Calories in Squash, sommer, auflauf mit Tomaten und Käse

Generic food Gemüse

Squash, sommer, auflauf mit Tomaten und Käse contains 85 kcal per 100 g. A typical serving of 1 Tasse (217 g) provides about 184 kcal.

Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).

That is close to the median for Gemüsegerichte on FoodFactly (93 kcal per 100 g).

100 g provides 15 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Kupfer.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

85kcal per 100 g

3,5 gprotein

8,9 gcarbohydrates

4,3 gfat

184kcal in 1 Tasse (217 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	85 kcal
Total fat C	4,3 g	6 %
Saturated fat C	2,2 g	11 %
Cholesterol C	11 mg	4 %
Sodium C	228 mg	10 %
Total carbohydrates C	8,9 g	3 %
Dietary fiber C	1,4 g	5 %
Total sugars C	3,3 g
Protein C	3,5 g	7 %
Vitamin A C	45 µg	5 %
Vitamin C C	13,8 mg	15 %
Vitamin D C	0,2 µg	1 %
Vitamin E C	0,39 mg	3 %
Vitamin K C	4,2 µg	4 %
Thiamin (B1) C	0,11 mg	9 %
Riboflavin (B2) C	0,12 mg	9 %
Niacin (B3) C	0,96 mg	6 %
Vitamin B6 C	0,12 mg	7 %
Folat (B9) C	28 µg	7 %
Vitamin B12 C	0,07 µg	3 %
Cholin C	10,7 mg	2 %
Calcium C	90 mg	7 %
Eisen C	0,84 mg	5 %
Magnesium C	23 mg	5 %
Phosphor C	82 mg	7 %
Kalium C	264 mg	6 %
Zink C	0,6 mg	5 %
Kupfer C	0,096 mg	11 %
Selen C	3,7 µg	7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16 %
Carbohydrates 40 %
Fat 44 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,5 gbelow the median for Gemüsegerichte (median 4,1 g)
Fiber1,4 gbelow the median for Gemüsegerichte (median 1,5 g)
Sugars3,3 gin the top quarter of Gemüsegerichte (median 2,1 g)
Fat4,3 gbelow the median for Gemüsegerichte (median 4,7 g)
Saturated fat2,2 gabove the median for Gemüsegerichte (median 1,6 g)
Sodium228 mgbelow the median for Gemüsegerichte (median 232 mg)
Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,88 g
Mehrfach ungesättigtes Fett C	0,36 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0,001 g
DHA (Omega-3, 22:6 n-3) C	0 g
Linolsäure (Omega-6, 18:2) C	0,29 g
SFA 4:0 C	0,079 g
SFA 6:0 C	0,061 g
SFA 8:0 C	0,038 g
SFA 10:0 C	0,098 g
SFA 12:0 C	0,11 g
SFA 14:0 C	0,33 g
SFA 16:0 C	1,1 g
SFA 18:0 C	0,4 g
MUFA 18:1 C	0,83 g
PUFA 18:3 C	0,069 g
PUFA 20:4 C	0,005 g
MUFA 16:1 C	0,054 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,007 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,002 g

Carotenoids (6)

Beta-Carotin C	129 µg
Lycopin C	2.250 µg
Lutein + Zeaxanthin C	924 µg
Retinol C	34 µg
Carotin, alpha C	0 µg
Cryptoxanthin, beta C	1 µg

Other components (8)

Wasser C	82 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folsäure C	6 µg
Folat, Lebensmittel C	19 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Squash, Indianisch, gekocht, gekocht (Navajo) Cooked	16	0,31 g	3,2 g	0,15 g
Squash, Indianisch, roh (Navajo) Raw	26	0,52 g	5,6 g	0,2 g
Squash, sommer, kragenhals und Straightneck, rohöl Raw	19	1 g	3,9 g	0,27 g
Squash, sommer, kragenhals und Straightneck, gekocht, gekocht, entwässert, ohne Salz Cooked	19	1 g	3,8 g	0,39 g
Squash, sommer, kragenhals und Straightneck, konserven, entwässert, fest, ohne Salz Canned	13	0,61 g	3 g	0,07 g
Squash, sommer, kragenhals und Straightneck, gefroren, nicht zubereitet Frozen	20	0,83 g	4,8 g	0,14 g
Squash, sommer, kragenhals und Straightneck, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked	25	1,3 g	5,5 g	0,2 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, nicht zubereitet Frozen	17	1,2 g	3,6 g	0,13 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked	17	1,2 g	3,6 g	0,13 g
Squash, sommer, zucchini, italienischer Stil, konserven Canned	29	1 g	6,9 g	0,11 g
Squash, winter, eichel, rohöl Raw	40	0,8 g	10,4 g	0,1 g
Squash, winter, butternuß, gefroren, nicht zubereitet Frozen	57	1,8 g	14,4 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Gefüllte Tomaten, mit Reis und Fleisch	99	4,8 g	9,9 g	4,5 g
Gemüse-Curry	86	1,6 g	8,8 g	5,3 g
Cäsar-Salat, mit Romaine, kein Dressing	77	4 g	7,5 g	3,4 g
Kartoffel, püriert, wärmebereit, mit Soße	94	1,7 g	11,7 g	4,5 g
Channa Saag	89	4,1 g	8,8 g	4,3 g
Ratatouille	67	1,1 g	5,8 g	4,7 g
Tomaten, ackermuscheln	110	2,7 g	14,1 g	5 g
Salat, salat mit Ei, käse, tomaten, und/oder Karotten, mit oder ohne anderes Gemüse, kein Dressing	71	4,2 g	3,7 g	4,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Squash?

100 g of Squash has 85 kcal. 1 Tasse (217 g): about 184 kcal.

How much protein is in Squash?

Squash contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,6 g in 1 Tasse (217 g). About 16 % of its calories come from protein. Compared with other Gemüsegerichte, that is below the median (median 4,1 g).

How many carbs are in Squash?

Squash has 8,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,3 g of sugars.

How much fat is in Squash?

Squash contains 4,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).

What vitamins and minerals does Squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Squash?

100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does Squash have the same nutrition Not specified and Cooked?

No. Per 100 g, Squash, sommer, auflauf mit Tomaten und Käse has 85 kcal, while Squash, Indianisch, gekocht, gekocht (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2710059. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.