Calories in Channa Saag
Generic food Légumes
Channa Saag contains 89 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 218 kcal.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for plats potagers on FoodFactly (93 kcal per 100 g).
100 g provides 303 % of the Daily Value for Vitamine K, 25 % of the Daily Value for Vitamine A and 23 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 0,55 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 270 mg | 12 % |
| Total carbohydrates C | 8,8 g | 3 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 1,8 g | |
| Protein C | 4,1 g | 8 % |
| Vitamine A C | 221 µg | 25 % |
| Vitamine C C | 16 mg | 18 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,3 mg | 15 % |
| Vitamine K C | 364 µg | 303 % |
| Thiamine (B1) C | 0,079 mg | 7 % |
| Riboflavine (B2) C | 0,15 mg | 12 % |
| Niacine (B3) C | 0,51 mg | 3 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 92 µg | 23 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 23,7 mg | 4 % |
| Calcium C | 66 mg | 5 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 81 mg | 19 % |
| Phosphore C | 69 mg | 6 % |
| Potassium C | 429 mg | 9 % |
| Zinc C | 0,66 mg | 6 % |
| Cuivre C | 0,14 mg | 15 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 39 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gin the top quarter of plats potagers (median 1,5 g)
- Sugars1,8 gbelow the median for plats potagers (median 2,1 g)
- Fat4,3 gbelow the median for plats potagers (median 4,7 g)
- Saturated fat0,55 gin the lowest quarter of plats potagers (median 1,6 g)
- Sodium270 mgabove the median for plats potagers (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| CFA 16:0 C | 0,41 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 640 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 600 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 6 µg |
| Cryptoxanthine, bêta C | 17 µg |
Other components (8)
| Eau C | 81 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 92 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade César, avec de la romaine, pas de pansement | 77 | 4 g | 7,5 g | 3,4 g |
| Sambar, ragoût de légumes | 86 | 4,3 g | 11,8 g | 2,7 g |
| Salade de haricots, haricots à ficelles jaunes et/ou verts | 109 | 3,5 g | 13 g | 5 g |
| Pommes de terre, pétoncles, maison-préparée avec du beurre | 88 | 2,9 g | 10,8 g | 3,7 g |
| Pommes de terre, pétoncles, maison-préparée avec la margarine | 88 | 2,9 g | 10,8 g | 3,7 g |
| Courge, été, casserole avec tomate et fromage | 85 | 3,5 g | 8,9 g | 4,3 g |
| Aubergine au fromage et sauce tomate | 90 | 6,2 g | 6,3 g | 4,8 g |
| Courge, été, castorole, avec sauce au fromage | 92 | 3,7 g | 9,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in channa Saag?
100 g of channa Saag has 89 kcal. 1 tasse (245 g): about 218 kcal.
How much protein is in channa Saag?
Channa Saag contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in 1 tasse (245 g). About 18 % of its calories come from protein.
How many carbs are in channa Saag?
Channa Saag has 8,8 g of total carbohydrates per 100 g, including 3 g of fiber and 1,8 g of sugars.
How much fat is in channa Saag?
Channa Saag contains 4,3 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does channa Saag contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (303 % DV), Vitamine A (25 % DV), Folate (B9) (23 % DV), magnésium (19 % DV) and Vitamine C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in channa Saag?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709632. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.