Calories in Courge, hiver, noix au beurre, cuits, cuits, sans sel

Generic food Cooked Légumes

Courge, hiver, noix au beurre, cuits, cuits, sans sel contains 40 kcal per 100 g. A typical serving of 1 tasse, cubes (205 g) provides about 82 kcal.

Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 62 % of the Daily Value for Vitamine A and 17 % of the Daily Value for Vitamine C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

40kcal per 100 g
0,9 gprotein
10,5 gcarbohydrates
0,09 gfat
82kcal in 1 tasse, cubes (205 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 40 kcal
Total fat ? 0,09 g 0,1 %
Saturated fat ? 0,019 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 10,5 g 4 %
Dietary fiber I 3,2 g 11 %
Total sugars I 2 g
Protein ? 0,9 g 2 %
Vitamine A C 558 µg62 %
Vitamine C ? 15,1 mg17 %
Vitamine D Z 0 µg0 %
Vitamine E I 1,3 mg9 %
Vitamine K I 1 µg0,8 %
Thiamine (B1) ? 0,072 mg6 %
Riboflavine (B2) ? 0,017 mg1 %
Niacine (B3) ? 0,97 mg6 %
Acide pantothénique (B5) ? 0,36 mg7 %
Vitamine B6 ? 0,12 mg7 %
Folate (B9) C 19 µg5 %
Vitamine B12 Z 0 µg0 %
Calcium ? 41 mg3 %
Fer ? 0,6 mg3 %
Magnésium ? 29 mg7 %
Phosphore ? 27 mg2 %
Potassium ? 284 mg6 %
Zinc ? 0,13 mg1 %
Cuivre ? 0,065 mg7 %
Manganèse ? 0,17 mg7 %
Sélénium I 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 90 %Fat: 2 %40kcal / 100 g
  • Protein 8 %
  • Carbohydrates 90 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A62 %Vitamine C17 %Vitamine E9 %Manganèse7 %Vitamine B67 %Cuivre7 %Acide pantothénique...7 %Magnésium7 %Niacine (B3)6 %Potassium6 %

Nutritional insights

  • Protein0,9 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fiber3,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars2 gbelow the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,09 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,019 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
  • Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,007 g
Graisses polyinsaturées ?0,038 g
Amino acids (18)
Tryptophane ?0,013 g
Thréonine ?0,027 g
Isoléucine ?0,035 g
Leucine ?0,051 g
Lysine ?0,033 g
Méthionine ?0,011 g
Cystine ?0,008 g
Phénylalanine ?0,035 g
Tyrosine ?0,03 g
Valine ?0,039 g
Arginine ?0,05 g
Histidine ?0,017 g
Alanine ?0,038 g
Acide aspartique ?0,097 g
Acide glutamique ?0,16 g
Glycine ?0,033 g
Proline ?0,032 g
Sérine ?0,035 g
Individual fatty acids (8)
Acide linoléique (oméga-6, 18:2) ?0,014 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,016 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,024 g
MUFA 16:1 ?0 g
Carotenoids (7)
Bêta-carotène C4 570 µg
Lycopène Z0 µg
Lutéine + zéaxanthine I0 µg
Rétinol Z0 µg
Carotène, alpha C1 130 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta I3 116 µg
Other components (6)
Eau ?87,8 g
Cendres ?0,72 g
Énergie ?167 kJ
Vitamine A, UI C11 155 IU
Acide folique Z0 µg
Folate, nourriture ?19 µg

Other forms of Courge

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Courge, Indiens, cuits, bouillie (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Courge, Indiens, brut (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Courge, été, col droit et col droit, brut Raw 19 1 g 3,9 g 0,27 g
Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked 19 1 g 3,8 g 0,39 g
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned 13 0,61 g 3 g 0,07 g
Courge, été, col droit et col droit, congelés, non préparé Frozen 20 0,83 g 4,8 g 0,14 g
Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked 25 1,3 g 5,5 g 0,2 g
Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, sans sel Cooked 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, style italien, en conserve Canned 29 1 g 6,9 g 0,11 g
Courge, hiver, maïs, brut Raw 40 0,8 g 10,4 g 0,1 g
Courge, hiver, noix au beurre, congelés, non préparé Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Okra, frais, cuits, pas de gras ajouté Cooked 35 2,1 g 8 g 0,2 g
Carottes, cuits, bouillie, égouttés, avec sel Cooked 35 0,76 g 8,2 g 0,18 g
Carottes, cuits, bouillie, égouttés, sans sel Cooked 35 0,76 g 8,2 g 0,18 g
Aubergines, cuits, bouillie, égouttés, sans sel Cooked 35 0,83 g 8,7 g 0,23 g
Légumes mélangés classiques, en conserve, cuits, pas de gras ajouté Cooked 46 2,1 g 8,8 g 0,65 g
Légumes mélangés classiques, en conserve, sodium réduit, cuits, pas de gras ajouté Cooked 44 2 g 9,2 g 0,45 g
Aubergines, cuits, bouillie, égouttés, avec sel Cooked 33 0,83 g 8,1 g 0,23 g
Pois et carottes, en conserve, cuits, pas de gras ajouté Cooked 46 2,6 g 8,5 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked courge?

100 g of cooked courge has 40 kcal. 1 tasse, cubes (205 g): about 82 kcal.

How much protein is in cooked courge?

Cooked courge contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in 1 tasse, cubes (205 g). About 8 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in cooked courge?

Cooked courge has 10,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2 g of sugars.

How much fat is in cooked courge?

Cooked courge contains 0,09 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked courge contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (62 % DV) and Vitamine C (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked courge?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does courge have the same nutrition cooked and raw?

No. Per 100 g, courge, hiver, noix au beurre, cuits, cuits, sans sel has 40 kcal, while courge, Indiens, brut (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169296. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.