Wurst, truthahn, frisch, rohöl: Nutrition Facts

Generic food Raw Fleisch

Wurst, truthahn, frisch, rohöl contains 155 kcal per 100 g. A typical serving of 1 Dienst (57 g) provides about 88 kcal.

Roughly 50 % of its calories come from protein, with 49 % from fat and 1 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 54 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Zink.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

155kcal per 100 g
18,8 gprotein
0,47 gcarbohydrates
8,1 gfat
88kcal in 1 Dienst (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 155 kcal
Total fat M 8,1 g 10 %
Saturated fat M 2 g 10 %
Trans fat M 0,35 g
Cholesterol M 75 mg 25 %
Sodium M 593 mg 26 %
Total carbohydrates C 0,47 g 0,2 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 18,8 g 38 %
Vitamin A ? 13 µg1 %
Vitamin C M 2,3 mg3 %
Vitamin E M 0,13 mg0,9 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,077 mg6 %
Riboflavin (B2) M 0,23 mg18 %
Niacin (B3) M 4,6 mg29 %
Pantothensäure (B5) M 1 mg20 %
Vitamin B6 M 0,43 mg25 %
Folat (B9) C 5 µg1 %
Vitamin B12 M 1,3 µg54 %
Calcium M 19 mg1 %
Eisen M 1,2 mg7 %
Magnesium M 19 mg5 %
Phosphor M 177 mg14 %
Kalium M 262 mg6 %
Zink M 3,1 mg28 %
Kupfer M 0,086 mg10 %
Mangan M 0,021 mg0,9 %
Selen M 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50 %Carbohydrates: 1 %Fat: 49 %155kcal / 100 g
  • Protein 50 %
  • Carbohydrates 1 %
  • Fat 49 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1254 %Niacin (B3)29 %Zink28 %Vitamin B625 %Pantothensäure (B5)20 %Riboflavin (B2)18 %Phosphor14 %Kupfer10 %Eisen7 %Thiamin (B1)6 %

Nutritional insights

  • Protein18,8 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
  • Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
  • Fat8,1 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
  • Saturated fat2 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
  • Sodium593 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
  • Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
  • Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett M2,6 g
Mehrfach ungesättigtes Fett M2,4 g
Amino acids (18)
Tryptophan M0,13 g
Threonin M0,71 g
Isoleucin M0,78 g
Leucin M1,3 g
Lysin M1,5 g
Methionin M0,42 g
Cystin M0,2 g
Phenylalanin M0,67 g
Tyrosin M0,58 g
Valin M0,8 g
Histidin M0,47 g
Alanin M1 g
Asparaginsäure M1,6 g
Glutaminsäure M2,8 g
Glycin M0,94 g
Prolin M0,74 g
Serin M0,73 g
Hydroxyprolin M0,19 g
Individual fatty acids (29)
EPA (Omega-3, 20:5 n-3) Z0 g
DHA (Omega-3, 22:6 n-3) Z0 g
ALA (omega-3, 18:3 n-3) M0,13 g
Linolsäure (Omega-6, 18:2) M2,1 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,07 g
SFA 16:0 M1,3 g
SFA 18:0 M0,56 g
SFA 20:0 M0 g
MUFA 18:1 M2,4 g
PUFA 18:3 ?0,14 g
PUFA 20:4 M0,11 g
SFA 22:0 M0 g
MUFA 14:1 M0,011 g
MUFA 16:1 M0,21 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,026 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0,011 g
SFA 17:0 M0,023 g
PUFA 20:2 n-6 c,c M0,016 g
PUFA 18:3 n-6 c,c,c M0,01 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (13)
Beta-Carotin M11 µg
Lycopin M11 µg
Lutein + Zeaxanthin M11 µg
Retinol M11 µg
Carotin, alpha M11 µg
Cryptoxanthin, beta M11 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,13 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,09 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (9)
Wasser M70,4 g
Alkohol Z0 g
Koffein Z0 mg
Asche M2,2 g
Theobromin Z0 mg
Energie C648 kJ
Vitamin A, IE ?75 IU
Folsäure Z0 µg
Folat, Lebensmittel M5 µg

Other forms of Wurst

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht Cooked 307 22,7 g 0,7 g 23 g
Wurst, frühstücksbäckchen aus Ei und Käse 324 9,5 g 21,6 g 22,1 g
Wurst, rindfleisch, gehärtet, gekocht, geräuchert Cooked 312 14,1 g 2,4 g 26,9 g
Wurst, Berliner, schweinefleisch, rindfleisch 230 15,3 g 2,6 g 17,2 g
Wurst, Italienisch, schweinefleisch, mild, rohöl Raw 290 13,9 g 3 g 24,3 g
Wurst, schweinefleisch und Truthahn, vorgekocht Cooked 342 12,1 g 3,6 g 30,6 g
Wurst, geräucherte Linkwurst, schweinefleisch und Rindfleisch (fettfreie Trockenmilch zugesetzt) Cooked 313 13,3 g 1,9 g 27,6 g
Wurst, Wien, konserven, huhn, rindfleisch, schweinefleisch Canned 230 10,5 g 2,6 g 19,4 g
Wurst, truthahn, schweinefleisch, und Rindfleisch, fettarm, geräuchert Cooked 101 8 g 11,5 g 2,5 g
Wurst, Italienisch, süß, links 149 16,1 g 2,1 g 8,4 g
Wurst, Polnisch, rindfleisch mit Huhn, heiß 259 17,6 g 3,6 g 19,4 g
Wurst, Polnisch, schweinefleisch und Rindfleisch, geräuchert Cooked 301 12,1 g 2 g 26,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kalbfleisch, lendenfieber, abtrennbarer Muskel- und Fettgewebe, rohöl Raw 152 19,1 g 0 g 7,8 g
Lamm, Australisch, importiert, frisch, schulter, ganz (Arm und Klinge), nur trennbarer Magerbau, zugeschnitten auf 1/8" Fett, rohöl Raw 155 19,4 g 0 g 8 g
Kalbfleisch, schulter, messerhäcksler, abtrennbarer Muskel- und Fettgewebe, rohöl Raw 148 18,7 g 0,03 g 7,6 g
Lamm, Neuseeland, importiert, brust, nur trennbarer Magerbau, rohöl Raw 149 18,3 g 1 g 8 g
Lamm, schulter, klinge, nur trennbarer Magerbau, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, rohöl Raw 151 19,3 g 0 g 7,6 g
Lamm, Neuseeland, importiert, schulter im quadratischen Schnitt, nur trennbarer Magerbau, rohöl Raw 154 19,7 g 0 g 8,3 g
Kalbfleisch, rippe, abtrennbarer Muskel- und Fettgewebe, rohöl Raw 162 18,9 g 0 g 9 g
Rindfleisch, spannfutter, unter dem Klingenmittelsteak, ohne Knochen, Denver Cut, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wählen Sie, rohöl Raw 157 19,7 g 0,21 g 8,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Wurst?

100 g of Raw Wurst has 155 kcal. 1 Dienst (57 g): about 88 kcal.

Is Raw Wurst high in protein?

Raw Wurst contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 10,7 g in 1 Dienst (57 g). About 50 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).

How many carbs are in Raw Wurst?

Raw Wurst has 0,47 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Wurst?

Raw Wurst contains 8,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

What vitamins and minerals does Raw Wurst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), Niacin (B3) (29 % DV), Zink (28 % DV), Vitamin B6 (25 % DV) and Pantothensäure (B5) (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Wurst?

100 g contains 593 mg of sodium, 26 % of the 2,300 mg Daily Value.

Does Wurst have the same nutrition Raw and Cooked?

No. Per 100 g, Wurst, truthahn, frisch, rohöl has 155 kcal, while Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174617. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.