Calories in Tomatoes, scalloped
Generic food Vegetables
Tomatoes, scalloped contains 110 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 264 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetable dishes on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 14% of the Daily Value for Vitamin C, 11% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 216 mg | 9% |
| Total carbohydrates C | 14.1 g | 5% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 3.7 g | |
| Protein C | 2.7 g | 5% |
| Vitamin A C | 72 µg | 8% |
| Vitamin C C | 12.2 mg | 14% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.48 mg | 3% |
| Vitamin K C | 8.1 µg | 7% |
| Thiamin (B1) C | 0.14 mg | 11% |
| Riboflavin (B2) C | 0.067 mg | 5% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.096 mg | 6% |
| Folate (B9) C | 27 µg | 7% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 8.9 mg | 2% |
| Calcium C | 37 mg | 3% |
| Iron C | 0.89 mg | 5% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 48 mg | 4% |
| Potassium C | 253 mg | 5% |
| Zinc C | 0.36 mg | 3% |
| Copper C | 0.09 mg | 10% |
| Selenium C | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of vegetable dishes (median 4.1 g)
- Fiber1.9 gin the top quarter of vegetable dishes (median 1.5 g)
- Sugars3.7 gin the top quarter of vegetable dishes (median 2.1 g)
- Fat5 gabove the median for vegetable dishes (median 4.7 g)
- Saturated fat2.5 gabove the median for vegetable dishes (median 1.6 g)
- Sodium216 mgbelow the median for vegetable dishes (median 232 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 0.47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.43 g |
| SFA 4:0 C | 0.1 g |
| SFA 6:0 C | 0.072 g |
| SFA 8:0 C | 0.042 g |
| SFA 10:0 C | 0.096 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.36 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.45 g |
| MUFA 18:1 C | 0.91 g |
| PUFA 18:3 C | 0.044 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.05 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 375 µg |
|---|---|
| Lycopene C | 2,100 µg |
| Lutein + zeaxanthin C | 101 µg |
| Retinol C | 37 µg |
| Carotene, alpha C | 83 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 77 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 7 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, sun-dried Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Tomatoes, sun-dried, packed in oil, drained Dried or dry | 213 | 5.1 g | 23.3 g | 14.1 g |
| Tomatoes, red, ripe, cooked Cooked | 18 | 0.95 g | 4 g | 0.11 g |
| Tomatoes, red, ripe, canned, packed in tomato juice Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, red, ripe, canned, stewed Cooked | 26 | 0.91 g | 6.2 g | 0.19 g |
| Tomatoes, red, ripe, canned, with green chilies Canned | 15 | 0.69 g | 3.6 g | 0.08 g |
| Tomatoes, red, ripe, cooked, stewed Cooked | 79 | 2 g | 13.1 g | 2.7 g |
| Tomatoes, yellow, raw Raw | 15 | 0.98 g | 3 g | 0.26 g |
| Tomatoes, red, ripe, cooked, with salt Cooked | 18 | 0.95 g | 4 g | 0.11 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, green, raw Raw | 23 | 1.2 g | 5.1 g | 0.2 g |
| Tomato, red, ripe, raw Raw | 18 | 0.88 g | 3.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato salad with egg, made with mayonnaise-type salad dressing | 112 | 2.8 g | 15.9 g | 4.3 g |
| Potato salad with egg, made with Italian dressing | 114 | 2.8 g | 15.8 g | 4.4 g |
| Potatoes, mashed, ready-to-eat | 106 | 2 g | 13.3 g | 5 g |
| Potato, mashed, ready-to-heat | 106 | 2 g | 13.3 g | 5 g |
| Potato, mashed, ready-to-heat, NFS | 106 | 2 g | 13.3 g | 5 g |
| Corn, scalloped or pudding | 116 | 4.5 g | 15 g | 5.1 g |
| Potato salad with egg, made with light mayonnaise | 111 | 2.7 g | 15.1 g | 4.5 g |
| Potato salad with egg, made with light mayonnaise-type salad dressing | 111 | 2.7 g | 15.1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomatoes?
100 g of tomatoes has 110 kcal. 1 cup (240 g): about 264 kcal.
How much protein is in tomatoes?
Tomatoes contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 6.5 g in 1 cup (240 g). About 10% of its calories come from protein. Compared with other vegetable dishes, that is in the lowest quarter (median 4.1 g).
How many carbs are in tomatoes?
Tomatoes has 14.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.7 g of sugars.
How much fat is in tomatoes?
Tomatoes contains 5 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV), Thiamin (B1) (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomatoes?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Does tomatoes have the same nutrition not specified and dried or dry?
No. Per 100 g, tomatoes, scalloped has 110 kcal, while tomatoes, sun-dried has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709723. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.