Calories in Squash, invierno, mantequilla, cocinado, horneado, sin sal

Generic food Cooked Verduras

Squash, invierno, mantequilla, cocinado, horneado, sin sal contains 40 kcal per 100 g. A typical serving of 1 taza, cubos (205 g) provides about 82 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 62% of the Daily Value for Vitamina A and 17% of the Daily Value for Vitamina C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

40kcal per 100 g
0,9 gprotein
10,5 gcarbohydrates
0,09 gfat
82kcal in 1 taza, cubos (205 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 40 kcal
Total fat ? 0,09 g 0,1%
Saturated fat ? 0,019 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 4 mg 0,2%
Total carbohydrates C 10,5 g 4%
Dietary fiber I 3,2 g 11%
Total sugars I 2 g
Protein ? 0,9 g 2%
Vitamina A C 558 µg62%
Vitamina C ? 15,1 mg17%
Vitamina D Z 0 µg0%
Vitamina E I 1,3 mg9%
Vitamina K I 1 µg0,8%
Thiamin (B1) ? 0,072 mg6%
Riboflavin (B2) ? 0,017 mg1%
Niacin (B3) ? 0,97 mg6%
Ácido pantoténico (B5) ? 0,36 mg7%
Vitamina B6 ? 0,12 mg7%
Folate (B9) C 19 µg5%
Vitamina B12 Z 0 µg0%
Calcio ? 41 mg3%
Iron ? 0,6 mg3%
Magnesio ? 29 mg7%
Fósforo ? 27 mg2%
Potasio ? 284 mg6%
Zinc ? 0,13 mg1%
Copper ? 0,065 mg7%
Manganese ? 0,17 mg7%
Selenio I 0,5 µg0,9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 90%Fat: 2%40kcal / 100 g
  • Protein 8%
  • Carbohydrates 90%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A62%Vitamina C17%Vitamina E9%Manganese7%Vitamina B67%Copper7%Ácido pantoténico (B5)7%Magnesio7%Niacin (B3)6%Potasio6%

Nutritional insights

  • Protein0,9 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber3,2 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars2 gbelow the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,09 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,019 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
  • Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,007 g
Grasa poliinsaturada ?0,038 g
Amino acids (18)
Tryptophan ?0,013 g
Threonine ?0,027 g
Isoleucine ?0,035 g
Leucine ?0,051 g
Lysine ?0,033 g
Metionina ?0,011 g
Cistino ?0,008 g
Phenylalanine ?0,035 g
Tyrosine ?0,03 g
Valine ?0,039 g
Arginine ?0,05 g
Histidina ?0,017 g
Alanine ?0,038 g
Ácido aspartico ?0,097 g
Ácido glutamico ?0,16 g
Glycine ?0,033 g
Proline ?0,032 g
Serine ?0,035 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?0,014 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,016 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,024 g
MUFA 16:1 ?0 g
Carotenoids (7)
Betacaroteno C4.570 µg
Lycopene Z0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa C1.130 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I3.116 µg
Other components (6)
Agua ?87,8 g
Ash ?0,72 g
Energy ?167 kJ
Vitamina A, UI C11.155 IU
Ácido fólico Z0 µg
Folato, comida ?19 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indio, cocinado, hervido (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Squash, Indio, crudo (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, verano, torbellino y hechicero, crudo Raw 19 1 g 3,9 g 0,27 g
Squash, verano, torbellino y hechicero, cocinado, hervido, drenaje, sin sal Cooked 19 1 g 3,8 g 0,39 g
Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal Canned 13 0,61 g 3 g 0,07 g
Squash, verano, torbellino y hechicero, congelado, sin preparación Frozen 20 0,83 g 4,8 g 0,14 g
Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, sin sal Cooked 25 1,3 g 5,5 g 0,2 g
Squash, verano, zucchini, incluye piel, congelado, sin preparación Frozen 17 1,2 g 3,6 g 0,13 g
Squash, verano, zucchini, incluye piel, congelado, cocinado, hervido, drenaje, sin sal Cooked 17 1,2 g 3,6 g 0,13 g
Squash, verano, zucchini, estilo italiano, enlatados Canned 29 1 g 6,9 g 0,11 g
Squash, invierno, acornios, crudo Raw 40 0,8 g 10,4 g 0,1 g
Squash, invierno, mantequilla, congelado, sin preparación Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Okra, fresco fresco, cocinado, no grasa añadida Cooked 35 2,1 g 8 g 0,2 g
Carrotas, cocinado, hervido, drenaje, con sal Cooked 35 0,76 g 8,2 g 0,18 g
Carrotas, cocinado, hervido, drenaje, sin sal Cooked 35 0,76 g 8,2 g 0,18 g
Eggplant, cocinado, hervido, drenaje, sin sal Cooked 35 0,83 g 8,7 g 0,23 g
Verduras mixtas clásicas, enlatados, cocinado, no grasa añadida Cooked 46 2,1 g 8,8 g 0,65 g
Verduras mixtas clásicas, enlatados, disminución del sodio, cocinado, no grasa añadida Cooked 44 2 g 9,2 g 0,45 g
Eggplant, cocinado, hervido, drenaje, con sal Cooked 33 0,83 g 8,1 g 0,23 g
Peas y zanahorias, enlatados, cocinado, no grasa añadida Cooked 46 2,6 g 8,5 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked squash?

100 g of cooked squash has 40 kcal. 1 taza, cubos (205 g): about 82 kcal.

How much protein is in cooked squash?

Cooked squash contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,8 g in 1 taza, cubos (205 g). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in cooked squash?

Cooked squash has 10,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2 g of sugars.

How much fat is in cooked squash?

Cooked squash contains 0,09 g of fat per 100 g, of which 0,019 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does cooked squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (62% DV) and Vitamina C (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked squash?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does squash have the same nutrition cooked and raw?

No. Per 100 g, squash, invierno, mantequilla, cocinado, horneado, sin sal has 40 kcal, while squash, Indio, crudo (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169296. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.