Calories in Especias, marjoram, seca
Generic food Dried or dry Spices, Herbs and Condiments
Especias, marjoram, seca contains 271 kcal per 100 g. A typical serving of 1 cucharada (1,7 g) provides about 5 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for especias y hierbas on FoodFactly (285 kcal per 100 g).
100 g provides 518% of the Daily Value for Vitamina K, 460% of the Daily Value for iron and 236% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat ? | 7 g | 9% |
| Saturated fat ? | 0,53 g | 3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 77 mg | 3% |
| Total carbohydrates C | 60,6 g | 22% |
| Dietary fiber ? | 40,3 g | 144% |
| Total sugars I | 4,1 g | |
| Protein ? | 12,7 g | 25% |
| Vitamina A C | 403 µg | 45% |
| Vitamina C ? | 51,4 mg | 57% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K I | 622 µg | 518% |
| Thiamin (B1) ? | 0,29 mg | 24% |
| Riboflavin (B2) ? | 0,32 mg | 24% |
| Niacin (B3) ? | 4,1 mg | 26% |
| Vitamina B6 M | 1,2 mg | 70% |
| Folate (B9) C | 274 µg | 69% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 43,6 mg | 8% |
| Calcio ? | 1.990 mg | 153% |
| Iron ? | 82,7 mg | 460% |
| Magnesio ? | 346 mg | 82% |
| Fósforo ? | 306 mg | 24% |
| Potasio ? | 1.522 mg | 32% |
| Zinc ? | 3,6 mg | 33% |
| Copper ? | 1,1 mg | 126% |
| Manganese ? | 5,4 mg | 236% |
| Selenio C | 4,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for especias y hierbas (median 9,6 g)
- Fiber40,3 gin the top quarter of especias y hierbas (median 14,7 g)
- Sugars4,1 gabove the median for especias y hierbas (median 2,9 g)
- Fat7 gabove the median for especias y hierbas (median 5,9 g)
- Saturated fat0,53 gbelow the median for especias y hierbas (median 0,86 g)
- Sodium77 mgabove the median for especias y hierbas (median 50 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,94 g |
|---|---|
| Grasa poliinsaturada ? | 4,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,29 g |
| SFA 18:0 ? | 0,24 g |
| MUFA 18:1 ? | 0,94 g |
| PUFA 18:3 ? | 3,2 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 4.806 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 1.895 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 70 µg |
Sterols (1)
| Fitosterols ? | 60 mg |
|---|
Other components (11)
| Agua ? | 7,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 12,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.136 kJ |
| Vitamina A, UI ? | 8.068 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 274 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Especias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Especias, hoja de la bahía | 313 | 7,6 g | 75 g | 8,4 g |
| Especias, caraway seed | 333 | 19,8 g | 49,9 g | 14,6 g |
| Especias, cardamomo | 311 | 10,8 g | 68,5 g | 6,7 g |
| Especias, semilla de apio | 392 | 18,1 g | 41,4 g | 25,3 g |
| Especias, hoja de cilantro, seca Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Especias, semilla de cilantro | 298 | 12,4 g | 55 g | 17,8 g |
| Especias, semilla de comino | 375 | 17,8 g | 44,2 g | 22,3 g |
| Especias, polvo de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Especias, dill seed | 305 | 16 g | 55,2 g | 14,5 g |
| Especias, ginger, tierra | 335 | 9 g | 71,6 g | 4,2 g |
| Especias, mace, tierra | 475 | 6,7 g | 50,5 g | 32,4 g |
| Especias, semilla de mostaza, tierra | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, seca Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mezcla de sastrería, seco, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Mezcla de sastrería, seco, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thyme, fresco fresco Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosemary, fresco fresco Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Wasabi paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Peppermint, fresco fresco Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spearmint, fresco fresco Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry especias?
100 g of dried or dry especias has 271 kcal. 1 cucharada (1,7 g): about 5 kcal. 1 tsp (0,6 g): about 2 kcal.
Is dried or dry especias high in protein?
Dried or dry especias contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 0,22 g in 1 cucharada (1,7 g). About 14% of its calories come from protein. Compared with other especias y hierbas, that is above the median (median 9,6 g).
How many carbs are in dried or dry especias?
Dried or dry especias has 60,6 g of total carbohydrates per 100 g, including 40,3 g of fiber and 4,1 g of sugars.
How much fat is in dried or dry especias?
Dried or dry especias contains 7 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry especias contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (518% DV), iron (460% DV), manganese (236% DV), calcio (153% DV) and copper (126% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry especias?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170928. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.