Calories in Squash, vinter, agern, kogt, bagt, uden salt

Generic food Cooked Grønsager

Squash, vinter, agern, kogt, bagt, uden salt contains 56 kcal per 100 g. A typical serving of 1 kop, terninger (205 g) provides about 115 kcal.

Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14 % of the Daily Value for Thiamin (B1), 12 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g
1,1 gprotein
14,6 gcarbohydrates
0,14 gfat
115kcal in 1 kop, terninger (205 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 56 kcal
Total fat ? 0,14 g 0,2 %
Saturated fat ? 0,029 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 14,6 g 5 %
Dietary fiber ? 4,4 g 16 %
Total sugars not reported
Protein ? 1,1 g 2 %
Vitamin A ? 21 µg2 %
Vitamin C ? 10,8 mg12 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,17 mg14 %
Riboflavin (B2) ? 0,013 mg1 %
Niacin (B3) ? 0,88 mg6 %
Pantothensyre (B5) ? 0,5 mg10 %
Vitamin B6 ? 0,19 mg11 %
Folat (B9) C 19 µg5 %
Vitamin B12 Z 0 µg0 %
Calcium ? 44 mg3 %
Jern ? 0,93 mg5 %
Magnesium ? 43 mg10 %
Phosphor ? 45 mg4 %
Kalium ? 437 mg9 %
Zink ? 0,17 mg2 %
Kobber ? 0,086 mg10 %
Mangan ? 0,24 mg11 %
Selen I 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 91 %Fat: 2 %56kcal / 100 g
  • Protein 7 %
  • Carbohydrates 91 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)14 %Vitamin C12 %Vitamin B611 %Mangan11 %Magnesium10 %Pantothensyre (B5)10 %Kobber10 %Kalium9 %Niacin (B3)6 %Jern5 %

Nutritional insights

  • Protein1,1 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber4,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat0,14 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,029 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water82,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,01 g
Polyumættet fedt ?0,059 g
Amino acids (18)
Tryptophan Formand ?0,016 g
Threonin ?0,033 g
Isoleucin ?0,044 g
Leucin ?0,064 g
Lysin ?0,041 g
Methionin ?0,014 g
Cystin ?0,01 g
Phenylalanin ?0,044 g
Tyrosin ?0,038 g
Valine ?0,048 g
Arginin ?0,062 g
Histidin ?0,021 g
Alanin ?0,047 g
Asparaginsyre ?0,12 g
Glutaminsyre ?0,2 g
Glycin ?0,041 g
Proline ?0,04 g
Serine ?0,044 g
Individual fatty acids (8)
Linolsyre (omega- 6, 18: 2) ?0,022 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,025 g
SFA 18: 0 ?0,003 g
MUFA 18: 1 ?0,009 g
PUFA 18: 3 ?0,037 g
MUFA 16: 1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?82,9 g
Aske ?1,3 g
Energi ?234 kJ
A-vitamin, IE ?428 IU
Folinsyre Z0 µg
Folat, mad ?19 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indisk, kogt, kogt (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Squash, Indisk, rå (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, sommer, crookneck og straight neck, rå Raw 19 1 g 3,9 g 0,27 g
Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, uden salt Cooked 19 1 g 3,8 g 0,39 g
Squash, sommer, crookneck og straight neck, dåse, drænet, fast, uden salt Canned 13 0,61 g 3 g 0,07 g
Squash, sommer, crookneck og straight neck, frosset, ikke tilberedt Frozen 20 0,83 g 4,8 g 0,14 g
Squash, sommer, crookneck og straight neck, frosset, kogt, kogt, drænet, uden salt Cooked 25 1,3 g 5,5 g 0,2 g
Squash, sommer, zucchini, omfatter hud, frosset, ikke tilberedt Frozen 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, omfatter hud, frosset, kogt, kogt, drænet, uden salt Cooked 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, italisk stil, dåse Canned 29 1 g 6,9 g 0,11 g
Squash, vinter, agern, rå Raw 40 0,8 g 10,4 g 0,1 g
Squash, vinter, butternut, frosset, ikke tilberedt Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lotusrod, kogt, kogt, drænet, med salt Cooked 66 1,6 g 16 g 0,07 g
Lotusrod, kogt, kogt, drænet, uden salt Cooked 66 1,6 g 16 g 0,07 g
Træbregne, kogt, uden salt Cooked 40 0,29 g 11 g 0,07 g
Træbregne, kogt, med salt Cooked 40 0,29 g 10,8 g 0,07 g
Kartofler, kogt, kogt i huden, hud, med salt Cooked 78 2,9 g 17,2 g 0,1 g
Kartofler, kogt, kogt i huden, hud, uden salt Cooked 78 2,9 g 17,2 g 0,1 g
Artiskokker, (globe eller fransk), kogt, kogt, drænet, uden salt Cooked 53 2,9 g 12 g 0,34 g
Artiskokker, (globe eller fransk), kogt, kogt, drænet, med salt Cooked 51 2,9 g 11,4 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked squash?

100 g of cooked squash has 56 kcal. 1 kop, terninger (205 g): about 115 kcal.

How much protein is in cooked squash?

Cooked squash contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in 1 kop, terninger (205 g). About 7 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in cooked squash?

Cooked squash has 14,6 g of total carbohydrates per 100 g, including 4,4 g of fiber.

How much fat is in cooked squash?

Cooked squash contains 0,14 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (14 % DV), Vitamin C (12 % DV), Vitamin B6 (11 % DV), mangan (11 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked squash?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does squash have the same nutrition cooked and raw?

No. Per 100 g, squash, vinter, agern, kogt, bagt, uden salt has 56 kcal, while squash, Indisk, rå (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169293. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.