Calories in Gewürze, salbei, boden
Generic food Gewürze, Kräuter und Gewürze
Gewürze, salbei, boden contains 315 kcal per 100 g. A typical serving of 1 EL (2 g) provides about 6 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 1.429 % of the Daily Value for Vitamin K, 158 % of the Daily Value for Vitamin B6 and 156 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 315 kcal | |
| Total fat ? | 12,8 g | 16 % |
| Saturated fat ? | 7 g | 35 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 60,7 g | 22 % |
| Dietary fiber ? | 40,3 g | 144 % |
| Total sugars I | 1,7 g | |
| Protein ? | 10,6 g | 21 % |
| Vitamin A C | 295 µg | 33 % |
| Vitamin C ? | 32,4 mg | 36 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 7,5 mg | 50 % |
| Vitamin K I | 1.715 µg | 1.429 % |
| Thiamin (B1) ? | 0,75 mg | 63 % |
| Riboflavin (B2) ? | 0,34 mg | 26 % |
| Niacin (B3) ? | 5,7 mg | 36 % |
| Vitamin B6 M | 2,7 mg | 158 % |
| Folat (B9) C | 274 µg | 69 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 43,6 mg | 8 % |
| Calcium ? | 1.652 mg | 127 % |
| Eisen ? | 28,1 mg | 156 % |
| Magnesium ? | 428 mg | 102 % |
| Phosphor ? | 91 mg | 7 % |
| Kalium ? | 1.070 mg | 23 % |
| Zink ? | 4,7 mg | 43 % |
| Kupfer ? | 0,76 mg | 84 % |
| Mangan ? | 3,1 mg | 136 % |
| Selen M | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Gewürze und Kräuter (median 9,6 g)
- Fiber40,3 gin the top quarter of Gewürze und Kräuter (median 14,7 g)
- Sugars1,7 gbelow the median for Gewürze und Kräuter (median 2,9 g)
- Fat12,8 gabove the median for Gewürze und Kräuter (median 5,9 g)
- Saturated fat7 gin the top quarter of Gewürze und Kräuter (median 0,86 g)
- Sodium11 mgin the lowest quarter of Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,53 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,71 g |
| SFA 10:0 ? | 0,76 g |
| SFA 12:0 ? | 0,3 g |
| SFA 14:0 ? | 0,72 g |
| SFA 16:0 ? | 3,2 g |
| SFA 18:0 ? | 1,3 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 1,2 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 3.485 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 1.895 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 109 µg |
Sterols (1)
| Phytosterine ? | 244 mg |
|---|
Other components (11)
| Wasser ? | 8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 8 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.317 kJ |
| Vitamin A, IE ? | 5.900 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 274 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gewürze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, lorbeerblatt | 313 | 7,6 g | 75 g | 8,4 g |
| Gewürze, kümmelsaat | 333 | 19,8 g | 49,9 g | 14,6 g |
| Gewürze, kardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Gewürze, selleriesamen | 392 | 18,1 g | 41,4 g | 25,3 g |
| Gewürze, korianderblatt, getrocknet Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Gewürze, koriandersaat | 298 | 12,4 g | 55 g | 17,8 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, currypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Gewürze, dillsaat | 305 | 16 g | 55,2 g | 14,5 g |
| Gewürze, ingwer, boden | 335 | 9 g | 71,6 g | 4,2 g |
| Gewürze, weichweide, boden | 475 | 6,7 g | 50,5 g | 32,4 g |
| Gewürze, marjoram, getrocknet Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, getrocknet Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pfefferminze, frisch Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spearmint, frisch Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewürze?
100 g of Gewürze has 315 kcal. 1 EL (2 g): about 6 kcal. 1 tp (0,7 g): about 2 kcal.
Is Gewürze high in protein?
Gewürze contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,21 g in 1 EL (2 g). About 11 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is above the median (median 9,6 g).
How many carbs are in Gewürze?
Gewürze has 60,7 g of total carbohydrates per 100 g, including 40,3 g of fiber and 1,7 g of sugars.
How much fat is in Gewürze?
Gewürze contains 12,8 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Gewürze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (1.429 % DV), Vitamin B6 (158 % DV), Eisen (156 % DV), Mangan (136 % DV) and Calcium (127 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gewürze?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does Gewürze have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Gewürze, salbei, boden has 315 kcal, while Gewürze, korianderblatt, getrocknet has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170935. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.