Calories in Ratatouille
Generic food Légumes
Ratatouille contains 67 kcal per 100 g. A typical serving of 1 tasse (215 g) provides about 144 kcal.
Roughly 61 % of its calories come from fat, with 33 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in plats potagers on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 21 % of the Daily Value for Vitamine C and 13 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat C | 4,7 g | 6 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 151 mg | 7 % |
| Total carbohydrates C | 5,8 g | 2 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 3,4 g | |
| Protein C | 1,1 g | 2 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C C | 18,7 mg | 21 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 5,1 µg | 4 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,055 mg | 4 % |
| Niacine (B3) C | 0,55 mg | 3 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,2 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 0,44 mg | 2 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 29 mg | 2 % |
| Potassium C | 219 mg | 5 % |
| Zinc C | 0,22 mg | 2 % |
| Cuivre C | 0,071 mg | 8 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 33 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of plats potagers (median 4,1 g)
- Fiber1,9 gin the top quarter of plats potagers (median 1,5 g)
- Sugars3,4 gin the top quarter of plats potagers (median 2,1 g)
- Saturated fat0,75 gin the lowest quarter of plats potagers (median 1,6 g)
- Sodium151 mgin the lowest quarter of plats potagers (median 232 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,59 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,054 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 217 µg |
|---|---|
| Lycopène C | 539 µg |
| Lutéine + zéaxanthine C | 364 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 39 µg |
Other components (8)
| Eau C | 87,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry végétal | 86 | 1,6 g | 8,8 g | 5,3 g |
| Laitue, salade avec avocat, tomate, et/ou de carottes, avec ou sans autres légumes, pas de pansement | 54 | 1,3 g | 5,5 g | 3,4 g |
| Salade de concombre, fait avec vinaigrette à la crème sure | 66 | 1,3 g | 3,7 g | 5,2 g |
| Casserole de haricots verts | 56 | 2 g | 7,1 g | 2,2 g |
| Courge, été, casserole avec tomate et fromage | 85 | 3,5 g | 8,9 g | 4,3 g |
| Saucisse | 40 | 0,9 g | 4,2 g | 2,5 g |
| Courge, été, castorole, avec sauce au fromage | 92 | 3,7 g | 9,3 g | 4,7 g |
| Épinards, crème | 90 | 2,4 g | 6,1 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ratatouille?
100 g of ratatouille has 67 kcal. 1 tasse (215 g): about 144 kcal.
How much protein is in ratatouille?
Ratatouille contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in 1 tasse (215 g). About 6 % of its calories come from protein. Compared with other plats potagers, that is in the lowest quarter (median 4,1 g).
How many carbs are in ratatouille?
Ratatouille has 5,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,4 g of sugars.
How much fat is in ratatouille?
Ratatouille contains 4,7 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ratatouille?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710028. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.