Calories in Porc, guéris, épaule, rouleau de lame, maigre et gras séparables, grillés
Generic food Cooked Viande
Porc, guéris, épaule, rouleau de lame, maigre et gras séparables, grillés contains 287 kcal per 100 g. A typical serving of 1 pièce, cuite, rendement de 1 lb de produit non chauffé (376 g) provides about 1 079 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 52 % of the Daily Value for sélénium, 44 % of the Daily Value for Vitamine B12 and 38 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat ? | 23,5 g | 30 % |
| Saturated fat ? | 8,4 g | 42 % |
| Cholesterol ? | 67 mg | 22 % |
| Sodium ? | 973 mg | 42 % |
| Total carbohydrates C | 0,37 g | 0,1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 17,3 g | 35 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 3,2 mg | 4 % |
| Thiamine (B1) ? | 0,46 mg | 38 % |
| Riboflavine (B2) ? | 0,29 mg | 22 % |
| Niacine (B3) ? | 2,4 mg | 15 % |
| Acide pantothénique (B5) ? | 0,77 mg | 15 % |
| Vitamine B6 ? | 0,21 mg | 12 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 ? | 1,1 µg | 44 % |
| Calcium ? | 7 mg | 0,5 % |
| Fer ? | 0,89 mg | 5 % |
| Magnésium ? | 13 mg | 3 % |
| Phosphore ? | 156 mg | 12 % |
| Potassium ? | 194 mg | 4 % |
| Zinc ? | 2,5 mg | 22 % |
| Cuivre ? | 0,076 mg | 8 % |
| Manganèse ? | 0,023 mg | 1 % |
| Sélénium I | 28,6 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the lowest quarter of produits de porc (median 22 g)
- Fat23,5 gin the top quarter of produits de porc (median 9,2 g)
- Saturated fat8,4 gin the top quarter of produits de porc (median 2,9 g)
- Sodium973 mgin the top quarter of produits de porc (median 87 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 11 g |
|---|---|
| Graisses polyinsaturées ? | 2,5 g |
Amino acids (18)
| Tryptophane ? | 0,21 g |
|---|---|
| Thréonine ? | 0,77 g |
| Isoléucine ? | 0,76 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,5 g |
| Méthionine ? | 0,46 g |
| Cystine ? | 0,26 g |
| Phénylalanine ? | 0,75 g |
| Tyrosine ? | 0,57 g |
| Valine ? | 0,75 g |
| Arginine ? | 1,1 g |
| Histidine ? | 0,62 g |
| Alanine ? | 1 g |
| Acide aspartique ? | 1,6 g |
| Acide glutamique ? | 2,8 g |
| Glycine ? | 0,9 g |
| Proline ? | 0,74 g |
| Sérine ? | 0,71 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,05 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,25 g |
| CFA 16:0 ? | 5,1 g |
| SFA 18:0 ? | 2,9 g |
| MUFA 18:1 ? | 10,2 g |
| PUFA 18:3 ? | 0,36 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,88 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol ? | 0 µg |
|---|
Sterols (1)
| Phytostérols ? | 0 mg |
|---|
Other components (7)
| Eau ? | 56,2 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 2,7 g |
| Énergie ? | 1 201 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agneau, viandes et sous-produits de variétés, cerveau, cuits, frites Cooked | 273 | 17 g | 0 g | 22,2 g |
| Agneau, Nouvelle-Zélande, importés, langue - swiss coupé, cuits, trempé et mijoté Cooked | 272 | 17,5 g | 0,86 g | 22 g |
| Viande bovine, viandes et sous-produits de variétés, langue, cuits, mijoté Cooked | 284 | 19,3 g | 0 g | 22,3 g |
| Yachtwurst, avec pistaches, cuits Cooked | 268 | 14,8 g | 1,4 g | 22,6 g |
| Agneau, Nouvelle-Zélande, importés, épaule coupée en carré, maigre et gras séparables, cuits, torréfié lentement Cooked | 294 | 20,9 g | 0,03 g | 23,4 g |
| Agneau, Nouvelle-Zélande, importés, congelés, côtes, maigre et gras séparables, paré à 1/8" de matière grasse, cuits, grillés Cooked | 317 | 19,9 g | 0 g | 25,7 g |
| Viande bovine, Nouvelle-Zélande, importés, viandes et sous-produits de variétés, langue, cuits, bouillie Cooked | 271 | 18,3 g | 3,7 g | 20,3 g |
| Saucisse, Italien, porc, légère, cuits, frites Cooked | 324 | 18,4 g | 1,9 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked porc?
100 g of cooked porc has 287 kcal. 1 pièce, cuite, rendement de 1 lb de produit non chauffé (376 g): about 1 079 kcal. 3 oz (85 g): about 244 kcal.
Is cooked porc high in protein?
Cooked porc contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 65 g in 1 pièce, cuite, rendement de 1 lb de produit non chauffé (376 g). About 25 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).
How many carbs are in cooked porc?
Cooked porc has 0,37 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked porc?
Cooked porc contains 23,5 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does cooked porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (52 % DV), Vitamine B12 (44 % DV), Thiamine (B1) (38 % DV), zinc (22 % DV) and Riboflavine (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked porc?
100 g contains 973 mg of sodium, 42 % of the 2,300 mg Daily Value.
Does porc have the same nutrition cooked and raw?
No. Per 100 g, porc, guéris, épaule, rouleau de lame, maigre et gras séparables, grillés has 287 kcal, while porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168289. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.