Calories in Courge, été, casserole avec tomate et fromage

Generic food Légumes

Courge, été, casserole avec tomate et fromage contains 85 kcal per 100 g. A typical serving of 1 tasse (217 g) provides about 184 kcal.

Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).

That is close to the median for plats potagers on FoodFactly (93 kcal per 100 g).

100 g provides 15 % of the Daily Value for Vitamine C and 11 % of the Daily Value for cuivre.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

85kcal per 100 g

3,5 gprotein

8,9 gcarbohydrates

4,3 gfat

184kcal in 1 tasse (217 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	85 kcal
Total fat C	4,3 g	6 %
Saturated fat C	2,2 g	11 %
Cholesterol C	11 mg	4 %
Sodium C	228 mg	10 %
Total carbohydrates C	8,9 g	3 %
Dietary fiber C	1,4 g	5 %
Total sugars C	3,3 g
Protein C	3,5 g	7 %
Vitamine A C	45 µg	5 %
Vitamine C C	13,8 mg	15 %
Vitamine D C	0,2 µg	1 %
Vitamine E C	0,39 mg	3 %
Vitamine K C	4,2 µg	4 %
Thiamine (B1) C	0,11 mg	9 %
Riboflavine (B2) C	0,12 mg	9 %
Niacine (B3) C	0,96 mg	6 %
Vitamine B6 C	0,12 mg	7 %
Folate (B9) C	28 µg	7 %
Vitamine B12 C	0,07 µg	3 %
Choline C	10,7 mg	2 %
Calcium C	90 mg	7 %
Fer C	0,84 mg	5 %
Magnésium C	23 mg	5 %
Phosphore C	82 mg	7 %
Potassium C	264 mg	6 %
Zinc C	0,6 mg	5 %
Cuivre C	0,096 mg	11 %
Sélénium C	3,7 µg	7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16 %
Carbohydrates 40 %
Fat 44 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,5 gbelow the median for plats potagers (median 4,1 g)
Fiber1,4 gbelow the median for plats potagers (median 1,5 g)
Sugars3,3 gin the top quarter of plats potagers (median 2,1 g)
Fat4,3 gbelow the median for plats potagers (median 4,7 g)
Saturated fat2,2 gabove the median for plats potagers (median 1,6 g)
Sodium228 mgbelow the median for plats potagers (median 232 mg)
Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,88 g
Graisses polyinsaturées C	0,36 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0,001 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	0,29 g
SFA 4:0 C	0,079 g
SFA 6:0 C	0,061 g
CFA 8:0 C	0,038 g
SFA 10:0 C	0,098 g
SFA 12:0 C	0,11 g
SFA 14:0 C	0,33 g
CFA 16:0 C	1,1 g
SFA 18:0 C	0,4 g
MUFA 18:1 C	0,83 g
PUFA 18:3 C	0,069 g
PUFA 20:4 C	0,005 g
MUFA 16:1 C	0,054 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,007 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,002 g

Carotenoids (6)

Bêta-carotène C	129 µg
Lycopène C	2 250 µg
Lutéine + zéaxanthine C	924 µg
Rétinol C	34 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	1 µg

Other components (8)

Eau C	82 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	6 µg
Folate, nourriture C	19 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Courge

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Courge, Indiens, cuits, bouillie (Navajo) Cooked	16	0,31 g	3,2 g	0,15 g
Courge, Indiens, brut (Navajo) Raw	26	0,52 g	5,6 g	0,2 g
Courge, été, col droit et col droit, brut Raw	19	1 g	3,9 g	0,27 g
Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked	19	1 g	3,8 g	0,39 g
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned	13	0,61 g	3 g	0,07 g
Courge, été, col droit et col droit, congelés, non préparé Frozen	20	0,83 g	4,8 g	0,14 g
Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked	25	1,3 g	5,5 g	0,2 g
Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen	17	1,2 g	3,6 g	0,13 g
Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, sans sel Cooked	17	1,2 g	3,6 g	0,13 g
Courge, été, courgettes, style italien, en conserve Canned	29	1 g	6,9 g	0,11 g
Courge, hiver, maïs, brut Raw	40	0,8 g	10,4 g	0,1 g
Courge, hiver, noix au beurre, congelés, non préparé Frozen	57	1,8 g	14,4 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tomates farcies, avec riz et viande	99	4,8 g	9,9 g	4,5 g
Curry végétal	86	1,6 g	8,8 g	5,3 g
Salade César, avec de la romaine, pas de pansement	77	4 g	7,5 g	3,4 g
Pommes de terre, purée, prêt-à-chauffer, avec sauce	94	1,7 g	11,7 g	4,5 g
Channa Saag	89	4,1 g	8,8 g	4,3 g
Ratatouille	67	1,1 g	5,8 g	4,7 g
Tomates, pétoncles	110	2,7 g	14,1 g	5 g
Laitue, salade avec œuf, fromage, tomate, et/ou de carottes, avec ou sans autres légumes, pas de pansement	71	4,2 g	3,7 g	4,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in courge?

100 g of courge has 85 kcal. 1 tasse (217 g): about 184 kcal.

How much protein is in courge?

Courge contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,6 g in 1 tasse (217 g). About 16 % of its calories come from protein. Compared with other plats potagers, that is below the median (median 4,1 g).

How many carbs are in courge?

Courge has 8,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,3 g of sugars.

How much fat is in courge?

Courge contains 4,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).

What vitamins and minerals does courge contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in courge?

100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does courge have the same nutrition not specified and cooked?

No. Per 100 g, courge, été, casserole avec tomate et fromage has 85 kcal, while courge, Indiens, cuits, bouillie (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2710059. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.