Calories in Squash, sommer, crookneck og straight neck, frosset, ikke tilberedt

Generic food Frozen Grønsager

Squash, sommer, crookneck og straight neck, frosset, ikke tilberedt contains 20 kcal per 100 g. A typical serving of 1 kop skiver (130 g) provides about 26 kcal.

Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

20kcal per 100 g
0,83 gprotein
4,8 gcarbohydrates
0,14 gfat
26kcal in 1 kop skiver (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 20 kcal
Total fat ? 0,14 g 0,2 %
Saturated fat ? 0,029 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 4,8 g 2 %
Dietary fiber ? 1,2 g 4 %
Total sugars not reported
Protein ? 0,83 g 2 %
Vitamin A ? 14 µg2 %
Vitamin C ? 6,4 mg7 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,04 mg3 %
Riboflavin (B2) ? 0,048 mg4 %
Niacin (B3) ? 0,4 mg3 %
Pantothensyre (B5) ? 0,088 mg2 %
Vitamin B6 ? 0,088 mg5 %
Folat (B9) C 12 µg3 %
Vitamin B12 Z 0 µg0 %
Calcium ? 18 mg1 %
Jern ? 0,48 mg3 %
Magnesium ? 23 mg5 %
Phosphor ? 35 mg3 %
Kalium ? 209 mg4 %
Zink ? 0,37 mg3 %
Kobber ? 0,085 mg9 %
Mangan ? 0,16 mg7 %
Selen I 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 81 %Fat: 5 %20kcal / 100 g
  • Protein 14 %
  • Carbohydrates 81 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber9 %Vitamin C7 %Mangan7 %Magnesium5 %Vitamin B65 %Kalium4 %Riboflavin (B2)4 %Zink3 %Thiamin (B1)3 %Folat (B9)3 %

Nutritional insights

  • Protein0,83 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber1,2 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat0,14 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,029 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium5 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,011 g
Polyumættet fedt ?0,06 g
Amino acids (18)
Tryptophan Formand ?0,007 g
Threonin ?0,02 g
Isoleucin ?0,03 g
Leucin ?0,048 g
Lysin ?0,046 g
Methionin ?0,012 g
Cystin ?0,009 g
Phenylalanin ?0,029 g
Tyrosin ?0,022 g
Valine ?0,037 g
Arginin ?0,035 g
Histidin ?0,018 g
Alanin ?0,043 g
Asparaginsyre ?0,1 g
Glutaminsyre ?0,089 g
Glycin ?0,031 g
Proline ?0,026 g
Serine ?0,034 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) I0 g
DHA (omega-3, 22: 6 n-3) I0 g
Linolsyre (omega- 6, 18: 2) ?0,022 g
SFA 4: 0 I0 g
SFA 6: 0 I0 g
SFA 8: 0 I0 g
SFA 10: 0 I0 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,025 g
SFA 18: 0 ?0,003 g
MUFA 18: 1 ?0,01 g
PUFA 18: 3 ?0,037 g
PUFA 20: 4 I0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 I0 g
MUFA 20: 1 I0 g
MUFA 22: 1 I0 g
PUFA 22: 5 n-3 (DPA) I0 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (7)
Vand ?93,7 g
Alkohol Z0 g
Aske ?0,58 g
Energi ?84 kJ
A-vitamin, IE ?279 IU
Folinsyre Z0 µg
Folat, mad ?12 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indisk, kogt, kogt (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Squash, Indisk, rå (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, sommer, crookneck og straight neck, rå Raw 19 1 g 3,9 g 0,27 g
Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, uden salt Cooked 19 1 g 3,8 g 0,39 g
Squash, sommer, crookneck og straight neck, dåse, drænet, fast, uden salt Canned 13 0,61 g 3 g 0,07 g
Squash, sommer, crookneck og straight neck, frosset, kogt, kogt, drænet, uden salt Cooked 25 1,3 g 5,5 g 0,2 g
Squash, sommer, zucchini, omfatter hud, frosset, ikke tilberedt Frozen 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, omfatter hud, frosset, kogt, kogt, drænet, uden salt Cooked 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, italisk stil, dåse Canned 29 1 g 6,9 g 0,11 g
Squash, vinter, agern, rå Raw 40 0,8 g 10,4 g 0,1 g
Squash, vinter, butternut, frosset, ikke tilberedt Frozen 57 1,8 g 14,4 g 0,1 g
Squash, vinter, butternut, frosset, kogt, kogt, uden salt Cooked 39 1,2 g 10,1 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peberfrugter, sødt, grønne, frosset, hakkede, ikke tilberedt Frozen 20 1,1 g 4,5 g 0,21 g
Majroer, frosset, ikke tilberedt Frozen 16 1 g 2,9 g 0,16 g
Spiseløg, frosset, hakkede, ikke tilberedt Frozen 29 0,79 g 6,8 g 0,1 g
Grønkål, frosset, ikke tilberedt Frozen 28 2,7 g 4,9 g 0,46 g
Majroer og turnips, frosset, ikke tilberedt Frozen 21 2,5 g 3,4 g 0,19 g
Asparges, frosset, ikke tilberedt Frozen 24 3,2 g 4,1 g 0,23 g
Majroer, frosset, ikke tilberedt Frozen 22 2,5 g 3,7 g 0,31 g
Blomkål, frosset, ikke tilberedt Frozen 24 2 g 4,7 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen squash?

100 g of frozen squash has 20 kcal. 1 kop skiver (130 g): about 26 kcal.

How much protein is in frozen squash?

Frozen squash contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 kop skiver (130 g). About 14 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).

How many carbs are in frozen squash?

Frozen squash has 4,8 g of total carbohydrates per 100 g, including 1,2 g of fiber.

How much fat is in frozen squash?

Frozen squash contains 0,14 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).

How much sodium is in frozen squash?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does squash have the same nutrition frozen and cooked?

No. Per 100 g, squash, sommer, crookneck og straight neck, frosset, ikke tilberedt has 20 kcal, while squash, Indisk, kogt, kogt (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168467. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.