Calories in Épices, sauge, sol
Generic food Epices, herbes et condiments
Épices, sauge, sol contains 315 kcal per 100 g. A typical serving of 1 c. à soupe (2 g) provides about 6 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 1 429 % of the Daily Value for Vitamine K, 158 % of the Daily Value for Vitamine B6 and 156 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 315 kcal | |
| Total fat ? | 12,8 g | 16 % |
| Saturated fat ? | 7 g | 35 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 60,7 g | 22 % |
| Dietary fiber ? | 40,3 g | 144 % |
| Total sugars I | 1,7 g | |
| Protein ? | 10,6 g | 21 % |
| Vitamine A C | 295 µg | 33 % |
| Vitamine C ? | 32,4 mg | 36 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 7,5 mg | 50 % |
| Vitamine K I | 1 715 µg | 1 429 % |
| Thiamine (B1) ? | 0,75 mg | 63 % |
| Riboflavine (B2) ? | 0,34 mg | 26 % |
| Niacine (B3) ? | 5,7 mg | 36 % |
| Vitamine B6 M | 2,7 mg | 158 % |
| Folate (B9) C | 274 µg | 69 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 43,6 mg | 8 % |
| Calcium ? | 1 652 mg | 127 % |
| Fer ? | 28,1 mg | 156 % |
| Magnésium ? | 428 mg | 102 % |
| Phosphore ? | 91 mg | 7 % |
| Potassium ? | 1 070 mg | 23 % |
| Zinc ? | 4,7 mg | 43 % |
| Cuivre ? | 0,76 mg | 84 % |
| Manganèse ? | 3,1 mg | 136 % |
| Sélénium M | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for épices et herbes (median 9,6 g)
- Fiber40,3 gin the top quarter of épices et herbes (median 14,7 g)
- Sugars1,7 gbelow the median for épices et herbes (median 2,9 g)
- Fat12,8 gabove the median for épices et herbes (median 5,9 g)
- Saturated fat7 gin the top quarter of épices et herbes (median 0,86 g)
- Sodium11 mgin the lowest quarter of épices et herbes (median 50 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,9 g |
|---|---|
| Graisses polyinsaturées ? | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,53 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,71 g |
| SFA 10:0 ? | 0,76 g |
| SFA 12:0 ? | 0,3 g |
| SFA 14:0 ? | 0,72 g |
| CFA 16:0 ? | 3,2 g |
| SFA 18:0 ? | 1,3 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 1,2 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 3 485 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 1 895 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 109 µg |
Sterols (1)
| Phytostérols ? | 244 mg |
|---|
Other components (11)
| Eau ? | 8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 8 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 317 kJ |
| Vitamine A, UI ? | 5 900 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 274 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spermatozoïdes, frais Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 315 kcal. 1 c. à soupe (2 g): about 6 kcal. 1 c. à thé (0,7 g): about 2 kcal.
Is épices high in protein?
Épices contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,21 g in 1 c. à soupe (2 g). About 11 % of its calories come from protein. Compared with other épices et herbes, that is above the median (median 9,6 g).
How many carbs are in épices?
Épices has 60,7 g of total carbohydrates per 100 g, including 40,3 g of fiber and 1,7 g of sugars.
How much fat is in épices?
Épices contains 12,8 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (1 429 % DV), Vitamine B6 (158 % DV), fer (156 % DV), manganèse (136 % DV) and calcium (127 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, sauge, sol has 315 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170935. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.