Calories in Squash, sommer, kragenhals und Straightneck, gefroren, nicht zubereitet

Generic food Frozen Gemüse

Squash, sommer, kragenhals und Straightneck, gefroren, nicht zubereitet contains 20 kcal per 100 g. A typical serving of 1 Tasse Scheiben (130 g) provides about 26 kcal.

Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

20kcal per 100 g
0,83 gprotein
4,8 gcarbohydrates
0,14 gfat
26kcal in 1 Tasse Scheiben (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 20 kcal
Total fat ? 0,14 g 0,2 %
Saturated fat ? 0,029 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 4,8 g 2 %
Dietary fiber ? 1,2 g 4 %
Total sugars not reported
Protein ? 0,83 g 2 %
Vitamin A ? 14 µg2 %
Vitamin C ? 6,4 mg7 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,04 mg3 %
Riboflavin (B2) ? 0,048 mg4 %
Niacin (B3) ? 0,4 mg3 %
Pantothensäure (B5) ? 0,088 mg2 %
Vitamin B6 ? 0,088 mg5 %
Folat (B9) C 12 µg3 %
Vitamin B12 Z 0 µg0 %
Calcium ? 18 mg1 %
Eisen ? 0,48 mg3 %
Magnesium ? 23 mg5 %
Phosphor ? 35 mg3 %
Kalium ? 209 mg4 %
Zink ? 0,37 mg3 %
Kupfer ? 0,085 mg9 %
Mangan ? 0,16 mg7 %
Selen I 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 81 %Fat: 5 %20kcal / 100 g
  • Protein 14 %
  • Carbohydrates 81 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer9 %Vitamin C7 %Mangan7 %Magnesium5 %Vitamin B65 %Kalium4 %Riboflavin (B2)4 %Zink3 %Thiamin (B1)3 %Folat (B9)3 %

Nutritional insights

  • Protein0,83 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,2 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
  • Fat0,14 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,029 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium5 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,011 g
Mehrfach ungesättigtes Fett ?0,06 g
Amino acids (18)
Tryptophan ?0,007 g
Threonin ?0,02 g
Isoleucin ?0,03 g
Leucin ?0,048 g
Lysin ?0,046 g
Methionin ?0,012 g
Cystin ?0,009 g
Phenylalanin ?0,029 g
Tyrosin ?0,022 g
Valin ?0,037 g
Arginin ?0,035 g
Histidin ?0,018 g
Alanin ?0,043 g
Asparaginsäure ?0,1 g
Glutaminsäure ?0,089 g
Glycin ?0,031 g
Prolin ?0,026 g
Serin ?0,034 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) I0 g
DHA (Omega-3, 22:6 n-3) I0 g
Linolsäure (Omega-6, 18:2) ?0,022 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0 g
SFA 16:0 ?0,025 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,01 g
PUFA 18:3 ?0,037 g
PUFA 20:4 I0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 I0 g
MUFA 20:1 I0 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (7)
Wasser ?93,7 g
Alkohol Z0 g
Asche ?0,58 g
Energie ?84 kJ
Vitamin A, IE ?279 IU
Folsäure Z0 µg
Folat, Lebensmittel ?12 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indianisch, gekocht, gekocht (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Squash, Indianisch, roh (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, sommer, kragenhals und Straightneck, rohöl Raw 19 1 g 3,9 g 0,27 g
Squash, sommer, kragenhals und Straightneck, gekocht, gekocht, entwässert, ohne Salz Cooked 19 1 g 3,8 g 0,39 g
Squash, sommer, kragenhals und Straightneck, konserven, entwässert, fest, ohne Salz Canned 13 0,61 g 3 g 0,07 g
Squash, sommer, kragenhals und Straightneck, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 25 1,3 g 5,5 g 0,2 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, nicht zubereitet Frozen 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, italienischer Stil, konserven Canned 29 1 g 6,9 g 0,11 g
Squash, winter, eichel, rohöl Raw 40 0,8 g 10,4 g 0,1 g
Squash, winter, butternuß, gefroren, nicht zubereitet Frozen 57 1,8 g 14,4 g 0,1 g
Squash, winter, butternuß, gefroren, gekocht, gekocht, ohne Salz Cooked 39 1,2 g 10,1 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pfeffer, süß, grün, gefroren, gehackt, nicht zubereitet Frozen 20 1,1 g 4,5 g 0,21 g
Rüben, gefroren, nicht zubereitet Frozen 16 1 g 2,9 g 0,16 g
Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen 29 0,79 g 6,8 g 0,1 g
Grünkohl, gefroren, nicht zubereitet Frozen 28 2,7 g 4,9 g 0,46 g
Grüne Rüben und Rüben, gefroren, nicht zubereitet Frozen 21 2,5 g 3,4 g 0,19 g
Spargel, gefroren, nicht zubereitet Frozen 24 3,2 g 4,1 g 0,23 g
Rübengrün, gefroren, nicht zubereitet Frozen 22 2,5 g 3,7 g 0,31 g
Blumenkohl, gefroren, nicht zubereitet Frozen 24 2 g 4,7 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Squash?

100 g of Frozen Squash has 20 kcal. 1 Tasse Scheiben (130 g): about 26 kcal.

How much protein is in Frozen Squash?

Frozen Squash contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 Tasse Scheiben (130 g). About 14 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Frozen Squash?

Frozen Squash has 4,8 g of total carbohydrates per 100 g, including 1,2 g of fiber.

How much fat is in Frozen Squash?

Frozen Squash contains 0,14 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).

How much sodium is in Frozen Squash?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Squash have the same nutrition Frozen and Cooked?

No. Per 100 g, Squash, sommer, kragenhals und Straightneck, gefroren, nicht zubereitet has 20 kcal, while Squash, Indianisch, gekocht, gekocht (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168467. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.