Calories in Squash, invierno, acornios, cocinado, horneado, sin sal

Generic food Cooked Verduras

Squash, invierno, acornios, cocinado, horneado, sin sal contains 56 kcal per 100 g. A typical serving of 1 taza, cubos (205 g) provides about 115 kcal.

Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14% of the Daily Value for Thiamin (B1), 12% of the Daily Value for Vitamina C and 11% of the Daily Value for Vitamina B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g
1,1 gprotein
14,6 gcarbohydrates
0,14 gfat
115kcal in 1 taza, cubos (205 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 56 kcal
Total fat ? 0,14 g 0,2%
Saturated fat ? 0,029 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 4 mg 0,2%
Total carbohydrates C 14,6 g 5%
Dietary fiber ? 4,4 g 16%
Total sugars not reported
Protein ? 1,1 g 2%
Vitamina A ? 21 µg2%
Vitamina C ? 10,8 mg12%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,17 mg14%
Riboflavin (B2) ? 0,013 mg1%
Niacin (B3) ? 0,88 mg6%
Ácido pantoténico (B5) ? 0,5 mg10%
Vitamina B6 ? 0,19 mg11%
Folate (B9) C 19 µg5%
Vitamina B12 Z 0 µg0%
Calcio ? 44 mg3%
Iron ? 0,93 mg5%
Magnesio ? 43 mg10%
Fósforo ? 45 mg4%
Potasio ? 437 mg9%
Zinc ? 0,17 mg2%
Copper ? 0,086 mg10%
Manganese ? 0,24 mg11%
Selenio I 0,7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 91%Fat: 2%56kcal / 100 g
  • Protein 7%
  • Carbohydrates 91%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)14%Vitamina C12%Vitamina B611%Manganese11%Magnesio10%Ácido pantoténico (B5)10%Copper10%Potasio9%Niacin (B3)6%Iron5%

Nutritional insights

  • Protein1,1 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber4,4 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Fat0,14 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,029 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water82,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,01 g
Grasa poliinsaturada ?0,059 g
Amino acids (18)
Tryptophan ?0,016 g
Threonine ?0,033 g
Isoleucine ?0,044 g
Leucine ?0,064 g
Lysine ?0,041 g
Metionina ?0,014 g
Cistino ?0,01 g
Phenylalanine ?0,044 g
Tyrosine ?0,038 g
Valine ?0,048 g
Arginine ?0,062 g
Histidina ?0,021 g
Alanine ?0,047 g
Ácido aspartico ?0,12 g
Ácido glutamico ?0,2 g
Glycine ?0,041 g
Proline ?0,04 g
Serine ?0,044 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?0,022 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0 g
SFA 16:0 ?0,025 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,009 g
PUFA 18:3 ?0,037 g
MUFA 16:1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?82,9 g
Ash ?1,3 g
Energy ?234 kJ
Vitamina A, UI ?428 IU
Ácido fólico Z0 µg
Folato, comida ?19 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indio, cocinado, hervido (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Squash, Indio, crudo (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, verano, torbellino y hechicero, crudo Raw 19 1 g 3,9 g 0,27 g
Squash, verano, torbellino y hechicero, cocinado, hervido, drenaje, sin sal Cooked 19 1 g 3,8 g 0,39 g
Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal Canned 13 0,61 g 3 g 0,07 g
Squash, verano, torbellino y hechicero, congelado, sin preparación Frozen 20 0,83 g 4,8 g 0,14 g
Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, sin sal Cooked 25 1,3 g 5,5 g 0,2 g
Squash, verano, zucchini, incluye piel, congelado, sin preparación Frozen 17 1,2 g 3,6 g 0,13 g
Squash, verano, zucchini, incluye piel, congelado, cocinado, hervido, drenaje, sin sal Cooked 17 1,2 g 3,6 g 0,13 g
Squash, verano, zucchini, estilo italiano, enlatados Canned 29 1 g 6,9 g 0,11 g
Squash, invierno, acornios, crudo Raw 40 0,8 g 10,4 g 0,1 g
Squash, invierno, mantequilla, congelado, sin preparación Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lotus root, cocinado, hervido, drenaje, con sal Cooked 66 1,6 g 16 g 0,07 g
Lotus root, cocinado, hervido, drenaje, sin sal Cooked 66 1,6 g 16 g 0,07 g
Hierro de árbol, cocinado, sin sal Cooked 40 0,29 g 11 g 0,07 g
Hierro de árbol, cocinado, con sal Cooked 40 0,29 g 10,8 g 0,07 g
Papas, hervido, cocinado en la piel, piel, con sal Cooked 78 2,9 g 17,2 g 0,1 g
Papas, hervido, cocinado en la piel, piel, sin sal Cooked 78 2,9 g 17,2 g 0,1 g
Artichokes, (globo o francés), cocinado, hervido, drenaje, sin sal Cooked 53 2,9 g 12 g 0,34 g
Artichokes, (globo o francés), cocinado, hervido, drenaje, con sal Cooked 51 2,9 g 11,4 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked squash?

100 g of cooked squash has 56 kcal. 1 taza, cubos (205 g): about 115 kcal.

How much protein is in cooked squash?

Cooked squash contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,3 g in 1 taza, cubos (205 g). About 7% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in cooked squash?

Cooked squash has 14,6 g of total carbohydrates per 100 g, including 4,4 g of fiber.

How much fat is in cooked squash?

Cooked squash contains 0,14 g of fat per 100 g, of which 0,029 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does cooked squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (14% DV), Vitamina C (12% DV), Vitamina B6 (11% DV), manganese (11% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked squash?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does squash have the same nutrition cooked and raw?

No. Per 100 g, squash, invierno, acornios, cocinado, horneado, sin sal has 56 kcal, while squash, Indio, crudo (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169293. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.