111 | 2,7 g | 15,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomatoes?
100 g of tomatoes has 110 kcal. 1 taza (240 g): about 264 kcal.
How much protein is in tomatoes?
Tomatoes contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 6,5 g in 1 taza (240 g). About 10% of its calories come from protein. Compared with other platos vegetales, that is in the lowest quarter (median 4,1 g).
How many carbs are in tomatoes?
Tomatoes has 14,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars.
How much fat is in tomatoes?
Tomatoes contains 5 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV), Thiamin (B1) (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomatoes?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Does tomatoes have the same nutrition not specified and dried or dry?
No. Per 100 g, tomatoes, scalloped has 110 kcal, while tomatoes, gota de sol has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709723. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.