Veau, épaule, côte à lame, maigre et gras séparables, brut: Nutrition Facts
Generic food Raw Viande
Veau, épaule, côte à lame, maigre et gras séparables, brut contains 148 kcal per 100 g. A typical serving of 1 côte (450 g) provides about 666 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits d'agneau, de veau et de gibier on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 114 % of the Daily Value for Vitamine B12, 31 % of the Daily Value for Riboflavine (B2) and 29 % of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 7,6 g | 10 % |
| Saturated fat C | 2,7 g | 14 % |
| Trans fat C | 0,3 g | |
| Cholesterol C | 62 mg | 21 % |
| Sodium C | 91 mg | 4 % |
| Total carbohydrates C | 0,03 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 18,7 g | 37 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D ? | 1,5 µg | 8 % |
| Vitamine E C | 0,3 mg | 2 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,1 mg | 8 % |
| Riboflavine (B2) C | 0,4 mg | 31 % |
| Niacine (B3) C | 4,5 mg | 28 % |
| Acide pantothénique (B5) C | 0,97 mg | 19 % |
| Vitamine B6 C | 0,44 mg | 26 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 2,7 µg | 114 % |
| Choline C | 92,7 mg | 17 % |
| Calcium C | 23 mg | 2 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 32 mg | 8 % |
| Phosphore C | 202 mg | 16 % |
| Potassium C | 198 mg | 4 % |
| Zinc C | 3,2 mg | 29 % |
| Cuivre C | 0,08 mg | 9 % |
| Manganèse C | 0,012 mg | 0,5 % |
| Sélénium C | 14,9 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,1 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 22,8 g)
- Fat7,6 gbelow the median for produits d'agneau, de veau et de gibier (median 9,3 g)
- Saturated fat2,7 gbelow the median for produits d'agneau, de veau et de gibier (median 3,5 g)
- Sodium91 mgin the top quarter of produits d'agneau, de veau et de gibier (median 72 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 0,31 g |
Amino acids (19)
| Tryptophane C | 0,19 g |
|---|---|
| Thréonine C | 0,82 g |
| Isoléucine C | 0,92 g |
| Leucine C | 1,5 g |
| Lysine C | 1,5 g |
| Méthionine C | 0,44 g |
| Cystine C | 0,21 g |
| Phénylalanine C | 0,76 g |
| Tyrosine C | 0,6 g |
| Valine C | 1 g |
| Arginine C | 1,1 g |
| Histidine C | 0,68 g |
| Alanine C | 1,1 g |
| Acide aspartique C | 1,6 g |
| Acide glutamique C | 3 g |
| Glycine C | 0,96 g |
| Proline C | 0,78 g |
| Sérine C | 0,7 g |
| Hydroxyproline C | 0,095 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,27 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,19 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,85 g |
| SFA 20:0 C | 0,003 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 14:1 C | 0,056 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 C | 0,079 g |
| SFA 24:0 C | 0,006 g |
| PUFA 20:2 n-6 c, c C | 0,001 g |
| MUFA 17:1 C | 0,067 g |
Carotenoids (11)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 60 IU |
| Vitamine D3 (cholecalciférol) C | 1,5 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0,02 mg |
| Tocophérol, delta C | 0 mg |
Other components (12)
| Eau C | 72,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 0,97 g |
| Théobromine C | 0 mg |
| Énergie C | 620 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Bétaïne C | 19,9 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Veau
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agneau, épaule, lame, maigre séparable seulement, paré à 1/4" de matière grasse, choix, brut Raw | 151 | 19,3 g | 0 g | 7,6 g |
| Saucisse, dinde, frais, brut Raw | 155 | 18,8 g | 0,47 g | 8,1 g |
| HORMEL TENDER AUSSI, Porque désossée, Porc frais Raw | 145 | 19 g | 0,76 g | 7,2 g |
| Agneau, Nouvelle-Zélande, importés, sein, maigre séparable seulement, brut Raw | 149 | 18,3 g | 1 g | 8 g |
| Agneau, Australien, importés, frais, épaule, entier (bras et lame), maigre séparable seulement, paré à 1/8" de matière grasse, brut Raw | 155 | 19,4 g | 0 g | 8 g |
| Porc, frais, épaule, entier, maigre séparable seulement, brut Raw | 148 | 19,6 g | 0 g | 7,1 g |
| Agneau, Nouvelle-Zélande, importés, côtelettes du cou, maigre séparable seulement, brut Raw | 151 | 19,8 g | 0 g | 8 g |
| Agneau, épaule, entier (bras et lame), maigre séparable seulement, paré à 1/4" de matière grasse, choix, brut Raw | 144 | 19,6 g | 0 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw veau?
100 g of raw veau has 148 kcal. 1 côte (450 g): about 666 kcal. 4 oz (113 g): about 167 kcal.
Is raw veau high in protein?
Raw veau contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 84,2 g in 1 côte (450 g). About 52 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw veau?
Raw veau has 0,03 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw veau?
Raw veau contains 7,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does raw veau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (114 % DV), Riboflavine (B2) (31 % DV), zinc (29 % DV), Niacine (B3) (28 % DV) and sélénium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw veau?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does veau have the same nutrition raw and cooked?
No. Per 100 g, veau, épaule, côte à lame, maigre et gras séparables, brut has 148 kcal, while veau, viandes et sous-produits de variétés, coeur, cuits, braisés has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173835. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.