Calories in Courge, hiver, maïs, cuits, cuits, sans sel

Generic food Cooked Légumes

Courge, hiver, maïs, cuits, cuits, sans sel contains 56 kcal per 100 g. A typical serving of 1 tasse, cubes (205 g) provides about 115 kcal.

Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14 % of the Daily Value for Thiamine (B1), 12 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Vitamine B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g
1,1 gprotein
14,6 gcarbohydrates
0,14 gfat
115kcal in 1 tasse, cubes (205 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 56 kcal
Total fat ? 0,14 g 0,2 %
Saturated fat ? 0,029 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 14,6 g 5 %
Dietary fiber ? 4,4 g 16 %
Total sugars not reported
Protein ? 1,1 g 2 %
Vitamine A ? 21 µg2 %
Vitamine C ? 10,8 mg12 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,17 mg14 %
Riboflavine (B2) ? 0,013 mg1 %
Niacine (B3) ? 0,88 mg6 %
Acide pantothénique (B5) ? 0,5 mg10 %
Vitamine B6 ? 0,19 mg11 %
Folate (B9) C 19 µg5 %
Vitamine B12 Z 0 µg0 %
Calcium ? 44 mg3 %
Fer ? 0,93 mg5 %
Magnésium ? 43 mg10 %
Phosphore ? 45 mg4 %
Potassium ? 437 mg9 %
Zinc ? 0,17 mg2 %
Cuivre ? 0,086 mg10 %
Manganèse ? 0,24 mg11 %
Sélénium I 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 91 %Fat: 2 %56kcal / 100 g
  • Protein 7 %
  • Carbohydrates 91 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)14 %Vitamine C12 %Vitamine B611 %Manganèse11 %Magnésium10 %Acide pantothénique...10 %Cuivre10 %Potassium9 %Niacine (B3)6 %Fer5 %

Nutritional insights

  • Protein1,1 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber4,4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Fat0,14 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,029 gbelow the median for légumes et produits végétaux (median 0,052 g)
  • Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water82,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,01 g
Graisses polyinsaturées ?0,059 g
Amino acids (18)
Tryptophane ?0,016 g
Thréonine ?0,033 g
Isoléucine ?0,044 g
Leucine ?0,064 g
Lysine ?0,041 g
Méthionine ?0,014 g
Cystine ?0,01 g
Phénylalanine ?0,044 g
Tyrosine ?0,038 g
Valine ?0,048 g
Arginine ?0,062 g
Histidine ?0,021 g
Alanine ?0,047 g
Acide aspartique ?0,12 g
Acide glutamique ?0,2 g
Glycine ?0,041 g
Proline ?0,04 g
Sérine ?0,044 g
Individual fatty acids (8)
Acide linoléique (oméga-6, 18:2) ?0,022 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0 g
CFA 16:0 ?0,025 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,009 g
PUFA 18:3 ?0,037 g
MUFA 16:1 ?0,001 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?82,9 g
Cendres ?1,3 g
Énergie ?234 kJ
Vitamine A, UI ?428 IU
Acide folique Z0 µg
Folate, nourriture ?19 µg

Other forms of Courge

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Courge, Indiens, cuits, bouillie (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Courge, Indiens, brut (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Courge, été, col droit et col droit, brut Raw 19 1 g 3,9 g 0,27 g
Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked 19 1 g 3,8 g 0,39 g
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned 13 0,61 g 3 g 0,07 g
Courge, été, col droit et col droit, congelés, non préparé Frozen 20 0,83 g 4,8 g 0,14 g
Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked 25 1,3 g 5,5 g 0,2 g
Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, sans sel Cooked 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, style italien, en conserve Canned 29 1 g 6,9 g 0,11 g
Courge, hiver, maïs, brut Raw 40 0,8 g 10,4 g 0,1 g
Courge, hiver, noix au beurre, congelés, non préparé Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Racine de lotus, cuits, bouillie, égouttés, avec sel Cooked 66 1,6 g 16 g 0,07 g
Racine de lotus, cuits, bouillie, égouttés, sans sel Cooked 66 1,6 g 16 g 0,07 g
Foie des arbres, cuits, sans sel Cooked 40 0,29 g 11 g 0,07 g
Foie des arbres, cuits, avec sel Cooked 40 0,29 g 10,8 g 0,07 g
Pommes de terre, bouillie, cuits dans la peau, peau, avec sel Cooked 78 2,9 g 17,2 g 0,1 g
Pommes de terre, bouillie, cuits dans la peau, peau, sans sel Cooked 78 2,9 g 17,2 g 0,1 g
Artichauts, (globe ou français), cuits, bouillie, égouttés, sans sel Cooked 53 2,9 g 12 g 0,34 g
Artichauts, (globe ou français), cuits, bouillie, égouttés, avec sel Cooked 51 2,9 g 11,4 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked courge?

100 g of cooked courge has 56 kcal. 1 tasse, cubes (205 g): about 115 kcal.

How much protein is in cooked courge?

Cooked courge contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in 1 tasse, cubes (205 g). About 7 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in cooked courge?

Cooked courge has 14,6 g of total carbohydrates per 100 g, including 4,4 g of fiber.

How much fat is in cooked courge?

Cooked courge contains 0,14 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked courge contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (14 % DV), Vitamine C (12 % DV), Vitamine B6 (11 % DV), manganèse (11 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked courge?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does courge have the same nutrition cooked and raw?

No. Per 100 g, courge, hiver, maïs, cuits, cuits, sans sel has 56 kcal, while courge, Indiens, brut (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169293. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.