Calories in Saucisse, Italien, porc, légère, cuits, frites

Generic food Cooked Viande

Saucisse, Italien, porc, légère, cuits, frites contains 324 kcal per 100 g. A typical serving of 1 lien (87 g) provides about 282 kcal.

Roughly 75 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 39 % of the Daily Value for Niacine (B3), 38 % of the Daily Value for Vitamine B12 and 32 % of the Daily Value for sélénium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

324kcal per 100 g
18,4 gprotein
1,9 gcarbohydrates
26,4 gfat
282kcal in 1 lien (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 324 kcal
Total fat M 26,4 g 34 %
Saturated fat C 9 g 45 %
Trans fat C 0,096 g
Cholesterol M 81 mg 27 %
Sodium M 801 mg 35 %
Total carbohydrates C 1,9 g 0,7 %
Dietary fiber Z 0 g 0 %
Total sugars M 1,4 g
Protein M 18,4 g 37 %
Vitamine A ? 10 µg1 %
Vitamine C Z 0 mg0 %
Vitamine D I 1 µg5 %
Vitamine E C 0,25 mg2 %
Vitamine K I 3,4 µg3 %
Thiamine (B1) M 0,35 mg29 %
Riboflavine (B2) M 0,26 mg20 %
Niacine (B3) M 6,3 mg39 %
Acide pantothénique (B5) M 0,84 mg17 %
Vitamine B6 M 0,37 mg22 %
Folate (B9) C 1 µg0,3 %
Vitamine B12 M 0,9 µg38 %
Choline I 61,8 mg11 %
Calcium M 13 mg1 %
Fer M 1,3 mg7 %
Magnésium M 19 mg5 %
Phosphore M 152 mg12 %
Potassium M 339 mg7 %
Zinc M 2,4 mg22 %
Cuivre M 0,074 mg8 %
Manganèse M 0,036 mg2 %
Sélénium M 17,5 µg32 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 2 %Fat: 75 %324kcal / 100 g
  • Protein 23 %
  • Carbohydrates 2 %
  • Fat 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)39 %Vitamine B1238 %Sélénium32 %Thiamine (B1)29 %Vitamine B622 %Zinc22 %Riboflavine (B2)20 %Acide pantothénique...17 %Phosphore12 %Choline11 %

Nutritional insights

  • Protein18,4 gin the top quarter of saucisses et viandes au déjeuner (median 14,5 g)
  • Sugars1,4 gin the top quarter of saucisses et viandes au déjeuner (median 0,2 g)
  • Fat26,4 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat9 gabove the median for saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium801 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
  • Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C11,6 g
Graisses polyinsaturées C4,9 g
Sugars and starch (6)
Sucre M0 g
Glucose M1,4 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,007 g
DHA (omega-3, 22:6 n-3) M0,004 g
ALA (omega-3, 18:3 n-3) M0,18 g
Acide linoléique (oméga-6, 18:2) ?4,3 g
SFA 4:0 M0,006 g
SFA 6:0 M0,001 g
CFA 8:0 M0,003 g
SFA 10:0 M0,017 g
SFA 12:0 M0,017 g
SFA 14:0 M0,33 g
CFA 16:0 M5,6 g
SFA 18:0 M2,9 g
SFA 20:0 M0,063 g
MUFA 18:1 ?10,7 g
PUFA 18:3 ?0,18 g
PUFA 20:4 M0,12 g
SFA 22:0 M0,01 g
MUFA 14:1 M0,005 g
MUFA 16:1 ?0,58 g
PUFA 18:4 M0 g
MUFA 20:1 M0,29 g
MUFA 22:1 ?0,009 g
PUFA 22:5 n-3 (DPA) M0,024 g
SFA 15:0 M0,013 g
SFA 17:0 M0,069 g
SFA 24:0 M0,002 g
TFA 16:1 t M0,007 g
TFA 18:1 t M0,069 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,02 g
PUFA 18:2 CLA M0,03 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c, c M0,21 g
MUFA 16:1 c M0,57 g
MUFA 18:1 c M10,6 g
PUFA 18:2 n-6 c, c M4,2 g
MUFA 22:1 c M0,009 g
PUFA 18:3 n-6 c,c,c M0,005 g
MUFA 17:1 M0,058 g
PUFA 20:3 ?0,062 g
Acides gras, transmonoenoïque total C0,076 g
Acides gras transpolyénoïques totaux C0,02 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,028 g
PUFA 20:3 n-6 M0,035 g
PUFA 18:3i M0 g
PUFA 22:4 M0,044 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol ?10 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I41 IU
Cryptoxanthine, bêta Z0 µg
Other components (12)
Eau M50,6 g
Alcool Z0 g
Caféine Z0 mg
Cendres M2,8 g
Théobromine Z0 mg
Énergie C1 355 kJ
Vitamine A, UI ?32 IU
Acide folique C0 µg
Folate, nourriture I1 µg
Bétaïne I5,9 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 322 kcal
Protein 18,2 g
Carbohydrates 2,2 g
Fat 26,2 g
Fiber n/a
Sugars 1,5 g
Sodium 766 mg

Other forms of Saucisse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits Cooked 307 22,7 g 0,7 g 23 g
Saucisse, biscuit petit déjeuner d'oeufs et de fromages 324 9,5 g 21,6 g 22,1 g
Saucisse, viande bovine, guéris, cuits, fumés Cooked 312 14,1 g 2,4 g 26,9 g
Saucisse, Berlineois, porc, viande bovine 230 15,3 g 2,6 g 17,2 g
Saucisse, Italien, porc, légère, brut Raw 290 13,9 g 3 g 24,3 g
Saucisse, porc et dinde, précuits Cooked 342 12,1 g 3,6 g 30,6 g
Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked 313 13,3 g 1,9 g 27,6 g
Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned 230 10,5 g 2,6 g 19,4 g
Saucisse, dinde, porc, et la viande bovine, faible teneur en matières grasses, fumés Cooked 101 8 g 11,5 g 2,5 g
Saucisse, Italien, doux, liens 149 16,1 g 2,1 g 8,4 g
Saucisse, Polonais, boeuf avec poulet, chaud 259 17,6 g 3,6 g 19,4 g
Saucisse, Polonais, porc et viande bovine, fumés Cooked 301 12,1 g 2 g 26,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Saucisse de porc, link/patty, cuits, frites Cooked 325 18,5 g 1,4 g 27,3 g
Agneau, Nouvelle-Zélande, importés, congelés, côtes, maigre et gras séparables, paré à 1/8" de matière grasse, cuits, grillés Cooked 317 19,9 g 0 g 25,7 g
Salami, cuits, viande bovine et porcine Cooked 336 21,9 g 2,4 g 25,9 g
Agneau, Nouvelle-Zélande, importés, côte de longe, maigre et gras séparables, cuits, frites rapidement Cooked 332 21,5 g 0,41 g 27,1 g
Viande bovine, côtes, gros bout (ribs 6 à 9), maigre et gras séparables, paré à 1/8" de matière grasse, sélectionner, cuits, grillés Cooked 324 21,6 g 0 g 25,7 g
Viande bovine, côtes, gros bout (ribs 6 à 9), maigre et gras séparables, paré à 1/8" de matière grasse, toutes grades, cuits, grillés Cooked 338 21,6 g 0 g 27,2 g
Porc, guéris, épaule, rouleau de lame, maigre et gras séparables, grillés Cooked 287 17,3 g 0,37 g 23,5 g
Agneau, côtes, maigre et gras séparables, paré à 1/8" de matière grasse, choix, cuits, grillés Cooked 341 21,8 g 0 g 27,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked saucisse?

100 g of cooked saucisse has 324 kcal. 1 lien (87 g): about 282 kcal.

Is cooked saucisse high in protein?

Cooked saucisse contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 16 g in 1 lien (87 g). About 23 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is among the highest quarter (median 14,5 g).

How many carbs are in cooked saucisse?

Cooked saucisse has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars.

How much fat is in cooked saucisse?

Cooked saucisse contains 26,4 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).

What vitamins and minerals does cooked saucisse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (39 % DV), Vitamine B12 (38 % DV), sélénium (32 % DV), Thiamine (B1) (29 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked saucisse?

100 g contains 801 mg of sodium, 35 % of the 2,300 mg Daily Value.

Does saucisse have the same nutrition cooked and raw?

No. Per 100 g, saucisse, Italien, porc, légère, cuits, frites has 324 kcal, while saucisse, Italien, porc, légère, brut has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174586. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.