Calories in Aubergines, cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Aubergines, cuits, bouillie, égouttés, avec sel contains 33 kcal per 100 g. A typical serving of 1 tasse, 1" cubes (99 g) provides about 33 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0,23 g | 0,3 % |
| Saturated fat ? | 0,044 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 239 mg | 10 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars I | 3,2 g | |
| Protein ? | 0,83 g | 2 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 1,3 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,41 mg | 3 % |
| Vitamine K ? | 2,9 µg | 2 % |
| Thiamine (B1) ? | 0,076 mg | 6 % |
| Riboflavine (B2) ? | 0,02 mg | 2 % |
| Niacine (B3) ? | 0,6 mg | 4 % |
| Acide pantothénique (B5) ? | 0,075 mg | 2 % |
| Vitamine B6 ? | 0,086 mg | 5 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 9,4 mg | 2 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 0,25 mg | 1 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore M | 15 mg | 1 % |
| Potassium M | 123 mg | 3 % |
| Zinc C | 0,12 mg | 1 % |
| Cuivre C | 0,059 mg | 7 % |
| Manganèse C | 0,11 mg | 5 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber2,5 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,2 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,23 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,044 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium239 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,02 g |
|---|---|
| Graisses polyinsaturées ? | 0,093 g |
Amino acids (18)
| Tryptophane ? | 0,008 g |
|---|---|
| Thréonine ? | 0,03 g |
| Isoléucine ? | 0,036 g |
| Leucine ? | 0,052 g |
| Lysine ? | 0,039 g |
| Méthionine ? | 0,009 g |
| Cystine ? | 0,004 g |
| Phénylalanine ? | 0,035 g |
| Tyrosine ? | 0,022 g |
| Valine ? | 0,043 g |
| Arginine ? | 0,046 g |
| Histidine ? | 0,019 g |
| Alanine ? | 0,042 g |
| Acide aspartique ? | 0,13 g |
| Acide glutamique ? | 0,15 g |
| Glycine ? | 0,033 g |
| Proline ? | 0,034 g |
| Sérine ? | 0,034 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,078 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,032 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,015 g |
| MUFA 16:1 ? | 0,002 g |
Carotenoids (7)
| Bêta-carotène I | 22 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (8)
| Eau ? | 89,7 g |
|---|---|
| Cendres M | 1,1 g |
| Énergie C | 138 kJ |
| Vitamine A, UI C | 37 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 14 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Aubergines
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergines, brut Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Aubergines, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,83 g | 8,7 g | 0,23 g |
| Aubergines, marinés | 49 | 0,9 g | 9,8 g | 0,7 g |
| Aubergines, cuits, pas de gras ajouté Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Aubergines, cuits, graisse ajoutée Cooked | 51 | 1 g | 6,1 g | 2,9 g |
| Aubergines, cuits, en tant qu'ingrédient Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courge, hiver, toutes les variétés, cuits, cuits, avec sel Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Courge, hiver, toutes les variétés, cuits, cuits, sans sel Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Cabine, vert, cuits, pas de gras ajouté Cooked | 32 | 1 g | 6,6 g | 0,24 g |
| Carottes, cuits, bouillie, égouttés, avec sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Cabine, rouge, cuits, bouillie, égouttés, avec sel Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Cabine, rouge, cuits, bouillie, égouttés, sans sel Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Courge, hiver, hubbard, cuits, bouillie, purée, sans sel Cooked | 30 | 1,5 g | 6,5 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked aubergines?
100 g of cooked aubergines has 33 kcal. 1 tasse, 1" cubes (99 g): about 33 kcal.
How much protein is in cooked aubergines?
Cooked aubergines contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,82 g in 1 tasse, 1" cubes (99 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked aubergines?
Cooked aubergines has 8,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,2 g of sugars.
How much fat is in cooked aubergines?
Cooked aubergines contains 0,23 g of fat per 100 g, of which 0,044 g is saturated (0,2 % of the Daily Value).
How much sodium is in cooked aubergines?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does aubergines have the same nutrition cooked and raw?
No. Per 100 g, aubergines, cuits, bouillie, égouttés, avec sel has 33 kcal, while aubergines, brut has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169352. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.