Salchicha, Italiano, dulce, enlaces: Nutrition Facts

Generic food Carne

Salchicha, Italiano, dulce, enlaces contains 149 kcal per 100 g. A typical serving of 1 enlace 3 oz (84 g) provides about 125 kcal.

Roughly 51% of its calories come from fat, with 43% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 43% of the Daily Value for Vitamina B12, 20% of the Daily Value for selenio and 14% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

149kcal per 100 g
16,1 gprotein
2,1 gcarbohydrates
8,4 gfat
125kcal in 1 enlace 3 oz (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 149 kcal
Total fat M 8,4 g 11%
Saturated fat C 3,3 g 16%
Cholesterol C 30 mg 10%
Sodium M 570 mg 25%
Total carbohydrates I 2,1 g 0,8%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 16,1 g 32%
Vitamina A C 0 µg0%
Vitamina C C 0,2 mg0,2%
Thiamin (B1) C 0,17 mg14%
Riboflavin (B2) C 0,13 mg10%
Niacin (B3) C 1,7 mg11%
Ácido pantoténico (B5) C 0,28 mg6%
Vitamina B6 C 0,19 mg11%
Folate (B9) C 4 µg1%
Vitamina B12 C 1 µg43%
Calcio M 25 mg2%
Iron M 1,2 mg7%
Magnesio C 12 mg3%
Fósforo C 103 mg8%
Potasio C 194 mg4%
Zinc C 1,5 mg14%
Copper C 0,04 mg4%
Manganese C 0,007 mg0,3%
Selenio C 10,8 µg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 6%Fat: 51%149kcal / 100 g
  • Protein 43%
  • Carbohydrates 6%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1243%Selenio20%Thiamin (B1)14%Zinc14%Vitamina B611%Niacin (B3)11%Riboflavin (B2)10%Fósforo8%Iron7%Ácido pantoténico (B5)6%

Nutritional insights

  • Protein16,1 gabove the median for sausages and luncheon meats (median 14,5 g)
  • Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
  • Fat8,4 gin the lowest quarter of sausages and luncheon meats (median 21,9 g)
  • Saturated fat3,3 gin the lowest quarter of sausages and luncheon meats (median 7,4 g)
  • Sodium570 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
  • Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
  • Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,6 g
Grasa poliinsaturada C0,49 g
Amino acids (18)
Tryptophan C0,11 g
Threonine C0,42 g
Isoleucine C0,44 g
Leucine C0,76 g
Lysine C0,8 g
Metionina C0,24 g
Cistino C0,11 g
Phenylalanine C0,38 g
Tyrosine C0,33 g
Valine C0,49 g
Arginine C0,58 g
Histidina C0,33 g
Alanine C0,54 g
Ácido aspartico C0,85 g
Ácido glutamico C1,5 g
Glycine C0,48 g
Proline C0,45 g
Serine C0,38 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,38 g
SFA 4:0 C0,001 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,024 g
SFA 12:0 C0,017 g
SFA 14:0 C0,22 g
SFA 16:0 C2 g
SFA 18:0 C1 g
MUFA 18:1 C3,2 g
PUFA 18:3 C0,095 g
PUFA 20:4 C0,023 g
MUFA 16:1 C0,37 g
PUFA 18:4 C0 g
MUFA 20:1 C0,025 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C0 µg
Caroteno, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Sterols (1)
Fitosterols C0 mg
Other components (9)
Agua M71,6 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1,8 g
Theobromine Z0 mg
Energy I622 kJ
Vitamina A, UI C2 IU
Ácido fólico C0 µg
Folato, comida C4 µg

Other forms of Salchicha

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Salchicha, pavo y cerdo, fresco fresco, v), patty o link, cocinado Cooked 307 22,7 g 0,7 g 23 g
Salchicha, galletas de huevo y queso 324 9,5 g 21,6 g 22,1 g
Salchicha, carne de res, curado, cocinado, fumado Cooked 312 14,1 g 2,4 g 26,9 g
Salchicha, Berliner, cerdo, carne de res 230 15,3 g 2,6 g 17,2 g
Salchicha, Italiano, cerdo, leve, crudo Raw 290 13,9 g 3 g 24,3 g
Salchicha, cerdo y pavo, pre-cooked Cooked 342 12,1 g 3,6 g 30,6 g
Salchicha, salchicha de enlace ahumada, carne de cerdo y carne de res (no grasa leche seca añadida) Cooked 313 13,3 g 1,9 g 27,6 g
Salchicha, Viena, enlatados, pollo, carne de res, cerdo Canned 230 10,5 g 2,6 g 19,4 g
Salchicha, turquía, cerdo, y carne de res, grasa baja, fumado Cooked 101 8 g 11,5 g 2,5 g
Salchicha, Polaco, carne con pollo, caliente 259 17,6 g 3,6 g 19,4 g
Salchicha, Polaco, cerdo y carne de res, fumado Cooked 301 12,1 g 2 g 26,6 g
Salchicha, cerdo y carne de res, con queso cheddar, fumado Cooked 296 12,9 g 2,1 g 25,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ham, rebanada 164 16,6 g 3,6 g 8,8 g
Pork, curado, jamón, sin hueso, extra magro y regular, sin calentar 162 18,3 g 2,3 g 8,4 g
Barbecue loaf, cerdo, carne de res 173 15,8 g 6,4 g 8,9 g
Pork, curado, jamón y producto de agua, rebanada, hueso en, lean separable y grasa, sin calentar 149 13,7 g 2,7 g 9,3 g
Pork, curado, jamón - agua agregada, rebanada, hueso en, lean separable y grasa, sin calentar 164 15,7 g 1,1 g 10,8 g
Pork, curado, jamón - agua agregada, tonta, hueso en, lean separable y grasa, sin calentar 167 16,7 g 0,66 g 11 g
Headcheese, cerdo 157 13,8 g 0 g 10,9 g
Queso de cabeza 157 13,8 g 0 g 10,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in salchicha?

100 g of salchicha has 149 kcal. 1 enlace 3 oz (84 g): about 125 kcal.

Is salchicha high in protein?

Salchicha contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 13,5 g in 1 enlace 3 oz (84 g). About 43% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).

How many carbs are in salchicha?

Salchicha has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in salchicha?

Salchicha contains 8,4 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).

What vitamins and minerals does salchicha contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (43% DV), selenio (20% DV), Thiamin (B1) (14% DV), zinc (14% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in salchicha?

100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.

Does salchicha have the same nutrition not specified and cooked?

No. Per 100 g, salchicha, Italiano, dulce, enlaces has 149 kcal, while salchicha, pavo y cerdo, fresco fresco, v), patty o link, cocinado has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172952. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.