Calories in Gewürze, kümmelsaat
Generic food Gewürze, Kräuter und Gewürze
Gewürze, kümmelsaat contains 333 kcal per 100 g. A typical serving of 1 EL (6,7 g) provides about 22 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 101 % of the Daily Value for Kupfer, 90 % of the Daily Value for Eisen and 61 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat ? | 14,6 g | 19 % |
| Saturated fat ? | 0,62 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 17 mg | 0,7 % |
| Total carbohydrates C | 49,9 g | 18 % |
| Dietary fiber ? | 38 g | 136 % |
| Total sugars I | 0,64 g | |
| Protein ? | 19,8 g | 40 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C ? | 21 mg | 23 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 2,5 mg | 17 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,38 mg | 32 % |
| Riboflavin (B2) ? | 0,38 mg | 29 % |
| Niacin (B3) ? | 3,6 mg | 23 % |
| Vitamin B6 M | 0,36 mg | 21 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 24,7 mg | 4 % |
| Calcium ? | 689 mg | 53 % |
| Eisen ? | 16,2 mg | 90 % |
| Magnesium ? | 258 mg | 61 % |
| Phosphor ? | 568 mg | 45 % |
| Kalium ? | 1.351 mg | 29 % |
| Zink ? | 5,5 mg | 50 % |
| Kupfer ? | 0,91 mg | 101 % |
| Mangan ? | 1,3 mg | 57 % |
| Selen C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of Gewürze und Kräuter (median 9,6 g)
- Fiber38 gin the top quarter of Gewürze und Kräuter (median 14,7 g)
- Sugars0,64 gin the lowest quarter of Gewürze und Kräuter (median 2,9 g)
- Fat14,6 gin the top quarter of Gewürze und Kräuter (median 5,9 g)
- Saturated fat0,62 gbelow the median for Gewürze und Kräuter (median 0,86 g)
- Sodium17 mgin the lowest quarter of Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 3,3 g |
Amino acids (18)
| Tryptophan ? | 0,24 g |
|---|---|
| Threonin ? | 0,76 g |
| Isoleucin ? | 0,83 g |
| Leucin ? | 1,2 g |
| Lysin ? | 1 g |
| Methionin ? | 0,36 g |
| Cystin ? | 0,33 g |
| Phenylalanin ? | 0,87 g |
| Tyrosin ? | 0,64 g |
| Valin ? | 1 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,55 g |
| Alanin ? | 0,91 g |
| Asparaginsäure ? | 2,1 g |
| Glutaminsäure ? | 3,2 g |
| Glycin ? | 1,3 g |
| Prolin ? | 0,92 g |
| Serin ? | 0,95 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 3,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,04 g |
| SFA 16:0 ? | 0,4 g |
| SFA 18:0 ? | 0,11 g |
| MUFA 18:1 ? | 7 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,09 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 206 µg |
|---|---|
| Lycopin I | 20 µg |
| Lutein + Zeaxanthin I | 454 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 8 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 16 µg |
Sterols (1)
| Phytosterine ? | 76 mg |
|---|
Other components (11)
| Wasser ? | 9,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 5,9 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.393 kJ |
| Vitamin A, IE ? | 363 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 10 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gewürze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, lorbeerblatt | 313 | 7,6 g | 75 g | 8,4 g |
| Gewürze, kardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Gewürze, selleriesamen | 392 | 18,1 g | 41,4 g | 25,3 g |
| Gewürze, korianderblatt, getrocknet Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Gewürze, koriandersaat | 298 | 12,4 g | 55 g | 17,8 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, currypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Gewürze, dillsaat | 305 | 16 g | 55,2 g | 14,5 g |
| Gewürze, ingwer, boden | 335 | 9 g | 71,6 g | 4,2 g |
| Gewürze, weichweide, boden | 475 | 6,7 g | 50,5 g | 32,4 g |
| Gewürze, marjoram, getrocknet Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
| Gewürze, senfsaat, boden | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, getrocknet Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pfefferminze, frisch Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spearmint, frisch Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewürze?
100 g of Gewürze has 333 kcal. 1 EL (6,7 g): about 22 kcal. 1 tp (2,1 g): about 7 kcal.
Is Gewürze high in protein?
Gewürze contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 1,3 g in 1 EL (6,7 g). About 19 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is among the highest quarter (median 9,6 g).
How many carbs are in Gewürze?
Gewürze has 49,9 g of total carbohydrates per 100 g, including 38 g of fiber and 0,64 g of sugars.
How much fat is in Gewürze?
Gewürze contains 14,6 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gewürze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (101 % DV), Eisen (90 % DV), Magnesium (61 % DV), Mangan (57 % DV) and Calcium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gewürze?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does Gewürze have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Gewürze, kümmelsaat has 333 kcal, while Gewürze, korianderblatt, getrocknet has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170918. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.