Pølser, kalkun, friske, rå: Nutrition Facts
Generic food Raw Kød
Pølser, kalkun, friske, rå contains 155 kcal per 100 g. A typical serving of 1 servering (57 g) provides about 88 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 54 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for zink.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat M | 8,1 g | 10 % |
| Saturated fat M | 2 g | 10 % |
| Trans fat M | 0,35 g | |
| Cholesterol M | 75 mg | 25 % |
| Sodium M | 593 mg | 26 % |
| Total carbohydrates C | 0,47 g | 0,2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 18,8 g | 38 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C M | 2,3 mg | 3 % |
| Vitamin E M | 0,13 mg | 0,9 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,077 mg | 6 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 4,6 mg | 29 % |
| Pantothensyre (B5) M | 1 mg | 20 % |
| Vitamin B6 M | 0,43 mg | 25 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 M | 1,3 µg | 54 % |
| Calcium M | 19 mg | 1 % |
| Jern M | 1,2 mg | 7 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 177 mg | 14 % |
| Kalium M | 262 mg | 6 % |
| Zink M | 3,1 mg | 28 % |
| Kobber M | 0,086 mg | 10 % |
| Mangan M | 0,021 mg | 0,9 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 1 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat8,1 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat2 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium593 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 2,6 g |
|---|---|
| Polyumættet fedt M | 2,4 g |
Amino acids (18)
| Tryptophan Formand M | 0,13 g |
|---|---|
| Threonin M | 0,71 g |
| Isoleucin M | 0,78 g |
| Leucin M | 1,3 g |
| Lysin M | 1,5 g |
| Methionin M | 0,42 g |
| Cystin M | 0,2 g |
| Phenylalanin M | 0,67 g |
| Tyrosin M | 0,58 g |
| Valine M | 0,8 g |
| Histidin M | 0,47 g |
| Alanin M | 1 g |
| Asparaginsyre M | 1,6 g |
| Glutaminsyre M | 2,8 g |
| Glycin M | 0,94 g |
| Proline M | 0,74 g |
| Serine M | 0,73 g |
| Hydroxyprolin M | 0,19 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) Z | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,13 g |
| Linolsyre (omega- 6, 18: 2) M | 2,1 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,07 g |
| SFA 16: 0 M | 1,3 g |
| SFA 18: 0 M | 0,56 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 2,4 g |
| PUFA 18: 3 ? | 0,14 g |
| PUFA 20: 4 M | 0,11 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,011 g |
| MUFA 16: 1 M | 0,21 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 M | 0,026 g |
| MUFA 22: 1 Z | 0 g |
| PUFA 22: 5 n-3 (DPA) Z | 0 g |
| SFA 15: 0 M | 0,011 g |
| SFA 17: 0 M | 0,023 g |
| PUFA 20: 2 n-6 c, c M | 0,016 g |
| PUFA 18: 3 n-6 c, c, c M | 0,01 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (13)
| Betacaroten M | 11 µg |
|---|---|
| Lycopen M | 11 µg |
| Lutein + zeaxanthin M | 11 µg |
| Retinol M | 11 µg |
| Caroten, alfa M | 11 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,13 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,09 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Vand M | 70,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2,2 g |
| Theobromin Z | 0 mg |
| Energi C | 648 kJ |
| A-vitamin, IE ? | 75 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 5 µg |
Other forms of Pølser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Pølser, æg og ost morgenmadskiks | 324 | 9,5 g | 21,6 g | 22,1 g |
| Pølser, oksekød, kureret, kogt, røget Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Pølser, Berliner, svinekød, oksekød | 230 | 15,3 g | 2,6 g | 17,2 g |
| Pølser, Italiensk, svinekød, mild, rå Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Pølser, svinekød og kalkun, forkogt Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Pølser, røgede linkpølser, svinekød og oksekød (tilsat fedtfri tørmælk) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Pølser, Wien, dåse, høns, oksekød, svinekød Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Pølser, kalkun, svinekød, og oksekød, med lavt fedtindhold, røget Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Pølser, Italiensk, sødt, links | 149 | 16,1 g | 2,1 g | 8,4 g |
| Pølser, Polsk, oksekød med kylling, hot | 259 | 17,6 g | 3,6 g | 19,4 g |
| Pølser, Polsk, svinekød og oksekød, røget Cooked | 301 | 12,1 g | 2 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalv, sirloin, separable magert og fedt, rå Raw | 152 | 19,1 g | 0 g | 7,8 g |
| Lam, Australske, importeret, friske, skulder, hele (arm og blad), kun separable lean, trimmet til 1 / 8 "fedt, rå Raw | 155 | 19,4 g | 0 g | 8 g |
| Kalv, skulder, klingekop, separable magert og fedt, rå Raw | 148 | 18,7 g | 0,03 g | 7,6 g |
| Lam, New Zealand, importeret, bryst, kun separable lean, rå Raw | 149 | 18,3 g | 1 g | 8 g |
| Lam, skulder, blade, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå Raw | 151 | 19,3 g | 0 g | 7,6 g |
| Lam, New Zealand, importeret, square- cut skulder, kun separable lean, rå Raw | 154 | 19,7 g | 0 g | 8,3 g |
| Kalv, rib, separable magert og fedt, rå Raw | 162 | 18,9 g | 0 g | 9 g |
| Okse, chuck, under blad center bøf, udbenet, Denver Cut, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw | 157 | 19,7 g | 0,21 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pølser?
100 g of raw pølser has 155 kcal. 1 servering (57 g): about 88 kcal.
Is raw pølser high in protein?
Raw pølser contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 10,7 g in 1 servering (57 g). About 50 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is among the highest quarter (median 14,5 g).
How many carbs are in raw pølser?
Raw pølser has 0,47 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw pølser?
Raw pølser contains 8,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does raw pølser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), Niacin (B3) (29 % DV), zink (28 % DV), Vitamin B6 (25 % DV) and Pantothensyre (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pølser?
100 g contains 593 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does pølser have the same nutrition raw and cooked?
No. Per 100 g, pølser, kalkun, friske, rå has 155 kcal, while pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174617. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.