Calories in Gewürze, zwiebelpulver
Generic food Dried or dry Gewürze, Kräuter und Gewürze
Gewürze, zwiebelpulver contains 341 kcal per 100 g. A typical serving of 1 EL (6,9 g) provides about 24 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 66 % of the Daily Value for Kupfer, 57 % of the Daily Value for Mangan and 42 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,22 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 73 mg | 3 % |
| Total carbohydrates C | 79,1 g | 29 % |
| Dietary fiber M | 15,2 g | 54 % |
| Total sugars M | 6,6 g | |
| Protein M | 10,4 g | 21 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C C | 23,4 mg | 26 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,27 mg | 2 % |
| Vitamin K M | 4,1 µg | 3 % |
| Thiamin (B1) M | 0,46 mg | 38 % |
| Riboflavin (B2) M | 0,08 mg | 6 % |
| Niacin (B3) M | 0,32 mg | 2 % |
| Pantothensäure (B5) M | 0,73 mg | 15 % |
| Vitamin B6 M | 0,72 mg | 42 % |
| Folat (B9) C | 64 µg | 16 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 39 mg | 7 % |
| Calcium M | 384 mg | 30 % |
| Eisen M | 3,9 mg | 22 % |
| Magnesium M | 113 mg | 27 % |
| Phosphor M | 322 mg | 26 % |
| Kalium M | 985 mg | 21 % |
| Zink C | 4,1 mg | 37 % |
| Kupfer M | 0,59 mg | 66 % |
| Mangan M | 1,3 mg | 57 % |
| Selen M | 14,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Gewürze und Kräuter (median 9,6 g)
- Fiber15,2 gabove the median for Gewürze und Kräuter (median 14,7 g)
- Sugars6,6 gabove the median for Gewürze und Kräuter (median 2,9 g)
- Fat1 gbelow the median for Gewürze und Kräuter (median 5,9 g)
- Saturated fat0,22 gbelow the median for Gewürze und Kräuter (median 0,86 g)
- Sodium73 mgabove the median for Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,31 g |
Sugars and starch (6)
| Saccharose M | 3,9 g |
|---|---|
| Glucose M | 0,73 g |
| Fruktose M | 1,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,36 g |
Amino acids (18)
| Tryptophan M | 0,06 g |
|---|---|
| Threonin M | 0,14 g |
| Isoleucin M | 0,14 g |
| Leucin M | 0,22 g |
| Lysin M | 0,49 g |
| Methionin M | 0,09 g |
| Cystin M | 0,08 g |
| Phenylalanin M | 0,28 g |
| Tyrosin M | 0,13 g |
| Valin M | 0,17 g |
| Arginin M | 2 g |
| Histidin M | 0,16 g |
| Alanin M | 0,18 g |
| Asparaginsäure M | 0,66 g |
| Glutaminsäure M | 2,1 g |
| Glycin M | 0,27 g |
| Prolin M | 0,69 g |
| Serin M | 0,14 g |
Individual fatty acids (35)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,015 g |
| Linolsäure (Omega-6, 18:2) M | 0,25 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,11 g |
| SFA 18:0 M | 0,023 g |
| SFA 20:0 M | 0,036 g |
| MUFA 18:1 ? | 0,2 g |
| PUFA 18:3 ? | 0,015 g |
| PUFA 20:4 M | 0,042 g |
| SFA 22:0 M | 0,052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0,2 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,05 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterine ? | 87 mg |
|---|
Other components (13)
| Wasser M | 5,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 4 g |
| Theobromin Z | 0 mg |
| Energie C | 1.429 kJ |
| Vitamin A, IE M | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 64 µg |
| Betain M | 0,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gewürze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, lorbeerblatt | 313 | 7,6 g | 75 g | 8,4 g |
| Gewürze, kümmelsaat | 333 | 19,8 g | 49,9 g | 14,6 g |
| Gewürze, kardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Gewürze, selleriesamen | 392 | 18,1 g | 41,4 g | 25,3 g |
| Gewürze, korianderblatt, getrocknet Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Gewürze, koriandersaat | 298 | 12,4 g | 55 g | 17,8 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, currypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Gewürze, dillsaat | 305 | 16 g | 55,2 g | 14,5 g |
| Gewürze, ingwer, boden | 335 | 9 g | 71,6 g | 4,2 g |
| Gewürze, weichweide, boden | 475 | 6,7 g | 50,5 g | 32,4 g |
| Gewürze, marjoram, getrocknet Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Spearmint, getrocknet Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Knoblauch, gekocht Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Entensoße | 245 | 0,36 g | 60,7 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Gewürze?
100 g of Dried or dry Gewürze has 341 kcal. 1 EL (6,9 g): about 24 kcal. 1 tp (2,4 g): about 8 kcal.
Is Dried or dry Gewürze high in protein?
Dried or dry Gewürze contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,72 g in 1 EL (6,9 g). About 11 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is above the median (median 9,6 g).
How many carbs are in Dried or dry Gewürze?
Dried or dry Gewürze has 79,1 g of total carbohydrates per 100 g, including 15,2 g of fiber and 6,6 g of sugars.
How much fat is in Dried or dry Gewürze?
Dried or dry Gewürze contains 1 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Dried or dry Gewürze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (66 % DV), Mangan (57 % DV), Vitamin B6 (42 % DV), Thiamin (B1) (38 % DV) and Zink (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Gewürze?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171327. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.