Calories in Rouleaux, dîner, doux

Generic food Pain et produits cuits au four

Rouleaux, dîner, doux contains 321 kcal per 100 g. A typical serving of 1 tranche (39 g) provides about 125 kcal.

Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 40 % of the Daily Value for Thiamine (B1), 32 % of the Daily Value for Folate (B9) and 25 % of the Daily Value for Riboflavine (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

321kcal per 100 g
10 gprotein
53,6 gcarbohydrates
7,4 gfat
125kcal in 1 tranche (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 321 kcal
Total fat M 7,4 g 9 %
Saturated fat C 3,5 g 18 %
Trans fat C 0,17 g
Cholesterol M 55 mg 18 %
Sodium M 253 mg 11 %
Total carbohydrates C 53,6 g 19 %
Dietary fiber M 3,1 g 11 %
Total sugars M 15,4 g
Protein M 10 g 20 %
Vitamine A C 40 µg4 %
Vitamine C I 0,2 mg0,2 %
Vitamine D I 0 µg0 %
Vitamine E M 0,38 mg3 %
Vitamine K M 0,6 µg0,5 %
Thiamine (B1) M 0,48 mg40 %
Riboflavine (B2) M 0,33 mg25 %
Niacine (B3) M 3,8 mg24 %
Acide pantothénique (B5) M 0,6 mg12 %
Vitamine B6 M 0,11 mg6 %
Folate (B9) C 127 µg32 %
Vitamine B12 M 0,21 µg9 %
Choline I 14,6 mg3 %
Calcium M 62 mg5 %
Fer M 2,7 mg15 %
Magnésium M 24 mg6 %
Phosphore M 127 mg10 %
Potassium M 149 mg3 %
Zinc M 0,85 mg8 %
Cuivre M 0,097 mg11 %
Manganèse M 0,4 mg17 %
Sélénium M 8,5 µg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 67 %Fat: 21 %321kcal / 100 g
  • Protein 13 %
  • Carbohydrates 67 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)40 %Folate (B9)32 %Riboflavine (B2)25 %Niacine (B3)24 %Manganèse17 %Sélénium15 %Fer15 %Acide pantothénique...12 %Cuivre11 %Phosphore10 %

Nutritional insights

  • Protein10 gin the top quarter of produits cuits au four (median 6,7 g)
  • Fiber3,1 gabove the median for produits cuits au four (median 2,4 g)
  • Sugars15,4 gabove the median for produits cuits au four (median 9,5 g)
  • Fat7,4 gbelow the median for produits cuits au four (median 11 g)
  • Saturated fat3,5 gabove the median for produits cuits au four (median 2,6 g)
  • Sodium253 mgin the lowest quarter of produits cuits au four (median 433 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C1,9 g
Graisses polyinsaturées C0,86 g
Sugars and starch (7)
Étoile M27,5 g
Sucre M3,1 g
Glucose M4,8 g
Fructose M5,4 g
Lactose M1,1 g
Maltose M1 g
Galactose M0 g
Amino acids (19)
Tryptophane M0,09 g
Thréonine M0,28 g
Isoléucine M0,36 g
Leucine M0,7 g
Lysine M0,31 g
Méthionine M0,18 g
Cystine M0,23 g
Phénylalanine M0,48 g
Tyrosine M0,24 g
Valine M0,38 g
Arginine M0,41 g
Histidine M0,2 g
Alanine M0,33 g
Acide aspartique M0,51 g
Acide glutamique M3 g
Glycine M0,36 g
Proline M1,5 g
Sérine M0,51 g
Hydroxyproline M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,005 g
DHA (omega-3, 22:6 n-3) M0,006 g
ALA (omega-3, 18:3 n-3) M0,037 g
Acide linoléique (oméga-6, 18:2) ?0,76 g
SFA 4:0 M0,1 g
SFA 6:0 M0,078 g
CFA 8:0 M0,047 g
SFA 10:0 M0,13 g
SFA 12:0 M0,14 g
SFA 14:0 M0,46 g
CFA 16:0 M1,7 g
SFA 18:0 M0,79 g
SFA 20:0 M0,01 g
MUFA 18:1 ?1,7 g
PUFA 18:3 ?0,037 g
PUFA 20:4 M0,027 g
SFA 22:0 M0,003 g
MUFA 14:1 M0,042 g
MUFA 16:1 ?0,11 g
PUFA 18:4 M0 g
MUFA 20:1 M0,019 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,004 g
SFA 15:0 M0,051 g
SFA 17:0 M0,03 g
SFA 24:0 M0,003 g
TFA 16:1 t M0,012 g
TFA 18:1 t M0,12 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,033 g
PUFA 18:2 CLA M0,027 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c, c M0,005 g
MUFA 16:1 c M0,093 g
MUFA 18:1 c M1,6 g
PUFA 18:2 n-6 c, c M0,7 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,01 g
PUFA 20:3 ?0,012 g
Acides gras, transmonoenoïque total C0,14 g
Acides gras transpolyénoïques totaux C0,033 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,003 g
PUFA 20:3 n-6 M0,009 g
PUFA 18:3i M0 g
PUFA 22:4 M0,004 g
Carotenoids (14)
Bêta-carotène I0 µg
Lycopène I0 µg
Lutéine + zéaxanthine I15 µg
Rétinol M40 µg
Carotène, alpha I0 µg
Vitamine D (D2 + D3), Unités internationales I0 IU
Cryptoxanthine, bêta I0 µg
Tocophérol, bêta M0,1 mg
Tocophérol, gamma M0,2 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0,52 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (13)
Eau M27,8 g
Alcool I0 g
Caféine I0 mg
Cendres M1,2 g
Théobromine I0 mg
Énergie C1 342 kJ
Vitamine A, UI C135 IU
Vitamine K (Ménaquinone-4) M2,2 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique I51 µg
Folate, nourriture C40 µg
Vitamine E, ajoutée I0 mg
Vitamine B-12, ajoutée I0 µg

Other forms of Rouleaux

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rouleaux, pumpernickel 276 10,8 g 51,9 g 2,8 g
Rouleaux, sans gluten, blanc, à base de farine de riz brun, fécule de tapioca, et fécule de pomme de terre 310 8 g 55,1 g 6,4 g
Rouleaux, sans gluten, blanc, à base de farine de riz, fécule de riz, et de l'amidon de maïs 239 3,3 g 50,5 g 2,7 g
Rouleaux, sans gluten, blanc, à base de farine de riz brun, fécule de tapioca, et farine de sorgho 257 5,7 g 40,2 g 8,2 g
Rouleaux, sans gluten, grains entiers, en amidon de tapioca et farine de riz brun 329 11,8 g 44,3 g 11,6 g
Rouleaux, dîner, en clair, préparation commerciale (y compris brun et servi) 310 10,9 g 52 g 6,5 g
Rouleaux, dîner, blé entier 266 8,7 g 51,1 g 4,7 g
Rouleaux, français 277 8,6 g 50,2 g 4,3 g
Rouleaux, hamburger ou hotdog, en clair 279 9,8 g 50,1 g 3,9 g
Rouleaux, hamburger ou hotdog, à grains mixtes 263 9,6 g 44,6 g 6 g
Rouleaux, dîner, en clair, préparé à partir de la recette, produit avec du lait faible en gras (2 %) 316 8,5 g 53,4 g 7,3 g
Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué 269 11,7 g 47,3 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffins, maïs, préparations commerciales 305 5,9 g 51 g 8,4 g
Pain, farine de maïs et mélasse 285 7,9 g 55,2 g 3,8 g
Muffin, Changements climatiques, son d'avoine, avec des raisins secs 272 7,9 g 51,6 g 4 g
Pain, froment (blé) ou craqué (blé), avec des raisins secs 292 8,7 g 57,7 g 3,7 g
Pain, pour l'ensemble de la Communauté, pain de levure sucrée 367 9,4 g 56,4 g 11,6 g
Udi's, Sans gluten, Rouleaux de dîner français classiques 310 8 g 55,1 g 6,4 g
Marques Interstate Corp, Wonder Hamburger Rolls 273 8,1 g 50,8 g 4,2 g
Pain, raisins secs 270 8,8 g 52,2 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rouleaux?

100 g of rouleaux has 321 kcal. 1 tranche (39 g): about 125 kcal. 1 rouleau (30 g): about 96 kcal.

Is rouleaux high in protein?

Rouleaux contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,9 g in 1 tranche (39 g). About 13 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).

How many carbs are in rouleaux?

Rouleaux has 53,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 15,4 g of sugars.

How much fat is in rouleaux?

Rouleaux contains 7,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).

What vitamins and minerals does rouleaux contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (40 % DV), Folate (B9) (32 % DV), Riboflavine (B2) (25 % DV), Niacine (B3) (24 % DV) and manganèse (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in rouleaux?

100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174107. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.