Calories in Squash, sommer, gryderet med tomat og ost
Generic food Grønsager
Squash, sommer, gryderet med tomat og ost contains 85 kcal per 100 g. A typical serving of 1 kop (217 g) provides about 184 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for grøntsagsretter on FoodFactly (93 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin C and 11 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 228 mg | 10 % |
| Total carbohydrates C | 8,9 g | 3 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 3,3 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C C | 13,8 mg | 15 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 4,2 µg | 4 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,96 mg | 6 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 10,7 mg | 2 % |
| Calcium C | 90 mg | 7 % |
| Jern C | 0,84 mg | 5 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 82 mg | 7 % |
| Kalium C | 264 mg | 6 % |
| Zink C | 0,6 mg | 5 % |
| Kobber C | 0,096 mg | 11 % |
| Selen C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for grøntsagsretter (median 4,1 g)
- Fiber1,4 gbelow the median for grøntsagsretter (median 1,5 g)
- Sugars3,3 gin the top quarter of grøntsagsretter (median 2,1 g)
- Fat4,3 gbelow the median for grøntsagsretter (median 4,7 g)
- Saturated fat2,2 gabove the median for grøntsagsretter (median 1,6 g)
- Sodium228 mgbelow the median for grøntsagsretter (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,88 g |
|---|---|
| Polyumættet fedt C | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,29 g |
| SFA 4: 0 C | 0,079 g |
| SFA 6: 0 C | 0,061 g |
| SFA 8: 0 C | 0,038 g |
| SFA 10: 0 C | 0,098 g |
| SFA 12: 0 C | 0,11 g |
| SFA 14: 0 C | 0,33 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,4 g |
| MUFA 18: 1 C | 0,83 g |
| PUFA 18: 3 C | 0,069 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,054 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,007 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 129 µg |
|---|---|
| Lycopen C | 2.250 µg |
| Lutein + zeaxanthin C | 924 µg |
| Retinol C | 34 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 82 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomater, med fyld, med ris og kød | 99 | 4,8 g | 9,9 g | 4,5 g |
| Grøntsagskarry | 86 | 1,6 g | 8,8 g | 5,3 g |
| Japanmispel, med romain, ingen dressing | 77 | 4 g | 7,5 g | 3,4 g |
| Kartoffel, mossed, ready- to- heat, med sovs | 94 | 1,7 g | 11,7 g | 4,5 g |
| Channa Saag | 89 | 4,1 g | 8,8 g | 4,3 g |
| Ratatouille | 67 | 1,1 g | 5,8 g | 4,7 g |
| Tomater, skolloppet | 110 | 2,7 g | 14,1 g | 5 g |
| Hoved- og pluksalat, salat med æg, ost, tomat, og / eller gulerødder, med eller uden andre grøntsager, ingen dressing | 71 | 4,2 g | 3,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in squash?
100 g of squash has 85 kcal. 1 kop (217 g): about 184 kcal.
How much protein is in squash?
Squash contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,6 g in 1 kop (217 g). About 16 % of its calories come from protein. Compared with other grøntsagsretter, that is below the median (median 4,1 g).
How many carbs are in squash?
Squash has 8,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,3 g of sugars.
How much fat is in squash?
Squash contains 4,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in squash?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does squash have the same nutrition not specified and cooked?
No. Per 100 g, squash, sommer, gryderet med tomat og ost has 85 kcal, while squash, Indisk, kogt, kogt (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710059. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.