Calories in Épices, poudre d'oignon
Generic food Dried or dry Epices, herbes et condiments
Épices, poudre d'oignon contains 341 kcal per 100 g. A typical serving of 1 c. à soupe (6,9 g) provides about 24 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 66 % of the Daily Value for cuivre, 57 % of the Daily Value for manganèse and 42 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,22 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 73 mg | 3 % |
| Total carbohydrates C | 79,1 g | 29 % |
| Dietary fiber M | 15,2 g | 54 % |
| Total sugars M | 6,6 g | |
| Protein M | 10,4 g | 21 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C C | 23,4 mg | 26 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,27 mg | 2 % |
| Vitamine K M | 4,1 µg | 3 % |
| Thiamine (B1) M | 0,46 mg | 38 % |
| Riboflavine (B2) M | 0,08 mg | 6 % |
| Niacine (B3) M | 0,32 mg | 2 % |
| Acide pantothénique (B5) M | 0,73 mg | 15 % |
| Vitamine B6 M | 0,72 mg | 42 % |
| Folate (B9) C | 64 µg | 16 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 39 mg | 7 % |
| Calcium M | 384 mg | 30 % |
| Fer M | 3,9 mg | 22 % |
| Magnésium M | 113 mg | 27 % |
| Phosphore M | 322 mg | 26 % |
| Potassium M | 985 mg | 21 % |
| Zinc C | 4,1 mg | 37 % |
| Cuivre M | 0,59 mg | 66 % |
| Manganèse M | 1,3 mg | 57 % |
| Sélénium M | 14,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for épices et herbes (median 9,6 g)
- Fiber15,2 gabove the median for épices et herbes (median 14,7 g)
- Sugars6,6 gabove the median for épices et herbes (median 2,9 g)
- Fat1 gbelow the median for épices et herbes (median 5,9 g)
- Saturated fat0,22 gbelow the median for épices et herbes (median 0,86 g)
- Sodium73 mgabove the median for épices et herbes (median 50 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,2 g |
|---|---|
| Graisses polyinsaturées C | 0,31 g |
Sugars and starch (6)
| Sucre M | 3,9 g |
|---|---|
| Glucose M | 0,73 g |
| Fructose M | 1,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,36 g |
Amino acids (18)
| Tryptophane M | 0,06 g |
|---|---|
| Thréonine M | 0,14 g |
| Isoléucine M | 0,14 g |
| Leucine M | 0,22 g |
| Lysine M | 0,49 g |
| Méthionine M | 0,09 g |
| Cystine M | 0,08 g |
| Phénylalanine M | 0,28 g |
| Tyrosine M | 0,13 g |
| Valine M | 0,17 g |
| Arginine M | 2 g |
| Histidine M | 0,16 g |
| Alanine M | 0,18 g |
| Acide aspartique M | 0,66 g |
| Acide glutamique M | 2,1 g |
| Glycine M | 0,27 g |
| Proline M | 0,69 g |
| Sérine M | 0,14 g |
Individual fatty acids (35)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,015 g |
| Acide linoléique (oméga-6, 18:2) M | 0,25 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,11 g |
| SFA 18:0 M | 0,023 g |
| SFA 20:0 M | 0,036 g |
| MUFA 18:1 ? | 0,2 g |
| PUFA 18:3 ? | 0,015 g |
| PUFA 20:4 M | 0,042 g |
| SFA 22:0 M | 0,052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 18:1 c M | 0,2 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,05 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 87 mg |
|---|
Other components (13)
| Eau M | 5,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 4 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 429 kJ |
| Vitamine A, UI M | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 64 µg |
| Bétaïne M | 0,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Aile, cuits Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Sauce au canard | 245 | 0,36 g | 60,7 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry épices?
100 g of dried or dry épices has 341 kcal. 1 c. à soupe (6,9 g): about 24 kcal. 1 c. à thé (2,4 g): about 8 kcal.
Is dried or dry épices high in protein?
Dried or dry épices contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,72 g in 1 c. à soupe (6,9 g). About 11 % of its calories come from protein. Compared with other épices et herbes, that is above the median (median 9,6 g).
How many carbs are in dried or dry épices?
Dried or dry épices has 79,1 g of total carbohydrates per 100 g, including 15,2 g of fiber and 6,6 g of sugars.
How much fat is in dried or dry épices?
Dried or dry épices contains 1 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (66 % DV), manganèse (57 % DV), Vitamine B6 (42 % DV), Thiamine (B1) (38 % DV) and zinc (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry épices?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171327. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.