Saucisse, dinde, frais, brut: Nutrition Facts
Generic food Raw Viande
Saucisse, dinde, frais, brut contains 155 kcal per 100 g. A typical serving of 1 service (57 g) provides about 88 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 54 % of the Daily Value for Vitamine B12, 29 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat M | 8,1 g | 10 % |
| Saturated fat M | 2 g | 10 % |
| Trans fat M | 0,35 g | |
| Cholesterol M | 75 mg | 25 % |
| Sodium M | 593 mg | 26 % |
| Total carbohydrates C | 0,47 g | 0,2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 18,8 g | 38 % |
| Vitamine A ? | 13 µg | 1 % |
| Vitamine C M | 2,3 mg | 3 % |
| Vitamine E M | 0,13 mg | 0,9 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,077 mg | 6 % |
| Riboflavine (B2) M | 0,23 mg | 18 % |
| Niacine (B3) M | 4,6 mg | 29 % |
| Acide pantothénique (B5) M | 1 mg | 20 % |
| Vitamine B6 M | 0,43 mg | 25 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 M | 1,3 µg | 54 % |
| Calcium M | 19 mg | 1 % |
| Fer M | 1,2 mg | 7 % |
| Magnésium M | 19 mg | 5 % |
| Phosphore M | 177 mg | 14 % |
| Potassium M | 262 mg | 6 % |
| Zinc M | 3,1 mg | 28 % |
| Cuivre M | 0,086 mg | 10 % |
| Manganèse M | 0,021 mg | 0,9 % |
| Sélénium M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 1 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat8,1 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat2 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium593 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 2,6 g |
|---|---|
| Graisses polyinsaturées M | 2,4 g |
Amino acids (18)
| Tryptophane M | 0,13 g |
|---|---|
| Thréonine M | 0,71 g |
| Isoléucine M | 0,78 g |
| Leucine M | 1,3 g |
| Lysine M | 1,5 g |
| Méthionine M | 0,42 g |
| Cystine M | 0,2 g |
| Phénylalanine M | 0,67 g |
| Tyrosine M | 0,58 g |
| Valine M | 0,8 g |
| Histidine M | 0,47 g |
| Alanine M | 1 g |
| Acide aspartique M | 1,6 g |
| Acide glutamique M | 2,8 g |
| Glycine M | 0,94 g |
| Proline M | 0,74 g |
| Sérine M | 0,73 g |
| Hydroxyproline M | 0,19 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,13 g |
| Acide linoléique (oméga-6, 18:2) M | 2,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,07 g |
| CFA 16:0 M | 1,3 g |
| SFA 18:0 M | 0,56 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 2,4 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 M | 0,11 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,011 g |
| MUFA 16:1 M | 0,21 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,026 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,011 g |
| SFA 17:0 M | 0,023 g |
| PUFA 20:2 n-6 c, c M | 0,016 g |
| PUFA 18:3 n-6 c,c,c M | 0,01 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Bêta-carotène M | 11 µg |
|---|---|
| Lycopène M | 11 µg |
| Lutéine + zéaxanthine M | 11 µg |
| Rétinol M | 11 µg |
| Carotène, alpha M | 11 µg |
| Cryptoxanthine, bêta M | 11 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,13 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,09 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (9)
| Eau M | 70,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 648 kJ |
| Vitamine A, UI ? | 75 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 5 µg |
Other forms of Saucisse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Saucisse, biscuit petit déjeuner d'oeufs et de fromages | 324 | 9,5 g | 21,6 g | 22,1 g |
| Saucisse, viande bovine, guéris, cuits, fumés Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Saucisse, Berlineois, porc, viande bovine | 230 | 15,3 g | 2,6 g | 17,2 g |
| Saucisse, Italien, porc, légère, brut Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Saucisse, porc et dinde, précuits Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Saucisse, dinde, porc, et la viande bovine, faible teneur en matières grasses, fumés Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Saucisse, Italien, doux, liens | 149 | 16,1 g | 2,1 g | 8,4 g |
| Saucisse, Polonais, boeuf avec poulet, chaud | 259 | 17,6 g | 3,6 g | 19,4 g |
| Saucisse, Polonais, porc et viande bovine, fumés Cooked | 301 | 12,1 g | 2 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veau, longe de sir, maigre et gras séparables, brut Raw | 152 | 19,1 g | 0 g | 7,8 g |
| Agneau, Australien, importés, frais, épaule, entier (bras et lame), maigre séparable seulement, paré à 1/8" de matière grasse, brut Raw | 155 | 19,4 g | 0 g | 8 g |
| Veau, épaule, côte à lame, maigre et gras séparables, brut Raw | 148 | 18,7 g | 0,03 g | 7,6 g |
| Agneau, Nouvelle-Zélande, importés, sein, maigre séparable seulement, brut Raw | 149 | 18,3 g | 1 g | 8 g |
| Agneau, épaule, lame, maigre séparable seulement, paré à 1/4" de matière grasse, choix, brut Raw | 151 | 19,3 g | 0 g | 7,6 g |
| Agneau, Nouvelle-Zélande, importés, épaule coupée en carré, maigre séparable seulement, brut Raw | 154 | 19,7 g | 0 g | 8,3 g |
| Veau, côtes, maigre et gras séparables, brut Raw | 162 | 18,9 g | 0 g | 9 g |
| Viande bovine, bouclier, sous la lame centre steak, désossé, Découpe de varech, maigre séparable seulement, paré à 0" de matière grasse, sélectionner, brut Raw | 157 | 19,7 g | 0,21 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw saucisse?
100 g of raw saucisse has 155 kcal. 1 service (57 g): about 88 kcal.
Is raw saucisse high in protein?
Raw saucisse contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 10,7 g in 1 service (57 g). About 50 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is among the highest quarter (median 14,5 g).
How many carbs are in raw saucisse?
Raw saucisse has 0,47 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw saucisse?
Raw saucisse contains 8,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does raw saucisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (54 % DV), Niacine (B3) (29 % DV), zinc (28 % DV), Vitamine B6 (25 % DV) and Acide pantothénique (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw saucisse?
100 g contains 593 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does saucisse have the same nutrition raw and cooked?
No. Per 100 g, saucisse, dinde, frais, brut has 155 kcal, while saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174617. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.