Calories in Squash, summer, crookneck and straightneck, frozen, unprepared

Generic food Frozen Vegetables

Squash, summer, crookneck and straightneck, frozen, unprepared contains 20 kcal per 100 g. A typical serving of 1 cup slices (130 g) provides about 26 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

20kcal per 100 g
0.83 gprotein
4.8 gcarbohydrates
0.14 gfat
26kcal in 1 cup slices (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 20 kcal
Total fat ? 0.14 g 0.2%
Saturated fat ? 0.029 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 5 mg 0.2%
Total carbohydrates C 4.8 g 2%
Dietary fiber ? 1.2 g 4%
Total sugars not reported
Protein ? 0.83 g 2%
Vitamin A ? 14 µg2%
Vitamin C ? 6.4 mg7%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.04 mg3%
Riboflavin (B2) ? 0.048 mg4%
Niacin (B3) ? 0.4 mg3%
Pantothenic acid (B5) ? 0.088 mg2%
Vitamin B6 ? 0.088 mg5%
Folate (B9) C 12 µg3%
Vitamin B12 Z 0 µg0%
Calcium ? 18 mg1%
Iron ? 0.48 mg3%
Magnesium ? 23 mg5%
Phosphorus ? 35 mg3%
Potassium ? 209 mg4%
Zinc ? 0.37 mg3%
Copper ? 0.085 mg9%
Manganese ? 0.16 mg7%
Selenium I 0.2 µg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 81%Fat: 5%20kcal / 100 g
  • Protein 14%
  • Carbohydrates 81%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper9%Vitamin C7%Manganese7%Magnesium5%Vitamin B65%Potassium4%Riboflavin (B2)4%Zinc3%Thiamin (B1)3%Folate (B9)3%

Nutritional insights

  • Protein0.83 gin the lowest quarter of vegetables and vegetable products (median 2 g)
  • Fiber1.2 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
  • Fat0.14 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.029 gbelow the median for vegetables and vegetable products (median 0.052 g)
  • Sodium5 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
  • Water93.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.011 g
Polyunsaturated fat ?0.06 g
Amino acids (18)
Tryptophan ?0.007 g
Threonine ?0.02 g
Isoleucine ?0.03 g
Leucine ?0.048 g
Lysine ?0.046 g
Methionine ?0.012 g
Cystine ?0.009 g
Phenylalanine ?0.029 g
Tyrosine ?0.022 g
Valine ?0.037 g
Arginine ?0.035 g
Histidine ?0.018 g
Alanine ?0.043 g
Aspartic acid ?0.1 g
Glutamic acid ?0.089 g
Glycine ?0.031 g
Proline ?0.026 g
Serine ?0.034 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Linoleic acid (omega-6, 18:2) ?0.022 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 ?0.001 g
SFA 14:0 ?0 g
SFA 16:0 ?0.025 g
SFA 18:0 ?0.003 g
MUFA 18:1 ?0.01 g
PUFA 18:3 ?0.037 g
PUFA 20:4 I0 g
MUFA 16:1 ?0.001 g
PUFA 18:4 I0 g
MUFA 20:1 I0 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (7)
Water ?93.7 g
Alcohol Z0 g
Ash ?0.58 g
Energy ?84 kJ
Vitamin A, IU ?279 IU
Folic acid Z0 µg
Folate, food ?12 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indian, cooked, boiled (Navajo) Cooked 16 0.31 g 3.2 g 0.15 g
Squash, Indian, raw (Navajo) Raw 26 0.52 g 5.6 g 0.2 g
Squash, summer, crookneck and straightneck, raw Raw 19 1 g 3.9 g 0.27 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Cooked 19 1 g 3.8 g 0.39 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned 13 0.61 g 3 g 0.07 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Cooked 25 1.3 g 5.5 g 0.2 g
Squash, summer, zucchini, includes skin, frozen, unprepared Frozen 17 1.2 g 3.6 g 0.13 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Cooked 17 1.2 g 3.6 g 0.13 g
Squash, summer, zucchini, italian style, canned Canned 29 1 g 6.9 g 0.11 g
Squash, winter, acorn, raw Raw 40 0.8 g 10.4 g 0.1 g
Squash, winter, butternut, frozen, unprepared Frozen 57 1.8 g 14.4 g 0.1 g
Squash, winter, butternut, frozen, cooked, boiled, without salt Cooked 39 1.2 g 10.1 g 0.07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peppers, sweet, green, frozen, chopped, unprepared Frozen 20 1.1 g 4.5 g 0.21 g
Turnips, frozen, unprepared Frozen 16 1 g 2.9 g 0.16 g
Onions, frozen, chopped, unprepared Frozen 29 0.79 g 6.8 g 0.1 g
Kale, frozen, unprepared Frozen 28 2.7 g 4.9 g 0.46 g
Turnip greens and turnips, frozen, unprepared Frozen 21 2.5 g 3.4 g 0.19 g
Asparagus, frozen, unprepared Frozen 24 3.2 g 4.1 g 0.23 g
Turnip greens, frozen, unprepared Frozen 22 2.5 g 3.7 g 0.31 g
Cauliflower, frozen, unprepared Frozen 24 2 g 4.7 g 0.27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen squash?

100 g of frozen squash has 20 kcal. 1 cup slices (130 g): about 26 kcal.

How much protein is in frozen squash?

Frozen squash contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in 1 cup slices (130 g). About 14% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).

How many carbs are in frozen squash?

Frozen squash has 4.8 g of total carbohydrates per 100 g, including 1.2 g of fiber.

How much fat is in frozen squash?

Frozen squash contains 0.14 g of fat per 100 g, of which 0.029 g is saturated (0.1% of the Daily Value).

How much sodium is in frozen squash?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does squash have the same nutrition frozen and cooked?

No. Per 100 g, squash, summer, crookneck and straightneck, frozen, unprepared has 20 kcal, while squash, Indian, cooked, boiled (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168467. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.